Top 7 Home Remedies For Constipation

Top 7 Home Remedies For Constipation

If you are in this page, you might already have tried out different remedies to get out of constipation or you might be experiencing this condition for the first time. The top 7 home remedies discussed below will be helpful not only for curing the current problem you are facing and these remedies will also regularize your stools when followed in the right manner.

1. Triphala powder:

Triphala is a combination of three fruits namely Indian gooseberry, Vibhaitaki and Haritaki. It is a great laxative and it will help in regulating digestion and bowel movements as well. This powder can either be used by mixing a spoon with warm water or you can also mix it with honey and can have it before going to bed or early in the morning on empty stomach to loosen the stools.

2. Raisins:

Most of us have raisins in our homes and these dry fruits can provide excellent remedy to constipation as it is packed with fiber and it has natural laxative properties. All you have to do is to just soak some raisins in water and just consume the water alone the next morning in empty stomach. This remedy can be highly helpful even for pregnant women.

3. Guavas:

Guavas have soluble fiber in its pulps and insoluble fiber content in seeds. These fruits can enhance the mucus production in anus to make excretion easier.

4. Lemon juice:

Lemon juice can provide the right kind of cleansing to the intestines and all you have to do is to mix some lemon extract in a glass of warm water and just add a pinch of salt to this juice and drink it on empty stomach. It can provide the best detoxification to your body.

5. Figs:

Regardless of whether they are ripe or dried, figs are rich in fiber content and so they possess natural laxative properties. All you have to do to get the right kind of relief from constipation is boil some figs in a glass of milk and drink it before going to bed. When you are drinking the boiled milk should be warm. Even though, syrups of figs are available in the market, it would be better to use whole fruits for this purpose.

6. Flax seeds:

Flax seeds are known for the fiber richness and these seeds can be added to your cereal every morning or you can also just consume a handful of these seeds with water early morning.

7. Castor oil:

Castor oil has long been used for obtaining the right kind of relief from constipation and this oil has the ability to kill intestinal worms as well. If possible, you can just consume a spoon of castor oil as it is. But, if you do not like the taste, just add a spoon of oil in warm glass of milk and consume it before going to bed. The next morning you will find excretion easier.

Apart from these home remedies, you can also include fiber rich foods like spinach, oranges and seed mixtures to your diet on a regular basis to stay away from constipation.

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# Aayush 2017-05-17
Hello, plz let me know What is menarche, I want to consult with gynec in Akola, plz suggest ?
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# Dr. Pooja 2017-05-18
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Akola.
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# Priyansh 2017-05-04
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Bhagalpur ?
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# Dr. Naresh 2017-05-05
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Gayatri Clinic and Maternity Centre ; Glocal Hospital Begusarai (GHSPL Begusarai Healthcare LLP).
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# Aarav 2017-04-08
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Dharmapuri?
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# Dr. Pooja 2017-04-09
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Dharmapuri .
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# Aarush 2017-03-28
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Karimganj ?
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# Dr. Naresh 2017-03-29
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Karimganj
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# Priyansh 2017-03-16
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Datia?
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# Dr. Pooja 2017-03-17
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Datia.
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