Get To Know The Top 10 Health Benefits of Banana
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Get To Know The Top 10 Health Benefits of Banana

Get To Know The Top 10 Health Benefits of Banana

Bananas are nature’s gift that contain 3 natural sugars namely glucose, fructose and sucrose in combination with fiber. Reports state that this fruit can give a substantial, sustained and instant boost to the energy level. Nutritionists are of the opinion that taking 2 bananas after strenuous workout session for 90 minutes can help people to gain back the lost energy. This is why it is the number one fruit among sports personnel and athletes. In addition to providing the right level of energy to the body, this fruit can also prevent a number of conditions and illnesses. Here are the issues that can be addressed by this fruit:

1. Control Anxiety: A recent study conducted among depressed people stated that these people feel much better after having a banana. This is mainly because of the tryptophan, which is a type of protein that is converted by the body into serotonin. This substance is known to play a major role towards improving mood and it will make people feel happier.

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Low Blood Count: Anemia is the biggest problem faced by many women these days and taking a banana a day can help in improving blood count in men and women.

3. High BP: This is a universal problem and banana being rich in protein content besides being lower in salt content provides perfect remedy to beat blood pressure level in men and women. Not only blood pressure, but also the risk of stroke will be reduced by this fruit.

4. Power your brain: Reports state that banana can play a major role towards improving brain power as well. This fruit being rich in potassium can play a major role towards making people alert and active.

5. Constipation: Including this fruit in the diet can provide the right level of fiber content needed for ensuring the best bowel movement. So, people with this issue can resort to this remedy, as against relying on unhealthy laxatives.

6. Hangovers: A banana milk shake sweetened with honey can play a major role towards curing hangover. Milk can rehydrate and soothe the system, while honey can build up the reduced sugar level and banana can calm the stomach.

7This is mainly because of the tryptophan, which is a type of protein that is converted by the body into serotonin. This substance is known to play a major role towards improving mood and it will make people feel happier.

2. Low Blood Count: Anemia is the biggest problem faced by many women these days and taking a banana a day can help in improving blood count in men and women.

7. Heartburn: The natural antacid benefit and so it can provide soothing relief to heartburn.

8. Mosquito bite: Do you know that the skin of this fruit can provide a great relief to irritation and swelling caused due to mosquito bite. All you have to do is just rub the internal skin of the fruit on the affected area.

9. Nervous health: The vitamin B content in this fruit can play a major role towards calming the nervous system.

10. Keep body temperature under control: It is stated that this is a cooling fruit that can bring down both emotional and physical temperature in expectant mothers. Carrying women in Thailand take this fruit on a regular basis for ensuring that their baby stays in a cool temperature.

So, if you wish to lead a healthy life, including at least a banana in your day-to-day diet can be highly helpful.

 
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Comments

0 # Priyansh Older than three months
Hii, I am from East Delhi, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in East Delhi .
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0 # Jayesh Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Sindhudurg
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0 # Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Sindhudurg
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0 # Himmat Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Tiruvarur?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Tiruvarur.
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0 # Rohan Older than three months
Hii, I am from Firozabad, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Firozabad .
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0 # Vaibhav Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Kolhapur ?
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0 # Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Aadhar Nursing Home ; Niramay Hospital - Kolhapur ; Lalla - The Total Care.
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0 # Rohan Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Beed ?
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0 # Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Beed
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0 # Harikiran Older than three months
Hii, I am from Sindhudurg, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Sindhudurg, find list of Gynecologist in Sindhudurg
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0 # Aarush Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Kendujhar?
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0 # Dr. Naresh Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Kendujhar.
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0 # Aarush Older than three months
Hii, I am from East Godavari, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in East Godavari .
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0 # Priyansh Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Bareilly ?
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0 # Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Bareilly
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