How to Protect Your Bone Now

How to Protect Your Bone Now

How to Protect Your Bone Now

 

With the age and especially in women after menopause, bone tend to lose its density due to decrease in excessive amount of mineral and vitamins. Which develops in brittle bone and condition of osteoporosis.

Beside age there are some other risk factor which lead to this condition are.

  • Smokers are 40 to 50 percent more likely than non-smokers to experience osteoporosis- related hip fracture. Even if you’ve smoked for long time, quitting can improve for a long your health.
  • Small –statured, thin bone women, regardless of race, are more likely to develop osteoporosis than other women.
  • Having a mother or grandmother with osteoporosis increase your risk.
  • Taking drug that contribute to loss of bone mass and density raises risk. The most damaging are glucocorticoids or corticosteroids such as cortisones, prescribed for inflammatory disease such as rheumatoid arthritis, asthma or certain lung diseases.
  • Those who have had disease that interfere with digestion or the absorption of nutrients are more susceptible to osteoporosis. Such disorders include Cushing’s disease, diabetes, anorexia nervosa, bulimia, crohns disease, irritable bowel syndrome, hyperthyroidism, hyperparathyroidism, liver disease, multiple myeloma and kidney failure.

Tips to protect your bone

  • Calcium supplement
  • Many studies prove that taking calcium supplement prevent bone loss. When women who were at least three year past menopause took 1,000 milligrams of calcium per day, they cut their expected bone loss in half.

    There are numbers of form calcium supplement available in market some of them are effective some are more effective and some have their own side effects.

    Calcium carbonate found in many supplement including Rennie and Tums, requires plenty of stomach acids to break it down.

    Calcium citrate on the other hand is very absorbable, even those with low stomach acid, because it is an acid, calcium. With sufficient stomach acid, calcium gluconate, lactate, malate and aspartate are also absorbable forms.

    On the other hand, one poorly absorbed form is the increasingly popular calcium hydroxyapatite, derived from bone meal. Moreover, calcium form bone meal. Moreover, calcium from bone meal, as well as from oyster shell and dolomite, can contain large amounts of lead.

    Here’s what many health care practitioner recommend

    Calcium(as calcium citrate, gulconate, lactate, malate or aspartate)- up to 1,000 milligram per day for menopausal women, taken in two dose per day with meals.

    Vitamin D: 400 TO 800 IU.

    Magnesium: the appropriate dosage of magnesium is controversial, but what is known is that people who develop osteoporosis are more likely than other to be deficient in this mineral.

    You must also Read:
    Best summer skin care tips to keep your skin healthy
    5 Natural Way to Improve Eye Vision
    Home Remedies for Dry Cough

    Magnesium: the appropriate dosage of magnesium is controversial, but what is known is that people who develop osteoporosis are more likely than other to be deficient in this mineral. Some nutritionist recommend that patients take twice as much magnesium as calcium; if you have risk factors for osteoporosis or are entering menopause, check with your doctor or nutritionist to calculate how much magnesium you should take.

  • Soyabeans
  • Soyabeans and many other beans contain natural oestrogen like compounds called phytoestrogens. In study of soya product, researchers examined 80 postmenopausal women who ate 100 grams of tofu every day. Early result found that the rate of bone loss among the women slowed down.

  • Exercise
  • For women of all ages the best preventive measure against osteoporosis is exercise. In young adulthood exercise builds bone density. In later years, exercise not only prevents bone loss but also helps retain the coordination and balance that may help avoid a fall or minimize injury when one occur.

    Prepared: by Dr. Shivani Amola

     

    .
    Below Articles may be helpful to you:
    What are The Amazing Raw Milk benefits?
    Nutrition Guide For Acid Reflux Disease
    Herbal Products for Treating Hair Loss

    Ask our Counsellors


    Comments

    0 # Aayush 2018-10-30
    Hello I am from Bhatinda, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
    Reply | Reply with quote | Quote
    0 # Dr. Naresh 2018-10-31
    It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Bhatinda
    Reply | Reply with quote | Quote
    0 # Jayesh 2018-10-29
    Hii, I am from Panjim, I want to know can cigerrete sharing can lead to syphilis ?
    Reply | Reply with quote | Quote
    0 # Dr. Pooja 2018-10-30
    yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Panjim
    Reply | Reply with quote | Quote
    0 # Lakshay 2018-10-18
    My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in West Garo Hills ?
    Reply | Reply with quote | Quote
    0 # Dr. Pooja 2018-10-19
    VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in West Garo Hills
    Reply | Reply with quote | Quote
    0 # Himmat 2018-10-15
    Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Gorakhpur ?
    Reply | Reply with quote | Quote
    0 # Dr. Naresh 2018-10-16
    Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Gorakhpur.
    Reply | Reply with quote | Quote
    0 # Jayesh 2018-10-09
    Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Srinagar ?
    Reply | Reply with quote | Quote
    0 # Dr. Pooja 2018-10-10
    During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Lalla Ded Hospital ; Mubarak Nursing Home and Maternity Centre.
    Reply | Reply with quote | Quote
    0 # Vivaan 2018-09-21
    Hii, I am from Wokha, plz let me know What is gonorrhoea ?
    Reply | Reply with quote | Quote
    0 # Dr. Naresh 2018-09-22
    Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Wokha, find list of Gynecologist in Wokha
    Reply | Reply with quote | Quote
    0 # Himmat 2018-09-03
    Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Bellary ?
    Reply | Reply with quote | Quote
    0 # Dr. Naresh 2018-09-04
    Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Bellary.
    Reply | Reply with quote | Quote
    0 # Priyansh Older than three months
    Hello I am from Zunheboto, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
    Reply | Reply with quote | Quote
    0 # Dr. Pooja Older than three months
    It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Zunheboto
    Reply | Reply with quote | Quote
    0 # Aarush Older than three months
    Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Kurukshetra ?
    Reply | Reply with quote | Quote
    0 # Dr. Pooja Older than three months
    veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Kurukshetra.
    Reply | Reply with quote | Quote
    0 # Vivaan Older than three months
    Hello, I am from Chitradurga, PLz suggest some biochemic remedies for gonorrhoea .
    Reply | Reply with quote | Quote
    0 # Dr. Naresh Older than three months
    Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Chitradurga.
    Reply | Reply with quote | Quote