Garcinia Cambogia is a tropical fruit and it is commonly known as Malabar Tamarind. It is gaining high popularity as the weight loss supplement. It is said that this fruit has the ability to block the human body from making fat and it can help people to take control over their appetite. It will be of great help in keeping cholesterol and blood sugar levels in check as well. The supplements of this fruit can be procured online and many physical outlets also sell these supplements nowadays. With such a hype given to this fruit, many people have a doubt as to whether it can live up to the hype. Let us find here:
How does the fruit or its supplements work?
Studies show that the important ingredients called hydroxycitric acid or HCA and the ingredient present in the rind of the fruit has the ability to burn excess fat content and the ingredients can play a major role towards cutting back appetite. It has the ability to block the enzyme known as citrate lyase, which is used by the body for making fat. Generally, lesser production of chemical called as serotonin in the brain makes people to get hunger feeling frequently and this is why garcinia cambogia works towards increasing this brain chemical.
Are the actual weight loss results impressive?
According to a review, wherein two groups of people with the same weight were selected and one group was supplied with garcinia cambogia supplements, while the other group was not given. The result was that people, who tool these supplements, were able to lose 2 pounds extra as against people, who were not supplied with these supplements. As both these groups were following other methods of weight loss as well, the researchers were not sure whether the weight loss was caused due to this fruit. So, it was concluded that better studies are essential to find whether HCA can play a role towards helping people to lose weight and keep it under control as well.
High Cholesterol and Type 2 diabetes:
This fruit can make it easier for your body to make use of glucose. In a study conducted with mice, it was found that the one that was given garcinia cambogia had lower insulin levels as compared to the mice that were not given this supplement. This feature makes this fruit highly popular among people in addition to its weight loss benefits. However, it is recommended that people, who are already under medication for diabetes, should never use these supplements as they may get into the risk of dangerously lower blood sugar level.
It is found that garcinia cambogia can be helpful in lowering LDL cholesterol and it can increase HDL cholesterol levels. However, it is recommended that if you are already under medication for cholesterol, you should keep away from this supplement.
To buy or not to buy:
As the studies show mixed results, you can consult with your doctor on deciding whether the supplement of this fruit can be taken or not. As per your doctor’s suggestion, you can use it with other weight loss remedies like diet and exercise.