How to Protect Your Bone Now

How to Protect Your Bone Now

How to Protect Your Bone Now

 

With the age and especially in women after menopause, bone tend to lose its density due to decrease in excessive amount of mineral and vitamins. Which develops in brittle bone and condition of osteoporosis.

Beside age there are some other risk factor which lead to this condition are.

  • Smokers are 40 to 50 percent more likely than non-smokers to experience osteoporosis- related hip fracture. Even if you’ve smoked for long time, quitting can improve for a long your health.
  • Small –statured, thin bone women, regardless of race, are more likely to develop osteoporosis than other women.
  • Having a mother or grandmother with osteoporosis increase your risk.
  • Taking drug that contribute to loss of bone mass and density raises risk. The most damaging are glucocorticoids or corticosteroids such as cortisones, prescribed for inflammatory disease such as rheumatoid arthritis, asthma or certain lung diseases.
  • Those who have had disease that interfere with digestion or the absorption of nutrients are more susceptible to osteoporosis. Such disorders include Cushing’s disease, diabetes, anorexia nervosa, bulimia, crohns disease, irritable bowel syndrome, hyperthyroidism, hyperparathyroidism, liver disease, multiple myeloma and kidney failure.

Tips to protect your bone

  • Calcium supplement
  • Many studies prove that taking calcium supplement prevent bone loss. When women who were at least three year past menopause took 1,000 milligrams of calcium per day, they cut their expected bone loss in half.

    There are numbers of form calcium supplement available in market some of them are effective some are more effective and some have their own side effects.

    Calcium carbonate found in many supplement including Rennie and Tums, requires plenty of stomach acids to break it down.

    Calcium citrate on the other hand is very absorbable, even those with low stomach acid, because it is an acid, calcium. With sufficient stomach acid, calcium gluconate, lactate, malate and aspartate are also absorbable forms.

    On the other hand, one poorly absorbed form is the increasingly popular calcium hydroxyapatite, derived from bone meal. Moreover, calcium form bone meal. Moreover, calcium from bone meal, as well as from oyster shell and dolomite, can contain large amounts of lead.

    Here’s what many health care practitioner recommend

    Calcium(as calcium citrate, gulconate, lactate, malate or aspartate)- up to 1,000 milligram per day for menopausal women, taken in two dose per day with meals.

    Vitamin D: 400 TO 800 IU.

    Magnesium: the appropriate dosage of magnesium is controversial, but what is known is that people who develop osteoporosis are more likely than other to be deficient in this mineral.

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    Magnesium: the appropriate dosage of magnesium is controversial, but what is known is that people who develop osteoporosis are more likely than other to be deficient in this mineral. Some nutritionist recommend that patients take twice as much magnesium as calcium; if you have risk factors for osteoporosis or are entering menopause, check with your doctor or nutritionist to calculate how much magnesium you should take.

  • Soyabeans
  • Soyabeans and many other beans contain natural oestrogen like compounds called phytoestrogens. In study of soya product, researchers examined 80 postmenopausal women who ate 100 grams of tofu every day. Early result found that the rate of bone loss among the women slowed down.

  • Exercise
  • For women of all ages the best preventive measure against osteoporosis is exercise. In young adulthood exercise builds bone density. In later years, exercise not only prevents bone loss but also helps retain the coordination and balance that may help avoid a fall or minimize injury when one occur.

    Prepared: by Dr. Shivani Amola

     

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    Comments

    0 # Priyansh 2019-10-28
    My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Panjim ?
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    0 # Dr. Pooja 2019-10-29
    VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Panjim
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    0 # Vivaan 2019-10-14
    My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Anantnag ?
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    0 # Dr. Pooja 2019-10-15
    VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Anantnag
    Reply | Reply with quote | Quote
    0 # Aarav 2019-09-30
    Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Sharanpur ?
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    0 # Dr. Pooja 2019-10-01
    Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Sharanpur
    Reply | Reply with quote | Quote
    0 # Jayesh 2019-09-23
    Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Rae Bareli?
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    0 # Dr. Naresh 2019-09-24
    Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Rae Bareli.
    Reply | Reply with quote | Quote
    0 # Aarush 2019-09-13
    Hii, I am from Gopalganj, I want to know can cigerrete sharing can lead to syphilis ?
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    0 # Dr. Pooja 2019-09-14
    yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Gopalganj
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    0 # Harikiran 2019-09-09
    Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Bhatinda ?
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    0 # Dr. Naresh 2019-09-10
    veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Bhatinda.
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    0 # Harikiran 2019-09-02
    My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Cooch Behar ?
    Reply | Reply with quote | Quote
    0 # Dr. Naresh 2019-09-03
    VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Cooch Behar
    Reply | Reply with quote | Quote
    0 # Harikiran Older than three months
    Hello, plz let me know What is menarche, I want to consult with gynec in Janjgir-Champa, plz suggest ?
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    0 # Dr. Pooja Older than three months
    the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Janjgir-Champa.
    Reply | Reply with quote | Quote
    0 # Tushar Older than three months
    Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Puri ?
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    0 # Dr. Pooja Older than three months
    During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Sarojini Clinic ; Sri Krishna Health Care and Reproductive Research Centre.
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    0 # Rohan Older than three months
    Hii, I am from South Goa, Please tell that can moisture be responsible for infections ?
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    0 # Dr. Pooja Older than three months
    Hello, good to see that you are from South Goa, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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