What Is Good Cholesterol?

What Is Good Cholesterol?

When the talk is about ‘good cholesterol’, the talk is actually about ‘High Density Lipoproteins’, which are denoted as HDL in short. This is a type of cholesterol that can work positively on the blood stream of people. In general, the total cholesterol count in the human body is made up of HDL, LDL, Lp (a) cholesterol and triglycerides. Normally, health care providers recommend that to lead a healthy life, an individual should have higher HDL and lower LDL content in the blood.

Why is HDL stated as Good?

As cholesterol is something that cannot dissolve in the blood, it generally relies on lipoproteins for transporting it to and from the cells. HDL is generally responsible for swelling in artery and it clogs the LDL out of the blood stream, thereby protecting testes, ovaries, adrenals and liver. As these good ones can remove the bad ones from the blood stream, they are stated as good for healthy functioning of the heart. Due to its goodness, it is also responsible for bringing down the chances of hardening of arteries, thereby bringing down the chances of heart disease or heart attack. When an individual does not have healthy HDL level in the body, there are chances of issues like dementia and memory loss.

What do the numbers mean?

Generally, for any type of calculation, numbers are used and there is no exception to this rule when it comes to HDL and LDL levels. When it comes to healthy individuals, 30 percent of the blood is made up of HDL and it is recommended by the American Heart Association that this level should be higher than 60 mg/dL.

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When the talk is about ‘good cholesterol’, the talk is actually about ‘High Density Lipoproteins’, which are denoted as HDL in short. This is a type of cholesterol that can work positively on the blood stream of people. In general, the total cholesterol count in the human body is made up of HDL, LDL, Lp (a) cholesterol and triglycerides. Normally, health care providers recommend that to lead a healthy life, an individual should have higher HDL and lower LDL content in the blood.

Generally, for any type of calculation, numbers are used and there is no exception to this rule when it comes to HDL and LDL levels. When it comes to healthy individuals, 30 percent of the blood is made up of HDL and it is recommended by the American Heart Association that this level should be higher than 60 mg/dL. It is further added that in the case of men with less than 40 mg/dL of HDL and women with less than 50 mg/dL, should take steps to increase the HDL level as these levels are considered dangerous. Now, comes the question how to raise this level? Here are some suggestions in this regard:

How to raise HDL?

Men and women with lesser HDL can take many steps to increase its level and here are some suggestions that can help them:

• Including omega-3 and soluble fiber in the diet can help

• Exercising can bring benefits

• These people should get out of the habit of smoking

• They should lose weight, if they are overweight or obese

• They should avoid foods with trans fat and LDL

• They should also bring down the intake of calorie-rich foods

• They should restrict themselves from taking alcohol

How to identify the numbers?

After having understood the importance of maintaining ideal cholesterol level, people get a doubt as to how they can identify their numbers and here is what they will have to do in this regard:

They should skip the breakfast and should have a blood test and generally, the lab will take one to three days to give the results. If the report states that LDL is higher and HDL is lower, appropriate remedies should be taken.

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Comments

0 # Lakshay 2017-11-13
Hello, plz let me know What is menarche, I want to consult with gynec in Dindigul, plz suggest ?
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0 # Dr. Pooja 2017-11-14
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Dindigul.
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0 # Rohan 2017-10-26
Hii, I am from Rupnagar, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja 2017-10-27
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Rupnagar
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0 # Tushar 2017-09-27
Hii, I am from Gonda, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh 2017-09-28
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Gonda, find list of Gynecologist in Gonda
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0 # Aayush 2017-08-26
Hello, plz let me know What is menarche, I want to consult with gynec in Ambala, plz suggest ?
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0 # Dr. Naresh 2017-08-27
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Ambala.
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0 # Priyansh Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Jind ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Delhi Hospital and Maternity Home ; Balaji General and Maternity Home - Jind.
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0 # Himmat Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Patiala?
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0 # Dr. Pooja Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Patiala .
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0 # Nishith Older than three months
Hii, I am from West Godavari, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in West Godavari .
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0 # Himmat Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Budgam
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0 # Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Budgam
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0 # Rishika Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Chamoli
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Chamoli
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