Whether your fitness goal is losing weight, improving digestive system, regulating body temperature or enhancing overall health, nutrition plan can not be complete without appropriate water intake. That is why doctors recommend to have at least 7-8 glasses of water a day. However, studies have shown that we can not stay hydrated by just drinking water. Eating fruits and vegetables high in water content is equally important to fulfill our body`s fluid requirement. Here follows the list of certain fruits that will help you to stay hydrated in addition to providing all the essential nutrients required by the body:
Packed with mineral and vitamins, juicy watermelon is one of the healthiest fruit. Low in calorie and fat free, this fruit is a great source of water. As watermelon is comprised of 92% water and 8% sugar, it makes an ideal choice on a typical summer day.
Strawberries not only contains high amount of fiber, but also stores great amount of water. Due to its high water content, these juicy heart-shaped delights are used in the prevention and treatment of constipation. Apart from that, strawberries are nutrient-rich and packed with antioxidant properties that help boost immunity and promote eye health.
Cantaloupe is another great option that provides a big nutritional payoff for a few calories. Since it contains a large amount of water, it helps to stay hydrated even at high temperature. Although it is not a rich source of nutrients, it makes an ideal choice for those who are on the weight lose regime.
Citrus fruits are the most cooling of all fruits. To name one, grapefruit comprises of 90% water, which makes it one of the most popular citrus fruits to hydrate in high temperature. Apart from this, grapefruit helps in losing weight, prevents arthritis, lowers cholesterol levels and treat common ailments.
Apart from containing high water content, blueberries also make one of the most antioxidant rich fruits of the world. This blue colored fruit is rich in fiber that helps to keep cholesterol level in check, which in turn keeps our heart healthy. Also, it is a rich source of Vitamin C which contributes to healthy gum, formation of collagen and vibrant immune system.
The old saying `an apple a day keeps the doctor away` may sound silly to you, but you might be surprised to know that apple has numerous health benefits. Along with fulfilling our body`s fluid requirement, apples have been shown to reduce intestinal disorders and possibly some types of cancers. Also, it lowers the cholesterol levels and prevents the formation of kidney stones.
Nearly every kid`s favorite fruit, banana is the storehouse of essential nutrients. Though its water content is just 74%, it makes one of the most versatile fruit that has surprising health benefits.