Tips for stay Healthy and Fit:-
• Don’t eat up to your full stomach like if you want to feel like having four chapatis stop at three only.
• Quit drinking water between the meals and as well as don’t drink just after the meal have water after minutes of meal and also avoid chilled water
• 2 Hours of gap has to be there between the dinner and sleeping.
• Should take more amount of boiled green vegetable, Fruits, soups, juices instead of Fried and spicy foods.
• Eat your every meal by sitting in a comfortable position.
• Eat that food needs by the body not just on the basis of taste you like.
• Foods having high fiber should be consumed.
• Daily you should drink at least 10-12 glasses of water.
• Your stomach should be cleaned properly so that you will not suffer from constipation.
• Never talk or watch Tv while having food and also eat slowly.
• The food which you are in-taking should be properly chewed so that it’s all nutrients will be used by body.
• Never skipped the meals and also take care the gap between the meals should be not more than 3 hours.
• Milk, Yogurt, Soybean and leafy vegetables should be taken more to strengthen the bones.
• Daily make a habit of having Apple, Pears, Peas, Oats, Amla and strawberries.
• Do Physical Exercise on the daily basis.
• Quit Smoking, Tabbaco this are really very harmful for health and also don’t take too much of tension.
• While sitting and walking you should always take care of your postures like sitting straight and walk taking your belly in and walk tall..
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