Food Items to Be Avoided During the Monsoon Season
  • Home
  • Tips
  • Food Items to Be Avoided During the Monsoon Season

Food Items to Be Avoided During the Monsoon Season

Food Items to Be Avoided During the Monsoon Season

The season of rains is here. Although rains are a relief from the burning heat but can be dangerous for our body. Most of the diseases related to monsoon arise when we consume outside food and water based dishes. Mentioned in this article are nine food items that should be avoided strictly during the season of monsoon.

1. Pakoras – The combination of pakoras and a cup of tea is almost irresistible as a snack during the season of rains. They are already deep fired and hence a very unhealthy snack even if prepared at home. The level of humidity is certainly high during the season of monsoons and as a result the digestive system of an average human loses immunity. Therefore it is necessary to avoid food item which are very healthy and not easy to digest or food items rich in oil content as it can affect the stomach. Food items like pakoras, which are sold outside can be very harmful as they are unhygienic as the control over the contents used for the preparation of such food item is lost.


You must also Read:
10 Amazing Benefits of Tomatoes for Skin that will Surprise You
Few Life Style Changes for a Very Sharp Memory
Food Items to Be Avoided During the Monsoon Season
Chaat – Another snack from the roads of India is the famous and loved by all chaat. Chaat is a name given to certain set of food items which includes bhel puri, gol gappas, dahi puri etc. There is a high probability that these dishes are made from unhealthy water. It is more likely, especially in the rainy season that the water used for making such dishes has been contaminated. As a result these snacks become dangerous for human consumption and cause illness. Water infections can cause many serious diseases including Jaundice, Diarrhea and other similar diseases. All the contents used while making chaat are not healthy. Once can also choose to make chaat at home so that the infections can be avoided.

3. Kachori/Samosa – Kachoras and Samosas are also some of the most loved and appreciated roadside snack during the season of rains in India along with a cup of teaRoadside Juices – The juices prepared on the roadside are not healthy as there is no certainty that the fruits used for the preparation are fresh or not. The fruits used are sometimes left untouched after pealing or cutting before the juice is made, which increases the probability of getting infected. For the similar reason it is advised not to consume fruits salad that is sold roadside. The preparation for a healthy juice does not take long and can be extremely healthy as compared to those sold on roads.

7. Sea Food – The season for breeding is monsoon for fishes and prawns hence seafood should be strictly avoided during the season of rains. If it is very essential for you to consume fish try and pick the freshest fish possible.

8. Carbonated Drinks – Carbonated drinks tend to dip the levels of minerals in the body and also decreases the activity of enzymes in the body which is a reason good enough for digestion. It is therefore advised to avoid them especially during the monsoons as the digestive system is already upset. On the other hand you should try and consume as much water as possible as the sweat takes time in evaporating during the season of rains due to the moisture in the air. Consuming more water will restrain our body from releasing heat. Therefore it is suggested to keep water bottles handy. You can try and consume warm beverages such ginger tea or light coffee.

9. Peeled or Pre-cut fruits – It is always better to not eat fruits which are already cut and stored or peeled and kept in open. The consumptions of monsoon should be barred as soon as the rains arrive. Fruits like pears, peaches, bananas, papayas and plums should be regularly consumed. Although make sure to wash carefully before eating. You can also go for nuts and seeds but keep the quantity of consumption low.


Below Articles may be helpful to you:
Some Tips To Prevent Malaria
Yoga Aasans can Deal with Depression
Perfect Diabetic Diet Tips for Indians

Ask our Counsellors


0 # Jayesh 2018-11-15
Hii, I am from Barpeta, Please tell that can moisture be responsible for infections ?
Reply | Reply with quote | Quote
0 # Dr. Pooja 2018-11-16
Hello, good to see that you are from Barpeta, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
Reply | Reply with quote | Quote
0 # Aarav Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Banka?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Banka.
Reply | Reply with quote | Quote
0 # Aayush Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Ranchi ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Kanke General Hospital and Research Centre Private Limited ; Hill View Hospital and Research Centre.
Reply | Reply with quote | Quote
0 # Rohan Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in West Garo Hills ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in West Garo Hills.
Reply | Reply with quote | Quote