Get To Know The Top 10 Health Benefits of Banana
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Get To Know The Top 10 Health Benefits of Banana

Get To Know The Top 10 Health Benefits of Banana

Bananas are nature’s gift that contain 3 natural sugars namely glucose, fructose and sucrose in combination with fiber. Reports state that this fruit can give a substantial, sustained and instant boost to the energy level. Nutritionists are of the opinion that taking 2 bananas after strenuous workout session for 90 minutes can help people to gain back the lost energy. This is why it is the number one fruit among sports personnel and athletes. In addition to providing the right level of energy to the body, this fruit can also prevent a number of conditions and illnesses. Here are the issues that can be addressed by this fruit:

1. Control Anxiety: A recent study conducted among depressed people stated that these people feel much better after having a banana. This is mainly because of the tryptophan, which is a type of protein that is converted by the body into serotonin. This substance is known to play a major role towards improving mood and it will make people feel happier.

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Low Blood Count: Anemia is the biggest problem faced by many women these days and taking a banana a day can help in improving blood count in men and women.

3. High BP: This is a universal problem and banana being rich in protein content besides being lower in salt content provides perfect remedy to beat blood pressure level in men and women. Not only blood pressure, but also the risk of stroke will be reduced by this fruit.

4. Power your brain: Reports state that banana can play a major role towards improving brain power as well. This fruit being rich in potassium can play a major role towards making people alert and active.

5. Constipation: Including this fruit in the diet can provide the right level of fiber content needed for ensuring the best bowel movement. So, people with this issue can resort to this remedy, as against relying on unhealthy laxatives.

6. Hangovers: A banana milk shake sweetened with honey can play a major role towards curing hangover. Milk can rehydrate and soothe the system, while honey can build up the reduced sugar level and banana can calm the stomach.

7This is mainly because of the tryptophan, which is a type of protein that is converted by the body into serotonin. This substance is known to play a major role towards improving mood and it will make people feel happier.

2. Low Blood Count: Anemia is the biggest problem faced by many women these days and taking a banana a day can help in improving blood count in men and women.

7. Heartburn: The natural antacid benefit and so it can provide soothing relief to heartburn.

8. Mosquito bite: Do you know that the skin of this fruit can provide a great relief to irritation and swelling caused due to mosquito bite. All you have to do is just rub the internal skin of the fruit on the affected area.

9. Nervous health: The vitamin B content in this fruit can play a major role towards calming the nervous system.

10. Keep body temperature under control: It is stated that this is a cooling fruit that can bring down both emotional and physical temperature in expectant mothers. Carrying women in Thailand take this fruit on a regular basis for ensuring that their baby stays in a cool temperature.

So, if you wish to lead a healthy life, including at least a banana in your day-to-day diet can be highly helpful.

 
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Comments

0 # Aayush 2017-10-27
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in West Garo Hills ?
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0 # Dr. Pooja 2017-10-28
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in West Garo Hills
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0 # Rohan 2017-08-18
Hello, I am from Chittapur, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh 2017-08-19
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Chittapur.
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0 # Aayush Older than three months
Hello I am from Panchamahal, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Panchamahal
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0 # Priyansh Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Chitradurga?
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0 # Dr. Naresh Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Chitradurga.
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0 # Himmat Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Kiphire ?
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0 # Dr. Naresh Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Kiphire
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0 # Lakshay Older than three months
Hello, I am from Kozhikode, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Kozhikode.
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0 # Rohan Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Darbhanga ?
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0 # Dr. Pooja Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Darbhanga.
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0 # Arpita Older than three months
Hello I am from Hoshiarpur, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Hoshiarpur
Reply | Reply with quote | Quote