Dishes that should not be had for the breakfast these days
  • Home
  • Tips
  • Dishes that should not be had for the breakfast these days

Dishes that should not be had for the breakfast these days

We all know that breakfast is the most important meal for us. Eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. Mentioned below are the foods to avoid for the breakfast

Take-away sandwich

It may have the makings of a balanced breakfast—with egg, meat, cheese, and toast—but when you really break down that breakfast sandwich you're getting a greasy fried egg, processed ham or bacon and full fat cheese. Instead, make one at home using a poached egg and low fat cheese.

Sugary cereals and bakery items

Some cereals are full of carbs and sugar. When you eat them, your blood sugar rapidly spikes and then comes down. It is not right to let your energy crash at the beginning of the day and hence it is best to avoid such cereals and bakery items. Instead, choose cereals with higher fiber and protein. Add flaxseed or walnuts for more of fiber and protein.

Smoothies

Smoothies are full of refined sugar. Most store-bought varieties contain full fat milk, or worse, cream, so it's really more of a dessert shake than a breakfast beverage.

You must also Read:
10 Amazing Benefits of Tomatoes for Skin that will Surprise You
Few Life Style Changes for a Very Sharp Memory
Food Items to Be Avoided During the Monsoon Season

We all know that breakfast is the most important meal for us. Eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. Mentioned below are the foods to avoid for the breakfast

Smoothies are full of refined sugar. Most store-bought varieties contain full fat milk, or worse, cream, so it's really more of a dessert shake than a breakfast beverage. Instead, blend a healthy version at home using yogurt, almond or skim milk and fruits.

Store-bought granola

Most store-bought boxes of granola that might appear to be a health mixture of honey, sugar, oats and dried fruit actually contains lot of fat and calories. Many boxed granolas also contain lot of hidden sugar, unless you're reading labels and consciously buying an organic or natural variety made with simple sugars. Otherwise, you're basically eating dessert for breakfast’s fruits and nuts.

Packaged pancakes, donuts.

 

Packaged pancakes, donuts are sugar-coated or honey-coated and will only satisfy your sweet tooth. Do yourself and your waistline a favor and opt for a whole wheat toast with little butter.

.
Below Articles may be helpful to you:
Some Tips To Prevent Malaria
Yoga Aasans can Deal with Depression
Perfect Diabetic Diet Tips for Indians

Ask our Counsellors


Comments

0 # Tushar Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Kodagu ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Kodagu.
Reply | Reply with quote | Quote
0 # Himmat Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Sholapur
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Sholapur
Reply | Reply with quote | Quote
0 # Aayush Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Baroda
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Baroda
Reply | Reply with quote | Quote
0 # Nishith Older than three months
Hii, I am from Palakkad, I want to know can cigerrete sharing can lead to syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Palakkad
Reply | Reply with quote | Quote
0 # Vaibhav Older than three months
Hello I am from Bokaro, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Bokaro
Reply | Reply with quote | Quote
0 # Tushar Older than three months
Hello I am from Panna, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Panna
Reply | Reply with quote | Quote
0 # Lakshay Older than three months
Hii, I am from Surat, I want to know can cigerrete sharing can lead to syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Surat
Reply | Reply with quote | Quote
0 # Jayesh Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Deoghar ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Deoghar
Reply | Reply with quote | Quote
0 # Harikiran Older than three months
Hello I am from Pratapgarh, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Pratapgarh
Reply | Reply with quote | Quote
0 # Tushar Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Kanpur, plz suggest ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Kanpur.
Reply | Reply with quote | Quote