Many people from around the world face the problem of uncontrollable weight gain and this is faced by people of different age group regardless of their sex. Experts state that there are different reasons for excessive weight gain in people. It is further added that one of the important reasons for the same is inappropriate food habits. Furthermore, the increased work pressure and lack of time have led to hurried and reckless eating habits in many people.
Most of us think that increased stress and professional demand are the causes behind increasing incidence of obesity. Even though, these two factors contribute, they contribute only a minor percentage for this issue and the most vital factor is the time you spend in eating. The important fact to remember here is that the lesser time you spend in eating, more will be the chances of weight gain, while the more time you take for eating, lesser will be the chances of weight gain. Experts state that people who have the habit of eating quicker right from childhood are at increased risk of overweight.
The one simple logic behind the fact that speedy eating can lead to overweight is that the quicker you eat, the more calories you consume in lesser time. Another reason is that when you eat quickly, the part of the brain that should indicate the level of food to be consumed fails to carry on its duty because of the increased pace of food consumption. For instance, let us put it in a simpler way. If the body needs 300 calories and you end taking 600 calories, the result will be that you will be building weight as the brain does not indicate you, where to stop the food consumption as you were eating so quickly.
What is the solution?
If you find that you are falling under this category, it is important that you should stop quick eating and should begin to follow the thumb rule of chewing each and every scrap for not less than 32 times. When you do this, there will be a reduction in food consumption and it will also help in proper digestion as well.
Willpower is important:
It is not easier to get out of the habit that you have been following for several long years now. So, it needs a lot of willpower and time to change. But, you should still try to kick off the habit as soon as possible to help your body to lose the excess weight. When you change the eating pattern, you can bring down the weight. You should take all sorts of steps to make sure that you should spend an increased time on eating from now on.
You can follow the habit of slower eating and remember to chew the foods that you consume and this will also help your body to gain the nutrients in an effective manner and it will help in proper digestion as well, apart from helping you to lose weight.