Remedies For Low Testosterone In Men

Remedies For Low Testosterone In Men

If you are a man worried about your low testosterone, just because of your low libido, it is recommended that you can try out some remedies before actually taking medicines for boosting the level of this hormone. Here are the five steps or fixes you can rely on before opting for medications for your low testosterone level:

1. Detect the actual cause: You should never take low testosterone medicines lightly. The reason is that once they are started, you will have to rely on them for your entire life. Just because of your low libido, it need not be caused by low testosterone alone. So, do not take any medications unless and until, it is clearly understood what causes the low libido. It may be something like endocrine disruptors as well. So, it is better to seek medical help and it is better to sit with your doctor to find the real cause before taking any medications.

2. Be honest: Remember that when you seek medical help, you will have to answer many personal questions.

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Only when you give honest answers, your doctor will be in a position to identify the real cause behind your health issue. In addition to asking questions about your love life, the doctor might put forth questions related to your weight, eating habits, alcohol use, etc. So, be honest when answering to find the real solution to your problem.

3. Ask your doctor to find whether some tests are needed: On the basis of your symptoms, your doctor might suggest you to go for a testosterone test. But, remember that not only this hormone, but your low libido might be caused due to adrenal and thyroid issues as well. So, check with your doctor whether these tests are needed.

4. Have a look at your daily habits: Remember that inadequate sleep can bring about a major impact on your testosterone level. So, ensure that you get complete rest every night at least for 6 hours. Nutrition also counts and so try to maintain a balanced dietOnly when you give honest answers, your doctor will be in a position to identify the real cause behind your health issue. In addition to asking questions about your love life, the doctor might put forth questions related to your weight, eating habits, alcohol use, etc. So, be honest when answering to find the real solution to your problem.

4. Have a look at your daily habits: Remember that inadequate sleep can bring about a major impact on your testosterone level. So, ensure that you get complete rest every night at least for 6 hours. Nutrition also counts and so try to maintain a balanced diet. There are great chances that your diet might make you feel lousy. Small dietary improvements can make a great difference. For instance, increasing your fat intake and reducing carbohydrates from your diet can help you raise testosterone levels measurably. In addition, check whether you are under-eating and this can also lead to low testosterone level.

5. Taking one step at a time can help: Trying to improve your lifestyle can be overwhelming and you cannot make all the changes in your lifestyle all of a sudden. Just begin with some small and healthy changes to make a great difference in your testosterone level production. More than anything else, you should take active and conscious steps towards improving your health.

To conclude, medicines are great, but rather than relying on them straight away, if you can bring about some healthy lifestyle changes, you can achieve great improvement. Take the help of your family physician to lead a healthy life that will help you live free from medications as much as possible.

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Comments

0 # Harikiran 2017-11-02
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Bhojpur ?
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0 # Dr. Naresh 2017-11-03
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Bhojpur
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0 # Jayesh 2017-10-19
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Ri Bhoi ?
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0 # Dr. Pooja 2017-10-20
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Ri Bhoi
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0 # Harikiran Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Sivaganga?
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0 # Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Sivaganga .
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0 # Vivaan Older than three months
Hii, I am from Chittaurgarh, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Chittaurgarh .
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0 # Aayush Older than three months
Hii, I am from Ghazipur, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja Older than three months
Hello, good to see that you are from Ghazipur, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Aayush Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Surat
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Surat
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0 # Jayesh Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Midnapore East ?
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-1 # Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Midnapore East
Reply | Reply with quote | Quote