Massage is one of the most relaxing experiences out there; either it is body massage or hair massage. Both make us relax especially when you have had too hectic week and just need to ease up. But this practice known as Abhayangam in Ayurveda actually has a number of health benefits. It is practicing widely in India and is used for both adults and kids.
what you gain of this practices:
Improves blood circulation:
A body massages helps in blood pumping which in itself has a number of great health benefits like improving the texture of your skin, better ejection of toxins and proper functioning of internal organs. In spite of that, the heat produced is also known to help improve metabolism.
Flexibility will Increase:
After getting body massaged with precise pressure applied on their muscles, it helps tone the muscles by stretching them and improving their functioning. In spite of this massage performed for an extended period of time helps reduce flab and gives your muscles more tone.
Improves mood and reduce depression:
Human body contains 30 pressure points on the soles of your feet and palms that are related to various organs, 7 reflex centres that are related to the glands of the head, neck, reproductive organs, kidneys, pancreas and liver. When body gets massage helps on the release of certain hormones that calm our mind, relieve stress and help keep depression away.
Reduce body pain:
Body ache or pain is normal for old and young one .In old age it occurs because of the weak body and in young’s one it occur due to over load and over, work not done properly . Its direct effect on the muscles and nerves of the body a massage helps relieve mild to moderate body ache. In spite of this release of hormones, increased blood circulation and secretions that help make the relaxed also help beat pain.
Gets purify dead skin and dirt effectively:
When you apply oil on your body and rub it. The oil helps get clean-up dirt and dead skin especially in those areas that are prone to its build up, especially places like your navel, behind the ears and knees. Not only this, it also help to stay clean and infection free but it also brighten up your skin and get rid of any tanning.
Helps to improve eyesight and relieve eye strain:
Massaging the area around the eyes and on the side of your head .It helps improve eyesight, beat a headache and eye strain. If you are spending long day staring at a computer screen then this kind of massage is perfect for you.
Helps your nerves become healthier:
When you go through the Abhayangam, your body is pressed, patted and the muscles are massaged. But one more effect of this is that the nerves beneath your skin are stimulated and therefore help work well. This helps your senses sharpen and makes your mind more focused.
Keeps you healthy:
Massaging the head, navel, nose, rectum, wrists and the soles of the feet have reflex points that help activate certain secretary glands making them function properly and help in the release of certain hormones and calm nerve endings. Regular practice also increases blood circulation and calms you down mentally an oil massage is the best way to stay healthy. It is also one of the best form of exercise and is therefore is great for your health.
Improves heart health:
Points on your right palm and sole have the reflex centre of the heart. Applying gentle pressure on this point helps improve the functioning of the heart and stays healthy.
Gets free from stretch marks:
Regular oil massaged over the skin permeates the top layers and moisturises it. In spite of that it also helps stimulate the production on melatonin which can help banish stretch marks.
Beats the symptoms of sinusitis and cold:
Massage of face, nose and the area around your eyes helps relieve the symptoms of a nasal sinus and cold In. nostrils to help a professional Ayurveda set up your doctor may even instil a few drops of medicated oil in your with the symptoms.
Keeps your stomach healthy:
Abhayangam involves the massage of the stomach and lower abdomen as well. Massage runs along the large intestine, liver and spleen . All movement helps in relieving gas, ensuring proper secretion of gastric juices and the proper functioning of the liver and spleen. The only precaution one should take for these gentle delicate organs.
Helps in purification of toxins from the body:
Massage also helps in purification of toxins from the body .when body go through the massage blood circulation is improved it helps in the elimination of toxins from your body. And also helps improve the functioning of your kidneys and sweat glands, regular the practice helps in the proper functioning of the elimination system of your body. You should remember that getting one massage will not show results but getting them regularly, after period of time will help in the elimination of toxins.
Keeps your skin healthy:
According to Vaidya Vandana the kind of facial massage that is a part of Abhayangam, is best to control pimples and control dryness on the face. In spite of that it also prevents the onset of wrinkles, pigmentation. Some yoga positions also help for naturally glowing skin.