How to do Backache Treatment Naturally- Home remedies

Every person at some point of life goes through with the dull or sharp pain in the lower back, here you will get backache treatment. This Backache can be caused due to numbers of reasons such as injury due to the accident; heavy lifting may cause strain/sprain of muscles or ligament of the lower back, arthritis, osteoporosis, bad posture habit, malnutrition, obesity, the spinal disc problem, pelvic inflammatory disease, etc.

An acute back pain resolves within 6-7 days whereas a chronic pain persists there for more than 12 weeks or longer. This pain reduces the work capacity and flexibility of muscles turning life into misery.

Symptoms of Back Ache:

These back pain symptoms include any combination of the following:

Pain that also moves around to the groin, buttock or upper thigh, but rarely travels below the knee
Difficulty moving that can be severe enough to prevent standing or walk
Muscle spasms, which can be severe
Pain that tends to be dull and achy
Local soreness upon touch

Here are some traditional home remedies for backache treatment which have been successfully practised to suppress it

1. Cold and Hot Compression:

Ice-Apply a plastic bag of ice cubes or crushed ice, a bag of frozen peas or sweet corn, or a commercial cold pack.

Protect your skin by covering it with a damp cloth. At a severe pain full condition ice the area for 20 to 30 minutes, three or four times per day.

If backache is due to injury, Continue ice compression until a couple of days till you begins to feel better.

Hot compression should not be used immediate after injury because heat increases swelling.

In the case of muscular pain hot compression is must as it helps to relax the muscles.

For hot compression, you can wrap a damp, hot towel around the painfull area. It increases the blood circulation and helps the muscles to relax.

2. Massaging:

A regular oil massage or snehana is very effectively used in back ache as it suppresses the vata, nourishes the muscles-ligament, lubricates the joint and increases the circulation. Herbal oil such as eucalyptus oil, almond oil and olive oil provides the better result.

Garlic Oil for Massage:

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Garlic is one the best remedy for suppressing the aggravated vata, and its use in the form of oil helps to get rid of backache. Just take a mustard oil heat it with 8 to 10 cloves and 2-3 black pepper on it. Fry it deeply till it becomes brown. Then store it in a glass bottle. And use it for massage and warm it before applying.

Yoga and Stretching Exercises:

A regular stretching along with yoga provides strengthen of each and specific muscles along with improving upright posture. These 4 yoga posture is really going to help you out.

Marjaryasana (Cat Pose)

Bitilasana (Cow Pose)

Ustrasana (Camel Pose)

Dhanurasana (Bow Pose)

Along with all these Remedies:

Below are the remedies for backache treatment-

You need to maintain a healthy and calcium rich diet.
A regular morning walk will help you to keep your stomach and back healthy.
Avoid heavy weight lifting
Take a proper rest and maintain a healthy posture.
Exercises will help keep your back muscles strong and healthy

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How to cure Acidity by ayurveda?
Let us Cure migraine with ayurveda

how to relieve back pain,

Comments

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Reply | Reply with quote | Quote

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