A healthy diet is highly important for all anemic patients and they are recommended to ensure that they eat foods that are rich in Vitamin B12, folic acid and Vitamin C. Here are the details about the foods that can help these people to get out of their issue:
Spinach: This popular greeny vegetable can play a major role towards curing anemia. The reason is that this leafy veggie is rich in fiber, Vitamin B9, E, C and A, beta carotene, calcium and iron. It will play a major role towards enhancing the total health of the body and studies say that half a cup of cooked spinach has about 3.2 mgs of iron, which counts for nearly 20% of iron requirement per day. So, if your intention is to get out of anemia, ensure that your diet has spinach as an important content.
Beetroot: This veggie has earned recognition to increase the blood count and this fact can be very well understood from the color of this veggie itself. This veggie is rich in iron content and it can play a major role towards repairing and reactivating red blood cells. When the Red Blood Cells in the body are active with the regular intake of beetroot, they will ensure that oxygen supply to the different parts of the body is rightly done. One can include this veggie in the diet in any form like juice, salad, etc.
Red meat: Regardless of its type like lamb or beef, red meat is high in iron content. The great thing about this type of iron called as hem-iron is that it can be easily absorbed by the human body. Particularly, red meats from parts like kidneys, liver and heart have rich iron content. Red meat can also supply the consumers with a high level of vitamin B12.
Peanut butter: Peanut butter is nothing, but a paste made out of roasted peanuts. But, some do not like the taste of peanut butter and these people can just consume a handful of peanut every day to combat anemia. Consuming 2 table spoon of peanut better can supply about 0.6mg of iron.
Tomatoes: In south Indian cuisine, it is the normal practice to include tomatoes in daily cooking. The reason is that this fruit is rich in Vitamin C and Lycopene. The higher level of vitamin C content in this food will ensure that the body can easily absorb iron from the other foods for those who include tomatoes in their diet regularly. This fruit is rich in other nutrients like antioxidants, beta carotene and Vitamin E as well.
Eggs: Egg is rich in antioxidant content and it is a rich source of protein as well. A large egg has iron in 1 mg quantity according to studies. So, to increase blood count and to ensure bone health, it is recommended that people should consume at least an egg per day.
Pomegranates: Another red color food like beetroot that can increase blood count naturally is pomegranate. This fruit is rich in Vitamin C and iron content. In addition to effectively treating symptoms associated with anemia like dizziness, exhaustion and weakness, this fruit can play a major role towards improving the overall blood count as well.