Healthy Weight Loss by Diet and Nutrition Foods
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Healthy Weight Loss by Diet and Nutrition Foods

As in everyone’s life, Food is the basic need for all the living beings as it is the source of energy for all the activities in daily life. Taking more fruits and vegetables in daily life is one of the best methods for healthy diet.

If our health is good by dieting, then it keeps our body happy both physically and mentally. Quantity and Quality of food is one of the most important things to keep our body fit and active throughout the day. Nutrition is one of the basic requisite for the good health.

Eating raw vegetables and fruits is one of the best steps to keep our body fit and healthy. Energy is measured in calories. Calories in daily life are one of the requirements and it varies from age, sex and level of activity.

Weight loss system should be gradual for sustainable weight loss otherwise one will put the pounds back on as quickly as you lost them. Health is one of the Junctions for the management of various diseases such as obesity, diabetes, hypertension, and coronary heart disease. Weight reducing diets should be rich in proteins and low in carbohydrates and fats.

As nowadays people prefer junk foods eating. So that so many people are getting many diseases by eating junk foods and one main thing is, one will gain more weight by eating junk foods, as it contains more fats and getting so many diseases by this.

People should have to give more preference to healthy and nutritious foods by having fruits and vegetables in their daily life.

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As in everyone’s life, Food is the basic need for all the living beings as it is the source of energy for all the activities in daily life. Taking more fruits and vegetables in daily life is one of the best methods for healthy diet.

If our health is good by dieting, then it keeps our body happy both physically and mentally. Quantity and Quality of food is one of the most important things to keep our body fit and active throughout the day. Nutrition is one of the basic requisite for the good health.

Eating raw vegetables and fruits is one of the best steps to keep our body fit and healthy. Energy is measured in calories. Calories in daily life are one of the requirements and it varies from age, sex and level of activity.

Weight loss system should be gradual for sustainable weight loss otherwise one will put the pounds back on as quickly as you lost them. Health is one of the Junctions for the management of various diseases such as obesity, diabetes, hypertension, and coronary heart disease. Weight reducing diets should be rich in proteins and low in carbohydrates and fats.

As nowadays people prefer junk foods eating. So that so many people are getting many diseases by eating junk foods and one main thing is, one will gain more weight by eating junk foods, as it contains more fats and getting so many diseases by this.

People should have to give more preference to healthy and nutritious foods by having fruits and vegetables in their daily life. So that one will be feel happy, healthy and active throughout the day and throughout the life as well. So, many of the doctors, dieticians prefer for good foods to keep our body fit and healthy.

These above are some of the tips for the healthy diet by having nutritious food to keep our body healthy for lifetime and one can avoid diseases by keeping the body healthy.

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Comments

0 # Vivaan Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Dindori ?
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0 # Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Dindori
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0 # Lakshay Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Bellary
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Bellary
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0 # Priyansh Older than three months
Hello I am from Chikmagalur, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Chikmagalur
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0 # Himmat Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Vellore ?
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0 # Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Vellore.
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0 # Vaibhav Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Nagpur ?
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0 # Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Nagpur.
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0 # Himmat Older than three months
Hii, I am from Thiruvallur, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Thiruvallur .
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