Hypertension is most commonly called as High Blood Pressure and even though, this health issue is highly common among people these days, it is actually a serious issue. The reason is that it can lead to heart attacks and strokes. Even, there are chances of kidney failure, if the high blood pressure is not controlled and a reading of 140/90 mm Hg or above is considered high blood pressure (BP). Generally, an individual is stated to have high BP, if the person has a high reading over a certain period of time.
Common factors contributing to High BP:
Some of the common factors contributing towards this health issue are:
• Adrenal disease
• Kidney issues
• Taking excessive pain relievers
• Taking birth control pills
• Lack of aerobic exercise
• Higher level of salt intake on a regular basis
• Excessive alcohol use
• Genetic factors
Generally, when a person is diagnosed to have this issue, medications will be suggested by the health care provider. However, here are the top 3 home remedies that can be taken along with medications for keeping the blood pressure level under check:
This citrus fruit has the ability to keep blood vessels pliable and soft by removing any inflexibility. Apart from this, regular inclusion of lemon in the diet of an individual with high BP, will bring down the chances of heart failure. The reason is that high level of Vitamin C content present in this fruit. In addition, the antioxidant property of this fruit will help in neutralizing the harmful effects of free radicals. All that is to be done by high BP patients is to squeeze half a lemon on a glass of water and they should consume this juice daily in the morning in empty stomach to get the intended benefits.
2. Watermelon seeds:
A compound known as curcurbocitrin is present in watermelon seeds. This will help in widening of blood capillaries. In addition, it can also bring about betterment in the functioning of kidneys as well. This in turn will bring down the high BP and it will also play a major role in providing great relief to patients with arthritis. According to a study conducted in the Florida State, it was found that watermelon can help in lowering the blood pressure due to its vasodilatory effect.
All that is to be done by patients is to grind dried watermelon seeds and poppy seeds in equal quantity and one spoon of this mixture powder should be taken twice daily, once in the morning in empty stomach and again in the evening. Otherwise, two spoons of dried watermelon seeds can be added to boiling water and this water should be strained and consumed at regular intervals all through the day.
The blood pressure lowering effect of garlic is proven and the great thing about this spice is that it can lower the blood pressure level, regardless of whether it is in cooked form or raw form. In addition, it can bring down cholesterol levels as well. It can relax the blood vessels by invigorating the production of hydrogen sulfide and nitric oxide. All that should be done is to consume one or two crushed garlic cloves on a daily basis. When crushed, this spice produces hydrogen sulfide and this compound can promote effective blood flow, it can remove gas and it can bring down the pressure on the heart.