Fruits are an important part of our diet, and they help in making us strong as it s much easier for the body to process and absorb the vitamins and mineral present in them. Fruits are a rich source of nutrients and minerals needed by our body to regulate the basic mechanisms. Each fruit has its unique significance that helps making us healthy. Fruits are the major source of fibre and essential vitamins, and they are taken in a variety of ways such as raw, juice, shakes, salads, etc. Other than routine health benefits, eating fruits help in fast recovery if a person has undergone a recent illness.
Doctors suggest that one should eat fruits daily for a healthy living. We all eat fruits because of their great taste but some health benefits about which we are unaware of are listed below:
Banana: Banana is a rich source of fibre, potassium, vitamins A, C, B6, E folate. As it s a natural source of potassium and iron, it helps in constipation, blood pressure, anemia, etc. It promotes bone health along with other health benefits. Banana if consumed with milk helps building bone mass. Green banana is also cooked as a vegetable.
Mango: Mango is known as “King of Fruits” due to its health benefits that one can obtain through it. This delicious fruit is a rich source of minerals, vitamins and antioxidants. Vitamin C, provitamin A carotenoid and polyphenol are present in a good amount in mango that protect us from many serious diseases. Those who want to gain weight should eat a mango as it contains a high amount of calories and carbohydrate. Iron, potassium, manganese and other dietary fibres are also present in this single fruit.
Apple: Apple is an all-time favorite of many of you. It contains essential vitamins and minerals such as Vitamin A, C, E and lots of fibre. The small fruit is a rich source of many essential nutrients and reduces the risk of certain cancers, help in controlling cholesterol, etc.
Orange: Orange is a juicy fruit rich in Vitamin C. People usually drink orange juice due to its unique flavor. Eating oranges daily reduces the risk of kidney stones as well as lessens the risk of colon cancer.
Watermelon: Watermelon is a watery fruit that helps building immune system and is known as the thirst quencher. Physicians suggest eating watermelon, especially during summers as it help fight against the hot weather.
Guava: Guava is a rich source of Vitamin C and fibre.
Papaya: Papaya eases digestion as it contains various essential vitamins such as A, B, C, D and calcium, phosphorus, and iron.
Peach: This small juicy fruit is known for its acidic flavor. It consists of a small seed inside it that should be removed before eating it.
The list of fruits would go long but most common fruits, and their health benefits have been explained above. Other fruits are also a good source of many other nutrients and minerals that are needed by our body for to stay healthy.