How to Protect Your Bone Now

How to Protect Your Bone Now

How to Protect Your Bone Now

 

With the age and especially in women after menopause, bone tend to lose its density due to decrease in excessive amount of mineral and vitamins. Which develops in brittle bone and condition of osteoporosis.

Beside age there are some other risk factor which lead to this condition are.

  • Smokers are 40 to 50 percent more likely than non-smokers to experience osteoporosis- related hip fracture. Even if you’ve smoked for long time, quitting can improve for a long your health.
  • Small –statured, thin bone women, regardless of race, are more likely to develop osteoporosis than other women.
  • Having a mother or grandmother with osteoporosis increase your risk.
  • Taking drug that contribute to loss of bone mass and density raises risk. The most damaging are glucocorticoids or corticosteroids such as cortisones, prescribed for inflammatory disease such as rheumatoid arthritis, asthma or certain lung diseases.
  • Those who have had disease that interfere with digestion or the absorption of nutrients are more susceptible to osteoporosis. Such disorders include Cushing’s disease, diabetes, anorexia nervosa, bulimia, crohns disease, irritable bowel syndrome, hyperthyroidism, hyperparathyroidism, liver disease, multiple myeloma and kidney failure.

Tips to protect your bone

  • Calcium supplement
  • Many studies prove that taking calcium supplement prevent bone loss. When women who were at least three year past menopause took 1,000 milligrams of calcium per day, they cut their expected bone loss in half.

    There are numbers of form calcium supplement available in market some of them are effective some are more effective and some have their own side effects.

    Calcium carbonate found in many supplement including Rennie and Tums, requires plenty of stomach acids to break it down.

    Calcium citrate on the other hand is very absorbable, even those with low stomach acid, because it is an acid, calcium. With sufficient stomach acid, calcium gluconate, lactate, malate and aspartate are also absorbable forms.

    On the other hand, one poorly absorbed form is the increasingly popular calcium hydroxyapatite, derived from bone meal. Moreover, calcium form bone meal. Moreover, calcium from bone meal, as well as from oyster shell and dolomite, can contain large amounts of lead.

    Here’s what many health care practitioner recommend

    Calcium(as calcium citrate, gulconate, lactate, malate or aspartate)- up to 1,000 milligram per day for menopausal women, taken in two dose per day with meals.

    Vitamin D: 400 TO 800 IU.

    Magnesium: the appropriate dosage of magnesium is controversial, but what is known is that people who develop osteoporosis are more likely than other to be deficient in this mineral.

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    Magnesium: the appropriate dosage of magnesium is controversial, but what is known is that people who develop osteoporosis are more likely than other to be deficient in this mineral. Some nutritionist recommend that patients take twice as much magnesium as calcium; if you have risk factors for osteoporosis or are entering menopause, check with your doctor or nutritionist to calculate how much magnesium you should take.

  • Soyabeans
  • Soyabeans and many other beans contain natural oestrogen like compounds called phytoestrogens. In study of soya product, researchers examined 80 postmenopausal women who ate 100 grams of tofu every day. Early result found that the rate of bone loss among the women slowed down.

  • Exercise
  • For women of all ages the best preventive measure against osteoporosis is exercise. In young adulthood exercise builds bone density. In later years, exercise not only prevents bone loss but also helps retain the coordination and balance that may help avoid a fall or minimize injury when one occur.

    Prepared: by Dr. Shivani Amola

     

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    Comments

    0 # Lakshay 2017-12-11
    Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Mathura ?
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    0 # Aayush 2017-12-04
    Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Bokaro ?
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    0 # Dr. Pooja 2017-12-05
    During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Surgy Centre Maternity Cum Nursing Home ; Mother Care.
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    0 # Vivaan 2017-11-30
    Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Thiruvananthapuram ?
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    0 # Dr. Naresh 2017-12-01
    During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Punarjani Hospital ; Sree Gokulam Medical College and Research Foundation ; Kerala Institute of Medical Sciences ; Credence Hospital.
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    0 # Aarush 2017-11-20
    My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Jaintia Hills ?
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    0 # Dr. Naresh 2017-11-21
    VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Jaintia Hills
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    0 # Vaibhav 2017-11-20
    Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Tiruchendur ?
    Reply | Reply with quote | Quote
    0 # Dr. Pooja 2017-11-21
    Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Tiruchendur
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    0 # Aarush 2017-11-13
    Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Ratlam ?
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    0 # Dr. Pooja 2017-11-14
    Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Ratlam.
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    0 # Harikiran 2017-11-13
    Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Budgam?
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    0 # Dr. Pooja 2017-11-14
    Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Budgam .
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    0 # Tushar 2017-11-07
    Hii, I am from Bhandara, can you plz tell me What is the mode of infection in syphilis ?
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    0 # Dr. Pooja 2017-11-08
    90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Bhandara .
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    0 # Jayesh 2017-11-06
    Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Daman ?
    Reply | Reply with quote | Quote
    0 # Dr. Naresh 2017-11-07
    Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Daman.
    Reply | Reply with quote | Quote
    0 # Lakshay 2017-10-16
    Hii, I am from Jalpaiguri, Please tell that can moisture be responsible for infections ?
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    0 # Dr. Pooja 2017-10-17
    Hello, good to see that you are from Jalpaiguri, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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