How you prevent heart attack

How you prevent heart attack

We all are aware about heart attack, just need to be aware of prevention and cause of heart attack. It occurs due to making of plaques in coronary arteries stop.

Plaques-It is a waxy substance which takes long period of time to build by deposit of fat and cholesterol in the blood vessels. When the flow of blood stops this causes heart attack.

How you prevent heart attack:

People can prevent it by following some simple tips as follows:

· People can prevent the risk of Heart attacks by just by dietary modifications and lifestyle changes.

· We know that healthy body prevent too many diseases for that healthy food is very important factor to prevent high cholesterol, diabetes and hypertension.

· We should eat more vegetables and fruits and food containing fibres and complex carbohydrates such as oats and barley to prevent from heart attack.

· Cigarette smoking habitual people should take more care because it produces carbon monoxide (CO). And Smoking makes inhale CO instead of oxygen. Instead of oxygen smokers takes carbon dioxide that is not good for heart.

· Smoke of the cigarette poisons the red blood cells and keeps them away from carrying oxygen thus causing insufficient oxygen supply (hypoxia) to your heart.

· One more risky factor which is responsible for heart attack is Stress who is not able to control stress has severe negative impact on lipid metabolism and can cause chronic atherosclerosis.

· People who take too less or too much sleep can cause coronary heart disease and heart attacks.

· Research shows that people who sleep less than 5 hours or more than 10 hours are, on an average, 40% more likely to get a heart disease than those who sleep at an average of 8 hours.

· People who don’t care about their health and anything which is not good for their health and they suffer the problem called Obesity, especially abdominal fat, is an important risk factor for cardiovascular disease. Sedentary lifestyle without adequate physical activity may lead to obesity and unhealthy living.

· If the person who has some problem and diagnosed with High Cholesterol, they must strictly follow the dietary restrictions on all kinds of fatty or sugary food. Whole grain breakfast with beaten brown-rice (Lal-Poha), Broken Wheat (Dalia), Oatmeal, Black Gram or Whole wheat bread has been proven beneficial in managing cholesterol levels.

· Diabetic person should Control sugar levels. Diabetes can cause Coronary Heart Diseases and Heart Failure (Diabetic Cardiomyopathy).

· Blood pressure is the measurement of the force of the blood against the walls of blood vessels.

· When blood pressure is measured, there are two readings –

1. Systolic and

2.

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We all are aware about heart attack, just need to be aware of prevention and cause of heart attack. It occurs due to making of plaques in coronary arteries stop.

Plaques-It is a waxy substance which takes long period of time to build by deposit of fat and cholesterol in the blood vessels. When the flow of blood stops this causes heart attack.

How you prevent heart attack:

People can prevent it by following some simple tips as follows:

· People can prevent the risk of Heart attacks by just by dietary modifications and lifestyle changes.

· We know that healthy body prevent too many diseases for that healthy food is very important factor to prevent high cholesterol, diabetes and hypertension.

· We should eat more vegetables and fruits and food containing fibres and complex carbohydrates such as oats and barley to prevent from heart attack.

· Cigarette smoking habitual people should take more care because it produces carbon monoxide (CO). And Smoking makes inhale CO instead of oxygen. Instead of oxygen smokers takes carbon dioxide that is not good for heart.

· Smoke of the cigarette poisons the red blood cells and keeps them away from carrying oxygen thus causing insufficient oxygen supply (hypoxia) to your heart.

· One more risky factor which is responsible for heart attack is Stress who is not able to control stress has severe negative impact on lipid metabolism and can cause chronic atherosclerosis.

· People who take too less or too much sleep can cause coronary heart disease and heart attacks.

· Research shows that people who sleep less than 5 hours or more than 10 hours are, on an average, 40% more likely to get a heart disease than those who sleep at an average of 8 hours.

· People who don’t care about their health and anything which is not good for their health and they suffer the problem called Obesity, especially abdominal fat, is an important risk factor for cardiovascular disease. Sedentary lifestyle without adequate physical activity may lead to obesity and unhealthy living.

· If the person who has some problem and diagnosed with High Cholesterol, they must strictly follow the dietary restrictions on all kinds of fatty or sugary food. Whole grain breakfast with beaten brown-rice (Lal-Poha), Broken Wheat (Dalia), Oatmeal, Black Gram or Whole wheat bread has been proven beneficial in managing cholesterol levels.

· Diabetic person should Control sugar levels. Diabetes can cause Coronary Heart Diseases and Heart Failure (Diabetic Cardiomyopathy).

· Blood pressure is the measurement of the force of the blood against the walls of blood vessels.

· When blood pressure is measured, there are two readings –

1. Systolic and

2. Diastolic pressure.

· The systolic pressure - The pressure when heart is expanded.

· The diastolic reading –It is when heart is at rest.

· It is very important to reduce your Salt intake to manage your Blood Pressure.

· High blood pressure may cause damage to the heart muscles.

· Several herbs and nutritional supplements are rich in anti-oxidants and dietary fibres.

· People should include Blueberry, Bilberry, Turmeric, Fenugreek, Cinnamon, Ginger, Guggul, Ginkgo, Garlic, Spring Onions, Soya and Parsley in your diet.

· Omega-3 fatty acids provide protection from heart diseases and is found in foods such as salmon and mackerel; flaxseeds, walnuts, almonds and canola oil.

.

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Comments

0 # Tushar 2018-09-28
Hii, I am from Cuttack, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja 2018-09-29
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Cuttack .
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0 # Lakshay 2018-09-20
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Burdwan ?
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0 # Dr. Naresh 2018-09-21
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Burdwan.
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0 # Vaibhav 2018-09-19
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Itawa?
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0 # Dr. Pooja 2018-09-20
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Itawa .
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0 # Vivaan Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Baghpat
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0 # Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Baghpat
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0 # Rohan Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Kottayam ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Udayagiri Multi Speciality Hospital ; Mary Queens Mission Hospital ; S H Medical Centre.
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0 # Harikiran Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Karur ?
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0 # Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Karur.
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0 # Nishith Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Gurgaon ?
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0 # Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Gurgaon
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0 # Rohan Older than three months
Hii, I am from Kollam, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja Older than three months
Hello, good to see that you are from Kollam, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Nishith Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Bardhaman?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Bardhaman.
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0 # Nishith Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Sundargarh ?
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0 # Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Sundargarh
Reply | Reply with quote | Quote