Regular and accurate exercise and a proper diet rich in carbohydrates and protein will be the key to increasing your muscle mass. However, it is frequent to resort to an extra protein dose for muscle more easily and quickly.
If you are also excited to achieve this goal, pay attention to the following tips. Next, we give you the recipes of 5 homemade protein shakes to increase natural, effective and delicious muscle mass. And which one do you prefer? Try them!
Increase Muscle Mass
If you want to increase your muscle mass, the key is to transform fat into muscle. And for this, you need to consume a higher number of proteins. Obviously, a healthy and balanced diet will provide the body with the amount of protein required for proper functioning and development of the body.
However, this ratio may not be enough if you want to increase your muscle mass. For this and to fulfil in a satisfactory and fast way with your objective it is recommended to bet for a natural, efficient and delicious option: Homemade Protein Shakes.
Proteins are a necessary and fundamental source for our body. And even more, for those people who want to grow their muscles quickly. Thanks to the protein shake you will fight against excess fat. And you will develop your muscles thus increasing the muscle mass of your body.
One of the most powerful foods that will help you to generate muscle mass after each workout is the banana. Banana will allow you to replenish your body after intense exercise sessions. Since it is rich in natural sugars (glucose, fructose and sucrose), as well as being a source of potassium.
For all that, the banana milkshake is a powerful ally with which you can recover from your workouts, compensating for protein intake and replenishing lost glycogen. And at the same time, increasing your muscles.
To prepare Homemade Protein Shakes of Banana, you will need:
- 2 bananas
- Milk (500 ml)
- Three tablespoons of oats
- Five boiled eggs (5 egg whites and two egg yolks)
To make the banana milkshake, you will only need to put all the ingredients in a blender and mix them until the lumps disappear, leaving a similar and uniform texture, pleasing to the palate. Take it at room temperature or with ice to refresh after each workout.
- One cup of decaffeinated milk
- Whey Protein Whey Protein
- 1/2 chocolate brownie with almonds
- Half a litre of milk
- Oats (60 gr)
- Soy Protein
- Wheat germ (15 gr)
- One tablespoon of honey
- Lactose-free milk (355 ml)
- 1/2 glass of water
- Low-fat yogurt
- Three cooked egg whites
- Nuts (50 gr)
- A banana
- 2 cups of chopped peaches
- 1/4 cup low-fat yoghurt
- 1/2 cup of orange juice (which will provide vitamin C)
- Four teaspoons vanilla buttermilk
Chocolate Shake and Almonds
Why give up the best taste as we prepare our body to achieve a goal such as increasing our muscle mass? We propose a smoothie that combines all these qualities in one: the chocolate and almonds. Chocolate will give it a unique flavour and almonds will bring you the proteins, carbohydrates and essential fatty acids your body needs to develop without gaining weight.
To prepare this choco-almond smoothie you will need:
Prepare your homemade protein shakes using a blender where all the ingredients are mixed. The chocolate and almond smoothie is a tasty option to generate muscle that you must consume before the beginning of your workouts, to be able to burn the calories of more and to stay only with its beneficial effect.
If there is a real food that can not be lacking in your diet. If your goal is to increase the muscle mass, that is oats, a whole cereal that has energetic and nutritious qualities. Oatmeal is a food rich in proteins, carbohydrates, minerals, vitamins, trace elements and healthy fats.
Therefore, if you want to increase your muscles, this cereal will become your greatest ally. Take it previously to the training to recharge the energy and later to replenish spent glycogen. To do this, we recommend preparing homemade protein shakes of Oatmeal that will bring you healthy benefits. And will help you to generate muscle mass.
You will need the following ingredients:
Pour all the ingredients in a blender and mix until you get a nice texture for you. This powerful shake will help you to improve your muscle mass quickly and efficiently. You can include oats in many other shakes as it is a perfect alternative for muscle.
If you want to ingest a good amount of carbohydrates. But digest them quickly to recover from your training and contribute to the increase of your muscle mass, without a doubt, your ideal homemade protein shakes walnuts. Thanks to the proteins and the fatty acids they contain are a healthy option that you can not miss in your food supplements.
To prepare a smoothie with a touch of nuts, you will need
Mix all the ingredients until homogenous. This smoothie can also be enjoyed with ice, to recover from training and refresh yourself. A healthy and efficient option to increase your muscle mass based on proteins.
The peach, also known as peach, is food with multiple properties beneficial to our body. It helps digestion, it benefits intestinal activity and is ideal for inclusion in the diet, since it is low in calories.
Therefore, it is an excellent option that, mixed with part of the protein, will help you to increase your muscle mass. We propose to prepare homemade protein Shakes of peach or peach with the following ingredients:
Put all the ingredients in a blender and mix until completely homogeneous. Thanks to the peach shake to increase your muscle mass you will recharge your body energy, and you will feed healthily while helping you to generate more muscle. Take it after each workout, and you'll notice the results.