Day to Day tips for staying Healthy and Fit
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Day to Day tips for staying Healthy and Fit

Day to Day tips for staying Healthy and Fit

Tips for stay Healthy and Fit:-

• Don’t eat up to your full stomach like if you want to feel like having four chapatis stop at three only.

• Quit drinking water between the meals and as well as don’t drink just after the meal have water after  minutes of meal and also avoid chilled water

• 2 Hours of gap has to be there between the dinner and sleeping.

• Should take more amount of boiled green vegetable, Fruits, soups, juices instead of Fried and spicy foods.

• Eat your every meal by sitting in a comfortable position.

• Eat that food needs by the body not just on the basis of taste you like.

• Foods having high fiber should be consumed.

• Daily you should drink at least 10-12 glasses of water.

• Your stomach should be cleaned properly so that you will not suffer from constipation.

• Never talk or watch Tv while having food and also eat slowly.

• The food which you are in-taking should be properly chewed so that it’s all nutrients will be used by body.

• Never skipped the meals and also take care the gap between the meals should be not more than 3 hours.

• Milk, Yogurt, Soybean and leafy vegetables should be taken more to strengthen the bones.

• Daily make a habit of having Apple, Pears, Peas, Oats, Amla and strawberries.

• Do Physical Exercise on the daily basis.

• Quit Smoking, Tabbaco this are really very harmful for health and also don’t take too much of tension.

• While sitting and walking you should always take care of your postures like sitting straight and walk taking your belly in and walk tall.

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Comments

0 # Aarav Older than three months
Hello, I am from Gwalior, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Gwalior.
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0 # Rohan Older than three months
Hello, I am from Munger, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Munger.
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0 # Aarav Older than three months
Hii, I am from Saharanpur, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Saharanpur, find list of Gynecologist in Saharanpur
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0 # Aarush Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Kiphire
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0 # Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Kiphire
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0 # Tushar Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Bagalkot
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Bagalkot
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0 # Priyansh Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Chamba ?
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0 # Dr. Pooja Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Chamba.
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0 # Rohan Older than three months
Hii, I am from Howrah, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Howrah, find list of Gynecologist in Howrah
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0 # Jayesh Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in North Delhi ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Asha Maternity and Child Care Centre ; Gauri Hospital Limited ; Sunaina Maternity and Nursing Home.
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0 # Aayush Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Panchamahal ?
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0 # Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Panchamahal
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0 # Tushar Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Ghazipur ?
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0 # Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Ghazipur.
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