Indian curries are incomplete without garlic a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.
Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin the vital compound among them is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. The benefit of allicin can be best garnered when it’s finely chopped, minced or pureed and let sit for some time. Garlic is also a reliable source of selenium. Allivin, along with the other components like ajoene, allin etc. found in them also have an effect on the circulatory, digestive and immunological systems of our body and help in lowering blood pressure, detoxification, healing etc.
Here are the health benefits of garlic
Garlic is the most well-known for its antibacterial Garlic is most well-known for its antibacterial and antiviral properties.
|You must also Read:|
|10 Amazing Benefits of Tomatoes for Skin that will Surprise You|
|Few Life Style Changes for a Very Sharp Memory|
|Food Items to Be Avoided During the Monsoon Season|
Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing, etc. make it a priceless medicine. Its ability to promote expectoration makes it irreplaceable in chronic bronchitis Diabetes
Garlic increases insulin release and regulates blood sugar levels in diabetics. Effective against warts and corns
Applying fat dissolving garlic extracts to corns on the feet and warts on the hands is thought to improve these conditions.
Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. PhIP, a type of heterocyclic amine (HCA), has been associated with increased incidence of breast cancer among women. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens Improve iron metabolism
Ferroportin is a protein which helps in iron absorption and release. Diallyl sulphides in garlic increase production of ferroportin and help improve iron metabolism.
Stir up passions
Garlic’s aphrodisiac property is due to its ability to increase the circulation.
Many researchers believe that obesity is a state of long-term low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit this conversion. This may help prevent weight gain..
|Below Articles may be helpful to you:|
|Some Tips To Prevent Malaria|
|Yoga Aasans can Deal with Depression|
|Perfect Diabetic Diet Tips for Indians|