Obesity is ascending in all over India and it is in its prevalent stage. However, it is a global health problem and according to recent surveys it will continue to increase. The children of many countries are facing several health issues due to this obesity epidemic and it will constantly rise as surveyed. From the last thirty years, you would be surprised to known that the counting of overweight child has become twice of the number.
Increasing fat in children as well as adults is really a very complicated issue that has both the medical as well as social influence on the community. To prevent the child obesity, there has been a lot of prevention courses been launched for treatments of children of different age groups.
The very simple but the most effective technique of reducing child weight is by regular walking and also cycling. You must be persuade for walking or cycling to the school or nearby places, you must consider covering large distances instead of short ones. You can enjoy night walking with your family and in neighborhood areas or towards some park area.
A child’s body is really very delicate and can be framed easily into an ideal body, that’s why one can consider ideal weight body of a child by following certain exercises or treatments. Some recurrent symptoms for examining obesity in children may include the inconsistent manifestation of facial expressions, ascending fat in body or can be referred to as adipose tissue, i.e. in the chest region of boys, an abnormally big shape of belly, extraordinary tiny male genital and the commencement of puberty before time.
How can you decrease the risk factor of having heart disease? And you might know the correct answers i.e. performing some physical activities like sporting, exercising etc, consuming balanced diet and sustaining ideal weight and saying no to smoking. And if these techniques or planning become your habits then your life will be free of heart disease and that of obesity too. These are easily attainable for every human being.
There are some treatment remedies or tips for reducing obesity in children.
- One must stop consuming soft drinks, energy sports drinks, fruit juices etc as these contain very high amount of sugar, instead one can drink low sugar drinks which doesn’t have any fat or can drink low fat pure milk or more simply you can drink water.
- Try to consume at least five fruits or vegetables on a daily basis
- Avoid going to fast food hotels or restaurants for dinner/lunch, instead consume some healthy.
- Eat healthy and light breakfast regularly in the morning
- Don’t consume food supplements while watching TV or something.
- Eat small bites of food supplements and also eat slowly and calmly with patience
Although, we have tried many treatment for making our kids fit, but if we try these simple and very effective treatments, it ensures reduce in one’s weight. We have taught in small classes that success comes to those who works hard and occurs in small bites which further adds up to large bites of it. In simple words we can say that, the kids must be taught about experiencing success and also to hope for success.