When you first experience pain on your back, you will get a lot of doubts in your mind like you might be wondering whether it is caused due to the sweeping lifestyle changes that take place in your life or whether it is because of the long working hours or due to some other reason. You might also be wondering whether some heavier treatments are to be undergone for obtaining the intended relief for this issue. But, the good news is that you can try out the following simple methods for back pain relief and if it does not go away after trying out these methods, you can seek the help of your family physician to get the right guidance:
1. Get moving:
It is true that this pain in the back can limit your mobility and can make your body demand for more rest. But, the thing to remember here is that too much of inactivity can aggravate the pain. So, it is better to make sure that you do not fiddle around with your routine activities too much. Even, you can engage in recreational and sporting activities, until they intensify your pain.
2. Sleep well:
As mentioned earlier activity is important. But, too much activity can cause strain and can worsen your pain. So, make sure that you have 8 hours of sound sleep at nights. Before hitting the bed, you can take a painkiller to make sure that the ache does not disturb your sleep.
3. Take your mind off the pain:
When you keep thinking about the pain, it will surely get worse. So, just take a distraction. Rather than making your mind to revolve around the pain, just meet your old friends or listen to your favorite music. Furthermore, believe that these distractions will provide you pain relief and you will surely experience the difference.
4. Yoga can help you:
As you might be aware, yoga is a popular technique that can provide both physical and emotional upliftment. You can get in touch with a yoga guru to get trained in poses that can provide relief from this pain. Experts state that the following 7 poses can soothe the pain:
1. Upward facing dog
2. Cat and Cow Pose
3. Downward facing dog
4. Pigeon Pose
5. Child’s Pose
6. Triangle Pose
If the above-mentioned methods are not working out, even after trying out several methods, you can rely on herbal remedies. Yes, there are herbal remedies both for internal consumption and external application that can provide relief. Herbal remedies can be of great help as they do not cause any side-effects and they can provide safe relief from pain.
Generally, for pain in any part of the body, it is recommended to have drugs with anti-inflammatory properties. Herbal remedies naturally possess anti-inflammatory and pain relieving properties to provide relief not only from back pain, but also from pain in joints, muscles and even pain related to bone as well.