The best foods those are rich in Vitamin K
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The best foods those are rich in Vitamin K

Vitamin K is an essential nutrient that will improve the bone health and helps the blood clot, thereby preventing the excessive bleeding. Below mentioned are the foods that are rich in Vitamin K

Spinach

Whether you eat it raw, boiled or cooked it has that has lots of healthy nutrients, including plenty of Vitamin K.

Kale

Kale is a type of cabbage that is known as karam sag in Hindi. Apart from having health benefits like lowering cholesterol and preventing cancer, kale is also rich in Vitamin K.

Cabbage

If you don’t want to eat kale, cabbage is another option. Though it is not half as rich as kale in Vitamin K, half a cup of cabbage can give you enough Vitamin K for the day.

Ladyfinger

 

Ladyfinger, or bhindi as it is known in Hindi, is another great source of Vitamin K. There are several ways to prepare it so choose the one you like best.

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Cucumber

Cucumber is another excellent source of Vitamin K, and unlike some of these vegetables that need to be cooked, it can be eaten raw, making it an easy addition to your diet.

Carrots

The perfect addition to your salad or even a healthy snack by themselves, carrots are also a good source of Vitamin K.

Chilli powder

A regular staple in many households, red chilli powder is also a great source of Vitamin K. Other hot spices like curry powder, cayenne peppers (red chilies) and paprika powder (crushed chili flakes) are also good sources of Vitamin K.

Dried fruits

Dried fruits like prunes, blueberries, peaches, figs and currants are all rich sources of Vitamin K. Nibble on them as you go about your day.

Cloves

Cloves are a spice with a distinct taste that can take getting used to, but if you like them they are an excellent source of Vitamin K.

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Comments

0 # Vaibhav 2018-02-02
Hii, I am from Ukhrul, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh 2018-02-03
Hello, good to see that you are from Ukhrul, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Aarush Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Sibsagar?
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0 # Dr. Pooja Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Sibsagar .
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0 # Nishith Older than three months
Hii, I am from Upper Subansiri, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Upper Subansiri
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