Are you suffering from serious back pain?
Back pain often troubles us and sometime demands serious attention. We prefer to swallow painkiller in such pain without any second thought and also rely on injections. Though it gives temporary relief but the problem remains intact. Any injury which is related to bone takes a long time to recover and unfortunately the process is equally painful.
The uncomfortable back pain can affect people at any age. Now school going kids are also complaining about their back pain. It is because of the extra loads that they are carrying every day. Pain or strain is directly related to bones, ligaments and muscles. Strain or Excessive physical toil is the most common cause for back pain. Abrupt and awkward body movements trouble our muscle which starts paining. People who carry loads inappropriately and randomly often bear massive pain at their back. Those who have arthritis experience joint pains in hip, knees, lower back and hands. Spinal stenosis where space around the cord gets narrowed is often observed in arthritis patients. Sleeping disorder can also cause back pain. It is important to sleep properly on a comfortable mattress else you may develop pain in your back side. We sit 8- 10 hours in front of computer where we mostly bent our back to sit on a chair. Awkward bending or pulling something increases the pain. Long drive is also damaging as the driver gets stuck to the seat without a break. In such cases a short five minutes break can help to stretch your muscle and to get control over it.
Other major pains that take time to recover are fractures, slipped discs, infections and arthritis. Every patient is treated differently according to his or her injury.
How to manage injured tail bone:
Tail bone or coccyx is placed at the end of our spinal cord. It is attached to muscles, ligaments and tendons. The common symptom of this injury is pain when sitting or stepping and climbing stairs. Pain increases when you try to sit and pressure falls on coccyx. It takes time to heal though in most of the cases doctor suggests complete rest to get rid of the injury. Cycling, gyms are to be kept on hold if you are having pain in your tail bone. You may find relief if you use cushion behind your back when sitting somewhere. It is important to use padded protection while playing on the ground to avoid any such injury. Moreover, calcium is the vital nutrient that is responsible for strong bones. Calcium intake is a must to avoid low bone density.
Back pain mainly comes from injury, jerk and from wrong sleeping or sitting posture. Body inflexibility and obesity aggravate the pain. Instead of temporary cure, let us find out a permanent solution that brings relief as well as addresses the real problem. Yoga is considered as one of the best solutions for Back Pain. In fact, if it is practiced regularly it alleviates flexibility and gives relief from the intense pain. Few easy steps that you should try to avoid pain are discussed hereunder.
Lie straight on the ground and place your palms just below your chest. The top of your feet should touch the ground and lift your chest for few second. Keep on doing it for at least five minutes.
Stand straight and slowly bent down to touch your feet with two hands. But before you start any such activity, it is advisable that you consult a doctor first. If you are allowed to do so, do it properly under the guidance of an experienced yoga teacher. Wrong posture and exercise can damage your structure.
You can use hot water bag that doctors also recommend to reduce the pain.