Tips for Increasing Immunity During Monsoon by Experts
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Tips for Increasing Immunity During Monsoon by Experts

The much awaited season on monsoons is here, but yet this season of rains can sometimes be very harmful for your body. One of the major reasons for this is that the digestive system of our body gets disturbed. As a result our metabolism gets slow and the fat easily accumulates in the body.

Slow metabolism can cause many conditions including stomach ailments like bloating and constipation.

The immunity of our body gets affected adversely and is reduced significantly, making our body vulnerable and prone to various conditions and diseases like fever, cold and the most commonly associated with rainy season Flu.

Hence it is very essential and of utmost importance to have a very balanced and proper diet so that the immunity of our body which gets affected by the rainy season can maintain itself and fight other diseases.

Director of GAIA Herbs, Dolly Kumar has shared some of the most useful tips to increase our immunity and the metabolic rate so that we don’t miss out on all the fun that this season brings along.

· Stay Hydrated – Drink as much water as possible and other water based drinks like green tea etc. As the climate becomes humid in the season of monsoon, we tend to sweat more, which can cause dehydration in the body and hence making us more pore to falling ill or develop a condition.

· Increase the intake of Fiber in the Diet  - Increase the consumption of extremely light fibrous grains for example Oats, brown rice as they are very easy to absorb and hence the digestive system is also at ease. Try avoiding cereals which are water based such as curry rice as it can cause bloating in your stomach.

· Opt for Light and healthy cooking Oils – The monsoon season is usually welcomed with certain dishes like pakora etc. As much as you are a fan of these fishes try avoiding them during the season of monsoon as they are deep fried and hence rich in fat, which is not easily digested by the body and cause various digestion related conditions. If you are still willing to indulge in the perks of monsoon you can use light oils such as olive oil, instead of using heavy and fatty oils like ghee or mustard.

· Use natural booster to boost immunity – Some of the natural antibiotics that can boos our metabolic rate and our examples of very efficient antibiotics include Turmeric powder and Fenugreek seeds

· Lime and Honey – Even if you are scared and feel that you are more prone to diseases you can use lemon juice and honey to further boost your metabolic rate and hence the immunity. Honey and lemon act as a very good catalyst in the process of digestion and also helps the intestine to carry out their respective function effectively and efficiently.

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Comments

0 # Tushar Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Rupnagar ?
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0 # Dr. Naresh Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Rupnagar.
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0 # Aarav Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Varanasi ?
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0 # Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Peace Point Hospitals pvt.Ltd ; Peace Point Hospitals pvt.Ltd ; Peace Point Hospitals pvt.Ltd ; Peace Point Hospitals pvt.Ltd .
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0 # Vaibhav Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Navsari ?
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0 # Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Navsari.
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0 # Tushar Older than three months
Hii, I am from Uttar Dinajpur, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh Older than three months
Hello, good to see that you are from Uttar Dinajpur, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Vaibhav Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Sirmaur, plz suggest ?
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0 # Dr. Naresh Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Sirmaur.
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0 # Vivaan Older than three months
Hello, I am from Uttara Kannada, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Uttara Kannada.
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0 # Rohan Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Chingleput
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Chingleput
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0 # Vivaan Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Bhind ?
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0 # Dr. Pooja Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Bhind.
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0 # Lakshay Older than three months
Hello I am from Saiha, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Saiha
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0 # Priyansh Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Harda?
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0 # Dr. Pooja Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Harda .
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