Day to Day tips for staying Healthy and Fit
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Day to Day tips for staying Healthy and Fit

Day to Day tips for staying Healthy and Fit

Tips for stay Healthy and Fit:-

• Don’t eat up to your full stomach like if you want to feel like having four chapatis stop at three only.

• Quit drinking water between the meals and as well as don’t drink just after the meal have water after  minutes of meal and also avoid chilled water

• 2 Hours of gap has to be there between the dinner and sleeping.

• Should take more amount of boiled green vegetable, Fruits, soups, juices instead of Fried and spicy foods.

• Eat your every meal by sitting in a comfortable position.

• Eat that food needs by the body not just on the basis of taste you like.

• Foods having high fiber should be consumed.

• Daily you should drink at least 10-12 glasses of water.

• Your stomach should be cleaned properly so that you will not suffer from constipation.

• Never talk or watch Tv while having food and also eat slowly.

• The food which you are in-taking should be properly chewed so that it’s all nutrients will be used by body.

• Never skipped the meals and also take care the gap between the meals should be not more than 3 hours.

• Milk, Yogurt, Soybean and leafy vegetables should be taken more to strengthen the bones.

• Daily make a habit of having Apple, Pears, Peas, Oats, Amla and strawberries.

• Do Physical Exercise on the daily basis.

• Quit Smoking, Tabbaco this are really very harmful for health and also don’t take too much of tension.

• While sitting and walking you should always take care of your postures like sitting straight and walk taking your belly in and walk tall.

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Comments

# Priyansh 2018-09-10
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Chamba ?
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# Dr. Pooja 2018-09-11
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Chamba.
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# Rohan 2018-08-26
Hii, I am from Howrah, plz let me know What is gonorrhoea ?
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# Dr. Naresh 2018-08-27
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Howrah, find list of Gynecologist in Howrah
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# Jayesh 2018-08-17
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in North Delhi ?
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# Dr. Naresh 2018-08-18
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Asha Maternity and Child Care Centre ; Gauri Hospital Limited ; Sunaina Maternity and Nursing Home.
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# Aayush 2018-08-17
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Panchamahal ?
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# Dr. Pooja 2018-08-18
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Panchamahal
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# Tushar Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Ghazipur ?
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# Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Ghazipur.
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# Aayush Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Mandsaur ?
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# Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Mandsaur.
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# Himmat Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Dibang Valley?
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# Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Dibang Valley .
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# Rohan Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Mohindergarh?
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# Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Mohindergarh .
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# Harikiran Older than three months
Hii, I am from East Nimar, can you plz tell me What is the mode of infection in syphilis ?
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# Dr. Naresh Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in East Nimar .
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