Five Negative calorie foods

Five Negative calorie foods

Five Negative calorie foods

Negative calorie foods are naturally low in calories, and so it is believed that the amount of calories used in the process of chewing, digesting and eliminating is greater than the amount of calories contained in the food. This is called negative calorie foods that are mostly vegetables and fruits with low calories.

In a daily life, along with the balanced diet and regular exercise, consumption of these negative calorie foods leads to weight loss as it satisfies hunger by filling the stomach with low calories.

Many people use these foods as part of a weight loss in order to be able to eat more foods without added calories.

Below are some of the five negative calorie foods that help for weight loss and to stay fit and healthy.

1. Apple:

· An apple consists of about 100 calories.

· Apples are good source of soluble fiber which helps in lower cholesterol.

· Apple contains vitamin C which helps boost the immune system.

· Antioxidant present in an apple is an added benefit.

2. Broccoli:

· Half a cup of broccoli contains only about 25 calories.

· Broccoli contains vitamin A, C, Folic acid and calcium.

· Above nutrients keeps the eyes healthy, strengthen the immune system, reduce memory loss and strengthen bones respectively.

3. Cucumber:

· Cucumber has very high water content but not having more nutrients.

· Cucumber contains only 15 calories and it is one of the very effective negative calorie foods.

· High potassium content in the cucumber makes useful for very high and low blood pressure persons.

· Cucumber helps in digestion.

· Cucumber helps to reduce bad cholesterol.

· Consumption of Cucumber helps for diabetic patients.

4. Celery:

· Celery sticks contains only 20 calories.

· Celery is primarily made up of water and fiber.

· Celery has been found to help lower uric acid levels.

5. Lettuce:

· Half a cup of lettuce contains only 8 calories.

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Negative calorie foods are naturally low in calories, and so it is believed that the amount of calories used in the process of chewing, digesting and eliminating is greater than the amount of calories contained in the food. This is called negative calorie foods that are mostly vegetables and fruits with low calories.

· Half a cup of lettuce contains only 8 calories.

· Lettuce is a rich source of fiber.

· The fiber content in lettuce increases satiety which is an important factor in portion control for weight loss apart from being a negative calorie food.

Consumption of above negative calories foods in daily life:

· Apple can be consumed directly or can make a juice and can be consumed.

· Broccoli can be steamed with mild seasoning before consumption.

· Cucumber can also consume directly or can make salad and can be consumed.

· Celery has an acquired taste but can be made into a juice and consumed.

· One can consume the above mentioned foods by making salad with low calorie dressings like yoghurt, Lime juice, olive oil, or vinegar in moderate quantities for preparation of salad.



 

 



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Comments

0 # Harikiran Older than three months
Hii, I am from Jind, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Jind, find list of Gynecologist in Jind
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0 # Rohan Older than three months
Hii, I am from Karimganj, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Karimganj .
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0 # Lakshay Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Hyderabad
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0 # Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Hyderabad
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0 # Aarav Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Kannauj ?
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0 # Dr. Pooja Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Kannauj.
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0 # Himmat Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Cooch Behar ?
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0 # Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Cooch Behar
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0 # Rohan Older than three months
Hii, I am from Daman, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Daman .
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0 # Lakshay Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Barnala ?
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0 # Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Bharat Surgical and Maternity Centre.
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0 # Aarush Older than three months
Hii, I am from Lunglei, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Lunglei, find list of Gynecologist in Lunglei
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0 # Himmat Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Deoria ?
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0 # Dr. Naresh Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Deoria.
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0 # Lakshay Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Lunglei, plz suggest ?
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0 # Dr. Pooja Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Lunglei.
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