Prevention from Cancer by changing Lifestyle

Cancer- It is causes damage to the cells these diseases affects the cell growth in the body, and forms a Lump or Blood clot or masses of tissue called Tumor, it decreases the capacity of body to make new blood vessels. It also divides the efficiency to grow new cells, these disease damage the DNA due to which if the body makes new cell it also get damaged by infected DNA. Cancer can be transfer genetically also trough parent to kids, more than 100 types of cancer are there, cancer can be spreads from one part of the body to another part easily.

Do you know that 50% of cancer can be prevented just by changing your simple Lifestyle?

Cancer Prevention Tips:-

• Quit Tobacco

• Eat a Healthy Diet

• Be physically Active and maintain weight

• Regular Medical Check-ups

• Having safe sex

Quit Tobacco

Using of tobacco leads you on a collision course with cancer. Smoking has been linked to various types of cancer including cancer of the lung, bladder, cervix and kidney. And chewing tobacco leads to cancer of the oral cavity and pancreas, stop using tobacco is one of the most important health decisions. If you need help quitting tobacco, ask your doctor about stop-smoking products and other things for quitting.

Eat a Healthy Diet

Eat plenty of fruits and vegetable and other foods from plant sources such as whole grains and beans, Limit your fat eat lighter foods, that contains high-level of anti oxidants prevents cancer particularly those from animal sources. High-fat diets tend to be higher in calories and might increase the risk of overweight or obesity which can increase the cancer risk.

Be physically active and maintain weight

Maintain a healthy weight might decrease the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney. Adults, who participate in any amount of physical activity gain some health benefits doing moderate aerobic activity in a week or vigorous aerobic physical activity, include at least 30 minutes of physical activity in your daily routine, Being physically active and getting enough sleep may work together to reduce your cancer risk even more than activity alone, especially for women.

Regular Medical Check-ups

Regular  Medical check-ups and screenings for various types of cancers like cancer of the skin, colon, prostate, cervix and breast because of discovering cancer at early stage will be treated at early stage is most likely to be successful.

Having safe sex

Limit your number of sexual partners, and use a condom when you have sex, the more sexual partners you have in your lifetime, the more likely you are to contract a sexually transmitted infection — such as HIV or HPV People who are suffering from HIV or AIDS have a huge risk of cancer of the anus, liver and lung. HPV is most often associated with cervical cancer, but it might also increase the risk of cancer of the anus, penis, throat, vulva and vagina.

*Taking cancer prevention is in your own hands, starting today will rewards you for the lifetime.

 

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