Diet Tips for the people suffering from Diabetics
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Diet Tips for the people suffering from Diabetics

Diabetes is a Life -long total body problem, where the body cannot produce insulin as there is high sugar in the blood of the diabetic patient.

Here are some few tips which help to lead a normal life by taking dieting foods, exercise and the medicine prescribed by the doctor. One should adopt these healthy tips to control the blood sugar level.

· Firstly, diabetic people have to take the healthy foods instead of taking the foods containing fats, carbohydrates & sugar which increase the blood sugar level. So one has to take the healthy foods like Cereals, Vegetables, Green leafs, whole grain breads etc.

· Limit the alcoholic consumption as it contains a lot of calories which will increase the blood sugar level.

· Diabetic people have to go for a walk and do exercises regularly which will keep body healthy and active throughout the day.

· Don’t eat the over food once, take the food often and have to maintain the time of breakfast and meal regularly. Take the food in time.

· Don’t eat more sweets as it make the increase in the sugar level.

· Take some healthy and rich vegetables and fruits which are good for your health.

· Regular exercise will help u to lose weight, lower your blood sugar, and boost your sensitivity to insulin which helps to keep the blood sugar in the normal range.

· Take foods which contains plenty of fiber which helps in improving blood sugar control, lower your risk of heart disease.

Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds and it's never too late to start. Making a few simple changes in your lifestyle may help you avoid the serious health complications of diabetes such as nerve, kidney and heart damage.

 

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Comments

0 # Tushar Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Kozhikode ?
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0 # Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Kozhikode
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0 # Priyansh Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in North Goa ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Smt Ramaben Maternity and General Hospital.
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0 # Himmat Older than three months
Hello I am from Dohad, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Dohad
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0 # Lakshay Older than three months
Hii, I am from Mathura, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Mathura
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0 # Harikiran Older than three months
Hii, I am from Bankura, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Bankura, find list of Gynecologist in Bankura
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0 # Aayush Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Bijapur ?
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0 # Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Shri Banashankari Maternity Home ; Chiranjeevi Maternity Home.
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0 # Tushar Older than three months
Hii, I am from Ramanagara, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Ramanagara
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0 # Jayesh Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Washim ?
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0 # Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Washim
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0 # Tushar Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Shivpuri
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0 # Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Shivpuri
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0 # Vaibhav Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in North Goa?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in North Goa.
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