Top 3 Home Remedies For Hypertension

Top 3 Home Remedies For Hypertension

Top 3 Home Remedies For Hypertension

Hypertension is most commonly called as High Blood Pressure and even though, this health issue is highly common among people these days, it is actually a serious issue. The reason is that it can lead to heart attacks and strokes. Even, there are chances of kidney failure, if the high blood pressure is not controlled and a reading of 140/90 mm Hg or above is considered high blood pressure (BP). Generally, an individual is stated to have high BP, if the person has a high reading over a certain period of time.

Common factors contributing to High BP:

Some of the common factors contributing towards this health issue are:

• Adrenal disease

• Kidney issues

• Taking excessive pain relievers

• Taking birth control pills

• Stress

• Lack of aerobic exercise

• Higher level of salt intake on a regular basis

• Excessive alcohol use

• Genetic factors

• Obesity

Generally, when a person is diagnosed to have this issue, medications will be suggested by the health care provider. However, here are the top 3 home remedies that can be taken along with medications for keeping the blood pressure level under check:

1. Lemon:

This citrus fruit has the ability to keep blood vessels pliable and soft by removing any inflexibility. Apart from this, regular inclusion of lemon in the diet of an individual with high BP, will bring down the chances of heart failure. The reason is that high level of Vitamin C content present in this fruit. In addition, the antioxidant property of this fruit will help in neutralizing the harmful effects of free radicals.

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All that is to be done by high BP patients is to squeeze half a lemon on a glass of water and they should consume this juice daily in the morning in empty stomach to get the intended benefits.

2. Watermelon seeds:

A compound known as curcurbocitrin is present in watermelon seeds. This will help in widening of blood capillaries. In addition, it can also bring about betterment in the functioning of kidneys as well. This in turn will bring down the high BP and it will also play a major role in providing great relief to patients with arthritis. According to a study conducted in the Florida State, it was found that watermelon can help in lowering the blood pressure due to its vasodilatory effect.

All that is to be done by patients is to grind dried watermelon seeds and poppy seeds in equal quantity and one spoon of this mixture powder should be taken twice daily, once in the morning in empty stomach and again in the evening. Otherwise, two spoons of dried watermelon seeds can be added to boiling water and this water should be strained and consumed at regular intervals all through the day.

3. Garlic:

The blood pressure lowering effect of garlic is proven and the great thing about this spice is that it can lower the blood pressure level, regardless of whether it is in cooked form or raw form. In addition, it can bring down cholesterol levels as wellHowever, here are the top 3 home remedies that can be taken along with medications for keeping the blood pressure level under check:

This citrus fruit has the ability to keep blood vessels pliable and soft by removing any inflexibility. Apart from this, regular inclusion of lemon in the diet of an individual with high BP, will bring down the chances of heart failure. The reason is that high level of Vitamin C content present in this fruit. In addition, the antioxidant property of this fruit will help in neutralizing the harmful effects of free radicals. All that is to be done by high BP patients is to squeeze half a lemon on a glass of water and they should consume this juice daily in the morning in empty stomach to get the intended benefits.

The blood pressure lowering effect of garlic is proven and the great thing about this spice is that it can lower the blood pressure level, regardless of whether it is in cooked form or raw form. In addition, it can bring down cholesterol levels as well. It can relax the blood vessels by invigorating the production of hydrogen sulfide and nitric oxide. All that should be done is to consume one or two crushed garlic cloves on a daily basis. When crushed, this spice produces hydrogen sulfide and this compound can promote effective blood flow, it can remove gas and it can bring down the pressure on the heart.

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Comments

0 # Rohan 2018-09-07
Hello, I am from Dibang Valley, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh 2018-09-08
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Dibang Valley.
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0 # Lakshay Older than three months
Hello, I am from Sheopur, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Sheopur.
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0 # Aarush Older than three months
Hii, I am from Howrah, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Howrah, find list of Gynecologist in Howrah
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0 # Nishith Older than three months
Hello, I am from Upper Subansiri, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Upper Subansiri.
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0 # Jayesh Older than three months
Hello I am from West Kameng, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in West Kameng
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0 # Aayush Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Surguja?
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0 # Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Surguja .
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0 # Aarav Older than three months
Hii, I am from Etawah, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja Older than three months
Hello, good to see that you are from Etawah, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Aarush Older than three months
Hello I am from Jaisalmer, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Jaisalmer
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0 # Vaibhav Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Sant Ravidas Nagar ?
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0 # Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Sant Ravidas Nagar
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0 # Florene Older than three months
Tɦanks for finally writing about >City Hospital - Shimoga
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0 # Natalie Older than three months
Thanks for finally talking about >Lower Back Pain - What To Know?
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