6 Common Therapies in Naturopathy

6 Common Therapies in Naturopathy

On the basis of the schools, the methods followed for treating different diseases also vary. Nowadays, alternative medicines are gaining more and more popularity and here are some of the common therapies used in the alternative medicine called as naturopathy for providing the best health benefits to patients:

1. Mud therapy:

This is done with mud bath and a pack of mud. This is a therapy used for treatment of patches, boils and pimples. It is also known to be effective in providing relief for digestive issues. As mud can absorb toxins from the body in an effective manner, it can bring down swelling and will finally help in overall body relaxation as well.

2. Water therapy:

Water is known to be an essential part in the human body and it is used in the daily life of humans for a number of purposes like bathing, drinking and it is used for enema and in a few body packs as well.

3. Acupressure:

Experts practicing acupressure state that there are around 1000 acupressure points in the human body and among them 90-100 points can be stimulated for providing relief for some common ailments experienced by the humans. It can be helpful in providing relief to a number of illnesses and it can help in maintenance of good health as well. It can also be effective in strengthening joints, eyes, digestive system and heart functions as well.

4. Massage therapy:

This method is known to be effective for improving blood circulation and it can be highly helpful in muscle toning and in relief of fatigue. It can also help in clogging pores in the skin that is crucial for permitting harmful toxins to get away in the form of sweat.

5. Air therapy:

If an individual wants to stay fit across the life, breathing healthy air can be the excellent remedy. This is what air therapy is all about in naturopathy.

6. Color therapy:

This therapy works by balancing colors in the human body. The reason is that when there is imbalance in the colors in the human body, it is caused due to some disease and this therapy will be helpful in regaining this balance.

Conclusion:

In addition to the above-mentioned therapies that are common, there are other techniques like yoga, mudra, pyramid, juice and diet technique for helping people to lead a healthy and happier life. These things can be followed as the practice of life and they can bring people close to the nature. These therapies work towards balancing the different elements of the human body and will help in benefiting them both spiritually and physically. When these therapies are done by a trained naturopathy professional, it will be possible to reap the benefits thereof, without any doubt whatsoever.

Naturopathy makes use of five fundamental elements of nature that the human body is known to be made of. These five elements are water, air, earth, fire and space. All these elements are used in the therapies mentioned above for providing excellent relief to patients from different ailments.

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