How to Protect Your Bone Now

How to Protect Your Bone Now

How to Protect Your Bone Now

 

With the age and especially in women after menopause, bone tend to lose its density due to decrease in excessive amount of mineral and vitamins. Which develops in brittle bone and condition of osteoporosis.

Beside age there are some other risk factor which lead to this condition are.

  • Smokers are 40 to 50 percent more likely than non-smokers to experience osteoporosis- related hip fracture. Even if you’ve smoked for long time, quitting can improve for a long your health.
  • Small –statured, thin bone women, regardless of race, are more likely to develop osteoporosis than other women.
  • Having a mother or grandmother with osteoporosis increase your risk.
  • Taking drug that contribute to loss of bone mass and density raises risk. The most damaging are glucocorticoids or corticosteroids such as cortisones, prescribed for inflammatory disease such as rheumatoid arthritis, asthma or certain lung diseases.
  • Those who have had disease that interfere with digestion or the absorption of nutrients are more susceptible to osteoporosis. Such disorders include Cushing’s disease, diabetes, anorexia nervosa, bulimia, crohns disease, irritable bowel syndrome, hyperthyroidism, hyperparathyroidism, liver disease, multiple myeloma and kidney failure.

Tips to protect your bone

  • Calcium supplement
  • Many studies prove that taking calcium supplement prevent bone loss. When women who were at least three year past menopause took 1,000 milligrams of calcium per day, they cut their expected bone loss in half.

    There are numbers of form calcium supplement available in market some of them are effective some are more effective and some have their own side effects.

    Calcium carbonate found in many supplement including Rennie and Tums, requires plenty of stomach acids to break it down.

    Calcium citrate on the other hand is very absorbable, even those with low stomach acid, because it is an acid, calcium. With sufficient stomach acid, calcium gluconate, lactate, malate and aspartate are also absorbable forms.

    On the other hand, one poorly absorbed form is the increasingly popular calcium hydroxyapatite, derived from bone meal. Moreover, calcium form bone meal. Moreover, calcium from bone meal, as well as from oyster shell and dolomite, can contain large amounts of lead.

    Here’s what many health care practitioner recommend

    Calcium(as calcium citrate, gulconate, lactate, malate or aspartate)- up to 1,000 milligram per day for menopausal women, taken in two dose per day with meals.

    Vitamin D: 400 TO 800 IU.

    Magnesium: the appropriate dosage of magnesium is controversial, but what is known is that people who develop osteoporosis are more likely than other to be deficient in this mineral.

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    Magnesium: the appropriate dosage of magnesium is controversial, but what is known is that people who develop osteoporosis are more likely than other to be deficient in this mineral. Some nutritionist recommend that patients take twice as much magnesium as calcium; if you have risk factors for osteoporosis or are entering menopause, check with your doctor or nutritionist to calculate how much magnesium you should take.

  • Soyabeans
  • Soyabeans and many other beans contain natural oestrogen like compounds called phytoestrogens. In study of soya product, researchers examined 80 postmenopausal women who ate 100 grams of tofu every day. Early result found that the rate of bone loss among the women slowed down.

  • Exercise
  • For women of all ages the best preventive measure against osteoporosis is exercise. In young adulthood exercise builds bone density. In later years, exercise not only prevents bone loss but also helps retain the coordination and balance that may help avoid a fall or minimize injury when one occur.

    Prepared: by Dr. Shivani Amola

     

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    Comments

    0 # Vivaan 2018-05-14
    Hello, I am from Chitradurga, PLz suggest some biochemic remedies for gonorrhoea .
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    0 # Dr. Naresh 2018-05-15
    Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Chitradurga.
    Reply | Reply with quote | Quote
    0 # Vivaan 2018-05-07
    Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Hazaribag
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    0 # Dr. Pooja 2018-05-08
    yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Hazaribag
    Reply | Reply with quote | Quote
    0 # Aayush 2018-05-05
    Hello, plz let me know What is menarche, I want to consult with gynec in Palamu, plz suggest ?
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    0 # Dr. Pooja 2018-05-06
    the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Palamu.
    Reply | Reply with quote | Quote
    0 # Vaibhav 2018-03-26
    Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Mersa ?
    Reply | Reply with quote | Quote
    0 # Dr. Pooja 2018-03-27
    Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Mersa.
    Reply | Reply with quote | Quote
    0 # Aayush 2018-03-12
    Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Bhojpur?
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    0 # Dr. Pooja 2018-03-13
    Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Bhojpur .
    Reply | Reply with quote | Quote
    0 # Himmat 2018-03-05
    My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Ahmadnagar ?
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    0 # Dr. Pooja 2018-03-06
    VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Ahmadnagar
    Reply | Reply with quote | Quote
    0 # ASHOK 2018-03-04
    I hav back pain. I need gud doctor
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    0 # Aarush 2018-02-19
    Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Osmanabad ?
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    0 # Dr. Naresh 2018-02-20
    veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Osmanabad.
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    0 # Vivaan Older than three months
    Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Coimbatore ?
    Reply | Reply with quote | Quote
    0 # Dr. Pooja Older than three months
    Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Coimbatore
    Reply | Reply with quote | Quote
    0 # NITAI CHARAN PATRA Older than three months
    HI!I AM NITAI FROM PURBAMEDINIPUR,WEST BENGAL.PLEASE LET ME TO KNOW ABOUT THE SPINE SURGEN /ORTHOPEDIC.
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    0 # Lakshay Older than three months
    Hii, I am from Karimnagar, Please tell that can moisture be responsible for infections ?
    Reply | Reply with quote | Quote
    0 # Dr. Naresh Older than three months
    Hello, good to see that you are from Karimnagar, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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