Prevention from Cancer by changing Lifestyle
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Prevention from Cancer by changing Lifestyle

Cancer- It is causes damage to the cells these diseases affects the cell growth in the body, and forms a Lump or Blood clot or masses of tissue called Tumor, it decreases the capacity of body to make new blood vessels. It also divides the efficiency to grow new cells, these disease damage the DNA due to which if the body makes new cell it also get damaged by infected DNA. Cancer can be transfer genetically also trough parent to kids, more than 100 types of cancer are there, cancer can be spreads from one part of the body to another part easily.

Do you know that 50% of cancer can be prevented just by changing your simple Lifestyle?

Cancer Prevention Tips:-

• Quit Tobacco

• Eat a Healthy Diet

• Be physically Active and maintain weight

• Regular Medical Check-ups

• Having safe sex

Quit Tobacco

Using of tobacco leads you on a collision course with cancer. Smoking has been linked to various types of cancer including cancer of the lung, bladder, cervix and kidney. And chewing tobacco leads to cancer of the oral cavity and pancreas, stop using tobacco is one of the most important health decisions. If you need help quitting tobacco, ask your doctor about stop-smoking products and other things for quitting.

Eat a Healthy Diet

Eat plenty of fruits and vegetable and other foods from plant sources such as whole grains and beans, Limit your fat eat lighter foods, that contains high-level of anti oxidants prevents cancer particularly those from animal sources. High-fat diets tend to be higher in calories and might increase the risk of overweight or obesity which can increase the cancer risk.

Be physically active and maintain weight

Maintain a healthy weight might decrease the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney. Adults, who participate in any amount of physical activity gain some health benefits doing moderate aerobic activity in a week or vigorous aerobic physical activity, include at least 30 minutes of physical activity in your daily routine, Being physically active and getting enough sleep may work together to reduce your cancer risk even more than activity alone, especially for women.

Regular Medical Check-ups

Regular  Medical check-ups and screenings for various types of cancers like cancer of the skin, colon, prostate, cervix and breast because of discovering cancer at early stage will be treated at early stage is most likely to be successful.

Having safe sex

Limit your number of sexual partners, and use a condom when you have sex, the more sexual partners you have in your lifetime, the more likely you are to contract a sexually transmitted infection — such as HIV or HPV People who are suffering from HIV or AIDS have a huge risk of cancer of the anus, liver and lung. HPV is most often associated with cervical cancer, but it might also increase the risk of cancer of the anus, penis, throat, vulva and vagina.

*Taking cancer prevention is in your own hands, starting today will rewards you for the lifetime.

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Cancer- It is causes damage to the cells these diseases affects the cell growth in the body, and forms a Lump or Blood clot or masses of tissue called Tumor, it decreases the capacity of body to make new blood vessels. It also divides the efficiency to grow new cells, these disease damage the DNA due to which if the body makes new cell it also get damaged by infected DNA. Cancer can be transfer genetically also trough parent to kids, more than 100 types of cancer are there, cancer can be spreads from one part of the body to another part easily.

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Comments

0 # Jayesh Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Sagar?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Sagar.
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0 # Vaibhav Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Udhampur
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0 # Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Udhampur
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0 # Harikiran Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Solapur
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Solapur
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0 # Tushar Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Kheri, plz suggest ?
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0 # Dr. Naresh Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Kheri.
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0 # Rohan Older than three months
Hello I am from Bongaigaon, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Bongaigaon
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0 # Jayesh Older than three months
Hii, I am from Mandsaur, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Mandsaur, find list of Gynecologist in Mandsaur
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0 # Vaibhav Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Dibang Valley ?
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0 # Dr. Naresh Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Dibang Valley
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0 # Vaibhav Older than three months
Hello, I am from Nadia, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Nadia.
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0 # Lakshay Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Hingoli, plz suggest ?
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0 # Dr. Pooja Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Hingoli.
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0 # Tushar Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Medak?
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0 # Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Medak .
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