It is true that sneezing can be something annoying, but the relieving thing to humans is that it is actually a protective mechanism to let out irritants and allergens from the body. Some of the common factors that cause sneezes include:
• Wood dust
• Animal dander
• Cold weather
• Excess humidity
• Strong smell
• Some drugs
Generally, sneezing is accompanied by red eyes, nasal irritation, runny nose, fatigue and lack of concentration. Even though, it is not a serious health issue, it can be frustrating. If you are irritated by continuous sneezes, you can try the following top 4 home remedies:
1. Peppermint oil: If stuffy nose is the reason behind your continuous sneezes, the best thing you can do is to use peppermint oil, which is known for its anti-bacterial properties. All you have to do is to:
a. Boil some water and add a few drops of peppermint oil
b. Then, cover your head with a towel and breathe the steam coming out of the boiling water.
c. This will help in clearing the nasal passages, thereby providing relief to sneezing.
d. For sneezing caused due to nasal irritation, you can also try eucalyptus oil as against peppermint oil.
2. Fennel tea: Fennel is an excellent remedy for sneezing caused due to respiratory infection. The reason is the anti-viral and antibiotic properties. Here is what you will have to do:
a. Just boil a cup of water and add a spoon of fennel seeds and cover the pot. Once the essence of fennel seeds gets into the water, filter the liquid
b. Drink this tea daily two times to bring down the frequency of sneezing.
c. When preparing this tea, you should not boil the water after adding the seeds to it. The reason is that when you do this the natural oil in the fennel seeds will be lost.
3. Black Pepper: When your sneezing is associated with runny nose, black pepper can provide the excellent remedy when used in the following way:
a. Just add a spoon of pepper powder to hot water and have it two or three times a day.
b. You can get relief from cold and throat infection when you gargle the water mixed with pepper powder.
c. Even, you can eat fruits and vegetable salads with pepper powder added to them.
4. Chamomile tea: If allergies are the reason behind your sneezing, chamomile tea can provide the best relief due to its antihistamine properties to provide instant relief. All you have to do is:
a. Add a spoon of dried chamomile flower to a cup of boiling water and continue to boil until the water reduces to half a quantity.
b. You can add honey to this tea to add flavor
c. This tea should be consumed two times a day to get the relief.
d. As against chamomile, you can also use nettle and Echinacea tea for this purpose.
In addition to these home remedies, you can also use ginger, garlic, fenugreek seeds and oregano oil as the best at home remedies for excessive sneezing.