Health Tips for Women | Health Tips for Men
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Health Tips for Women | Health Tips for Men

Health plays an important role in the people’s lives, irrespective of genders. Taking care of your health is prerogative for either of the sexes. Anyone with illness or weakness cannot do anything like those with no ailment or weakness. People with weakness or any sort of ailment are prone to various types of diseases and so fail to perform or proceed with their professional or personal responsibilities. If you are healthy, you are capable to work actively and can say good bye to weaknesses or diseases.

The common factors for both men and women
The prime health tips for both men and women

• Among any other tip, it is better to know at first: why do we drink and eat? The reason is we get energy and safety from foods and drinks. Both these important elements protect us from harmful effects of weather and control diseases by sourcing from the calories we get from the foods. However, the health tip is not to eat too much. Too much eating means too much calorie intake that lead to piling up of unnecessary body elements for which you will remain unfit, rather put on weight and invite agonies for shedding these unwanted weight. If you do not shed the extra pound that you have wilfully or un-wilfully accumulated, you are sure to face uneasiness of your normal working and become victims of various minor or majordiseases.

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The obvious end result will be medical intervention and pinching your pocket too hard, which no body will do normally.
• Gift of foods as diets for our body: We get protein, minerals, vitamins and carbohydrates from our diets that make our body strong & healthy. You need to take lots of vegetables and fruits. Eggs & meats do add to the requirements of complete food, because all these are beneficial for our health. Milk must be one of the items for your diet. You must not take any full fat or similar types of foods. Full fat foods are fast foods, pizza and burgers.
• Gift of water as our body fluids: If you take plenty of water, it will help you to keep your body fitness. Since a large proportion of our body is constituent of water, it helps our (both women& men) body to function in proper way. You can get rid of constipations from water intake of at least 8-10 glasses of water in every day, I repeat every day 8-10 glasses of water can keep you fit & fine in many ways, by fulfilling the biological requirements of our body systems.
• Gift of our exercises, as the fitness input for our body:
• Both men & women must engage themselves in sports. Routine exercise and sticking to it is beneficial for both men & women.
• The common exercises which do not require any master trainer / instructors are running, swimming, cycling and walking, which are helpful in maintaining us in a strong & healthy way.
• By regular and continuous exercises, you can be free from harmful elements which might have caused due to digestion or foods you have takenPeople with weakness or any sort of ailment are prone to various types of diseases and so fail to perform or proceed with their professional or personal responsibilities. If you are healthy, you are capable to work actively and can say good bye to weaknesses or diseases.

The common factors for both men and women
The prime health tips for both men and women

• Among any other tip, it is better to know at first: why do we drink and eat? The reason is we get energy and safety from foods and drinks. Both these important elements protect us from harmful effects of weather and control diseases by sourcing from the calories we get from the foods. However, the health tip is not to eat too much. Too much eating means too much calorie intake that lead to piling up of unnecessary body elements for which you will remain unfit, rather put on weight and invite agonies for shedding these unwanted weight. If you do not shed the extra pound that you have wilfully or un-wilfully accumulated, you are sure to face uneasiness of your normal working and become victims of various minor or majordiseases. The obvious end result will be medical intervention and pinching your pocket too hard, which no body will do normally.
• Gift of foods as diets for our body: We get protein, minerals, vitamins and carbohydrates from our diets that make our body strong & healthy. You need to take lots of vegetables and fruits. Eggs & meats do add to the requirements of complete food, because all these are beneficial for our health. Milk must be one of the items for your diet. You must not take any full fat or similar types of foods. Full fat foods are fast foods, pizza and burgers.
• Gift of water as our body fluids: If you take plenty of water, it will help you to keep your body fitness. Since a large proportion of our body is constituent of water, it helps our (both women& men) body to function in proper way. You can get rid of constipations from water intake of at least 8-10 glasses of water in every day, I repeat every day 8-10 glasses of water can keep you fit & fine in many ways, by fulfilling the biological requirements of our body systems.
• Gift of our exercises, as the fitness input for our body:
• Both men & women must engage themselves in sports. Routine exercise and sticking to it is beneficial for both men & women.
• The common exercises which do not require any master trainer / instructors are running, swimming, cycling and walking, which are helpful in maintaining us in a strong & healthy way.
• By regular and continuous exercises, you can be free from harmful elements which might have caused due to digestion or foods you have taken. Importantly, if you love any sporting event, it is not only helping you to nurture your psychological factors, it is very good for improving your blood flow throughout your body system, and by virtue of it you can maintain your body fitness. All these tips are for both the sexes and also for all ages for leading a healthy life.

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Comments

0 # Harikiran Older than three months
Hello, I am from , PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in .
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0 # Harikiran Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Peren ?
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0 # Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Peren
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0 # Vivaan Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Chitrakoot?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Chitrakoot.
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0 # Harikiran Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Damoh ?
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0 # Dr. Naresh Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Damoh.
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0 # Rohan Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Muzaffarnagar(Bihar) ?
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0 # Dr. Naresh Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Muzaffarnagar(Bihar)
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0 # Nishith Older than three months
Hii, I am from Uttarkashi, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh Older than three months
Hello, good to see that you are from Uttarkashi, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Tushar Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Pilibhit ?
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0 # Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Pilibhit
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0 # Vivaan Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Sholapur ?
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0 # Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Yashodhara Superspeciality Hospital ; Raghoji ENT and Maternity Hospital.
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0 # Lakshay Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Rayagada?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Rayagada.
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0 # Vivaan Older than three months
Hello I am from Leh, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Leh
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