Even though, most of us know that painkillers are not good for our health, most of us rely on them, just because we cannot bear the pain and wish to get immediate relief, even when it causes ill-effects on our health. The worst thing about painkillers is that they make the body immune to them in the long run. In addition, when they are taken frequently, they will create liver and kidney problems. So, how to protect ourselves from the ill-effects of painkillers, yet get immediate relief from the debilitating aches. There are some natural foods that can provide us immediate relief from pain, but does not cause any side-effects. So, you can rely on the following effective and safe painkillers:
Do you follow the habit of taking painkillers, whenever the debilitating back pain prevents you from actively engaging in your day-to-day works? If your answer is affirmative, just stop relying on these chemical-based painkillers and start including a cup of grapes in your daily diet to drastically bring down the incidence of back pain. The reason is that this nature’s gift has the ability to increase the flow of blood to the area below the waist and when the blood flow to this area increases, there will be a natural reduction in the pain. So, you can make a habit of consuming a handful of grapes everyday.
This fruit is also effective in pain management and the reason is the presence of bromelain in this fruit. This substance has the quality to improve the flow of blood between the muscles and if your pain is caused due to arthritis, regularly including this fruit in your diet can provide an excellent remedy to cramps.
The most popular method of alternative treatment called as ayurveda uses garlic as an important ingredient in pain relieving medicines. Particularly, this spice can be effective in bringing down joint pains. All you have to do is to take a few drops of oil and heat it along with garlic cloves and just place the boiled slices in the area of pain to get immediate relief. When it comes to tooth pain, you can use garlic cloves along with salt for better results.
Cloves can provide excellent remedy for tooth ache. Just placing a clove in the area of pain can provide you relief. But, for tooth ache, it is better to seek the help of dentist to find the pain-causing issue and get the same treated.
Turmeric powder can provide natural relief to pain because of the substance called curcumin present in this spice. It can also help in pain management due to its anti-inflammatory properties. It can be effective in managing arthritis pains and heart burns.
These red-colored fruits can act as natural pain relievers because of the presence of anthocyanins. This is also effective in treating pain related to joins.
This natural food can provide relief due to its richness in magnesium. This food can be effective for women in bringing down menstrual cramps. It can provide relief for pain caused by endometriosis in women as well.