Poor digestion is one of the biggest problems in today’s era. You have to work on improving digestion starting right from a headache to a backache; your health can suffer in numerous ways. In addition to disorders related to digestion such as irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas, you may also experience food allergies, weight gain, eczema, exhaustion, and asthma. If these symptoms are left unattended, there is a high possibility that they get evolved into serious chronic health diseases. Mentioned below are ten natural ways for improving digestion through which you improve and heal your digestive system.
Remedies for Digestion:
1. Chew The Food Properly:
Let us start from the very beginning of the process. The process of good digestion starts as soon as the food enters our mouth. As you chew your food properly and patiently, it reduces the work for the digestive system and helps in improving digestion. And hence your body can now concentrate more on other equally important functions.
2. Consume Fermented Food
Fermented or cultured foods have high content of good and essential bacteria and consuming such food will assist your body in regenerating the gut flora naturally. A better digestive process is directly proportional the amount of cultured and fermented food consumed by your body. Eating homemade fermented pickles are also helpful. If the respective gut disorder is severe, try to take it slow in the beginning. For improving digestion and make the digestive system stronger, allow your internal environment to change, which will require some time.
3. Be Kind to Your Liver:
If you provide adequate support to your liver to make it function efficiently and in an effective manner, your digestion system can also be healed. Besides avoiding the consumption of any alcohol, which as we all know is nothing but a mere poison to the digestive system, increase and boost up the fruits and vegetables which are live friendly such as leafy vegetable, beetroot, freshly squeezed juices and of course carrots.
4. Drink Lots of Water:
A lot of people, who suffer from disorders related to digestion, may feel extremely dehydrated. If this condition is familiar and you are facing similar issues, try increasing the intake of water. And during the summer season, it can get much worse. Consume drinks like a fresh nimble plane, coconut water and fruit juices which can help you in satisfying your thirst and can keep you hydrated enough for a day and also helps in improving digestion.
Teas, especially herbal green tea are another healthy option that can help you in being and help in healing your digestive system. Other substances that support the digestive system due to their physical and chemical properties are peppermint, ginger, fennel and fenugreek. People who are looking for coffee as a substitute, dandelion tea along with some milk can also serve the same purpose.
Do you often get stuck up at work, stressed, which in turn affects the stomach? People often come up with questions on how are the two related? It is very much evident that stress does not just because you trouble mentally, but it can also mess up the digestion process.
There are a lot of ways to reduce stress. The very first way is to allow yourself to identify and discover things, activities, songs, etc. that can relax your mind. Easy yet effective and gentle exercises for improving digestion are like meditation, pranayama, yoga, listening to good music; walking and daytime snoozing can reduce the level of stress within your body.
6. Reset With a Detox:
A mild detox on a regular basis is one of the most effective ways to reset the entire process of improving digestion. Try and include amla juice and aloe vera in your detox. As per Ayurveda, concoction also assists the digestive tissues in the process of digestion.
7. Go for Glutamine:
Glutamine is one of the most crucial elements that can be provided to your body as it functions to support the regeneration and repair of the intestinal lining within your body and also soothes inflammation. Glutamine is also available in the form of supplements and is widely present in various other foods like meat, fish, eggs, dairy products, beef, beans, spinach, parsley and juices from fresh vegetables. But try not to depend on the supplements as most of them contain chemicals, which can distort the digestion instead of helping.
8. Get Probiotics:
Probiotics are the good bacteria that function to improve gut health. The easy access to probiotics is yoghurt. A bowl daily with your lunch can be very effective.
9.Listen To Your Body:
Apart from all the diets, food charts, try and know about your body more. Pay attention to the little indications and signs that your body shows so that you can serve it in a better manner. Understanding about your body will make you responsible for your health so that you can take decisions based on the characteristics of your body for improving digestion. If you experience any health disorder related to health, understanding the characteristics of your body will help you to communicate with it.