Are you suffering from serious back pain?
Back pain often troubles us and sometime demands serious attention. We prefer to swallow painkiller in such pain without any second thought and also rely on injections. Though it gives temporary relief but the problem remains intact. Any injury which is related to bone takes a long time to recover and unfortunately the process is equally painful.
The uncomfortable back pain can affect people at any age. Now school going kids are also complaining about their back pain. It is because of the extra loads that they are carrying every day. Pain or strain is directly related to bones, ligaments and muscles. Strain or Excessive physical toil is the most common cause for back pain.
You must also Read: How Physiotherapy is Beneficial for Back Pain How Swimming Exercises is The Best for Our Health? Dehydration In Adults - Some Facts To Know
Back pain mainly comes from injury, jerk and from wrong sleeping or sitting posture. Body inflexibility and obesity aggravate the pain. Instead of temporary cure, let us find out a permanent solution that brings relief as well as addresses the real problem. Yoga is considered as one of the best solutions for Back Pain. In fact, if it is practiced regularly it alleviates flexibility and gives relief from the intense pain. Few easy steps that you should try to avoid pain are discussed hereunder.
Lie straight on the ground and place your palms just below your chest. The top of your feet should touch the ground and lift your chest for few second. Keep on doing it for at least five minutes.
Stand straight and slowly bent down to touch your feet with two hands. But before you start any such activity, it is advisable that you consult a doctor first. If you are allowed to do so, do it properly under the guidance of an experienced yoga teacher. Wrong posture and exercise can damage your structure.
You can use hot water bag that doctors also recommend to reduce the pain..
|Below Articles may be helpful to you:|
|Be careful about monsoon season's darker sides|
|Surprising Causes Behind Constipation|
|Is Sugar Free Natura Healthy and Good for Health?|