Banana: A Staple Fruit of India

Banana: A Staple Fruit of India

Banana is one of the delicious fruit of India that is always available throughout the year in all over India. Everyone likes to eat this fruit as it is very tasty and good for health. Banana is a nutritious and wholesome fruit.

Health Benefits of Banana:

· Having one banana per day will make us to feel energetic. It is a Caloric dense fruit.

· Banana is a nutrient dense fruit that has to be taken in the situations of weight loss or extreme fever where the body becomes weak.

· Banana is a good source for potassium and magnesium which helps in maintaining normal blood pressure and heart protective diseases.

· Consumption of banana helps to restore the lost potassium and helps maintain heart function.

· Banana helps us in healthy digestion and eases out constipation as it is rich in soluble fibre.

· Bananas can be eaten whole, as a part of a salad, as a healthy beverage or as an ingredient of a vegetable.

· Banana is a fruit made by god for everyone and for all age groups.

· Banana can be eaten immediately after the work out as simple sugars present in banana quickly provide energy and normalize the blood sugar levels.

Banana is not a seasonal fruit, as it will be available throughout the year which is very delicious and tasty to eat. It is also good for health by eating one banana per day. Intake of banana helps to return the lost potassium and helps in maintaining heart function. Banana contains a compound called protease inhibitor which protects the stomach from unfavorable bacteria which cause stomach or gastrointestinal disorders.

Finally, Banana is one of the fruit which helps in the function of the body and keeps the body healthy. High Potassium content supports bone health.

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Comments

0 # Vaibhav Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Kannur ?
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0 # Dr. Naresh Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Kannur.
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0 # Aarav Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Yamuna Nagar ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Kapil Hospital and Maternity Home.
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0 # Rohan Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Shimla ?
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0 # Dr. Naresh Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Shimla.
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0 # Tushar Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Valsad?
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0 # Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Valsad .
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0 # Nishith Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Chittapur, plz suggest ?
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0 # Dr. Pooja Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Chittapur.
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0 # Aarav Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in
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