Best Fruit for Our Health and Fruits Benefits
Yes! Technically it's a fruit vegetarian and sushi, and guac lovers know avocados are an excellent addition to your diet.
In moderation though since they're a fatty fruit, about three-quarters of an avocado's calories come from monounsaturated fats which help you sustain healthy cholesterol levels.
They have anti-inflammatory properties fight.i, and heart disease can reverse insulin resistance and contain folate for unborn babies.
Kiwis fruits and it benefits says it has more vitamin C an orange or a Kiwi yep it's the fuzzy Brown fruit with the green flesh.
Among the Kiwis, many health benefits vitamin C is high for lung health and respiratory problems the seeds are full of fibre.
So your digestive system will stay healthy add to that potassium, magnesium and vitamin A, and you got an immunity booster in the palm of your hand.
A symbol of health and eternal life the pomegranate is famous globally as a superfood.
It's not the easiest fruit to have, but it's worth it not only is a pomegranate full of antioxidants fibre potassium and vitamin C and b5.
The juice and seeds can jumpstart your heart and defend against bad cholesterol and certain cancers "superfood indeed".
Along with retinol have eye health iron for anaemia and the immune system and fibre for constipation. Apricots boost antioxidants in our body which help us fight from heart diseases, cancer and bad cholesterol.
Dried apricots have more no of carbs so be careful because they taste like candy so enjoy it in moderation as a part of trail mix or on their own. Try to find ones that haven't been treated with sulphites.
Words to describe strawberries, blackberries and blueberries how about tasty versatile full of vitamin C and disease-fighting antioxidants.
Blueberries get a special shout out thanks to their health properties they wore high Blood pressure macular degeneration and brain damage that causes Alzheimer's.
Like cranberries they treat urinary tract infections, we'll give a special mention to exotic berries like goji and acai - since they're huge in health food circles.
Have trouble sleeping? Try snacking on cherries before sleeping from their antioxidant and potassium content cherries have the hormone that makes us sleepy melatonin.
Cherries have anti-inflammatory properties, so they reduce post-workout muscle soreness and ease arthritis pain.
In fact, you may be better off eating 20 cherries than taking a pain pill plus they're a great local snack since they're mostly made of water.
Trainers everywhere banned bananas why calories carbs and sugar, The Truth! Bananas don't contain significantly more of these they do contain potassium fibre and vitamin b6.
If you're healthy and not looking to lose tonnes of weight, they're great especially as a pre-workout snack.
Try to stick with greener bananas because of their resistant starch which does lots of good stuff to your innards.
8. Red Grapes
Red wine gets all the glory, but red grapes are healthier their skins contain resveratrol which has antioxidant and anti-inflammatory properties which prevent us heart disease and cancers and help the liver to flush out chemicals.
There are also a group of vitamins and minerals, and unlike red wine, the grapes include fibre which is always a good thing but if you want wine red is heart-healthy.
9. Citrus Fruits
These fruits are known for tangy juicy and full of vitamin C which boosts your immunity and helps your body absorb iron.
They are also the best source of folate to prevent congenital disabilities while the pulp and pith hold phytonutrients for heart health.
If you're on any medication be careful about adding grapefruit to your diet as there may be drug interactions
"An apple a day does keep the doctor away".
Apples are mega healthy as long as you eat the skin their antioxidants keep your ageing process in check, and their fibre keeps your tubes running smoothly.
It prevents you from binging and protects against heart problems bad cholesterol Parkinson's disease and certain cancers.
It easy to find prepare and eat apples just might be the perfect fruit adding extra fruits and veggies in our diet is a smart move.
Read more benefits of eating apples here.
So eat fruits regularly and enjoy the benefits of fruits for skin and health.