Lungs are the important organs in the human body that are responsible for working with the respiratory system for permitting the body to take oxygen and get rid of carbon dioxide. This internal organ is constantly bombarded by toxins present in the environment such as allergens, cigarette, vehicle smog and many other stuff. When humans are constantly exposed to these harmful substances, there are great chances of acquiring lung cancer, bronchitis and many other respiratory disorders. There are certain steps you can take to ensure the health of your lungs and here are some tips that will help you in this regard:
You should never forget to exercise every day as exercises can play a major role towards strengthening your heart and lungs. It is recommended that you should exercise at least an hour a day and for strengthening your lungs, vigorous exercises like swimming, dancing, running and aerobics can help. Also, it is recommended to talk to your health care provider before beginning rigorous exercises for strengthening your lungs.
Vitamin C supplements:
Vitamin C supplements, otherwise called as ascorbic acid supplements can help in strengthening the lungs and ensuring their optimum health. Vitamin C supplements are generally rich in antioxidants and so they help in strengthening the lungs and can protect these organs from damage caused by pollutants. You can include foods rich in Vitamin C in your diet like kiwi fruit, strawberry, broccoli and lemon. Even, you can include 500 mg of vitamin C supplements each day along with these fruits.
Soy beans are rich in isoflavones and this substance can strengthen the lungs and can prevent diseases like lung cancer. Being rich in anti-inflammatory properties, soy foods can improve your overall health.
If you are a smoker, you should quit the habit immediately to strengthen your lungs. Cigarette smoking can cause high blood pressure and can increase the level of carbon monoxide in your blood. In addition to affecting the health of your lungs, smoking can affect the health of your family members as well as they become passive smokers. So, in addition to stopping this habit yourself, you should also stop any of your family members from this habit. When you quit smoking, your lungs will enjoy better benefits like improved oxygen intake, improvement in lung performance and improved smell and taste buds.
Yoga and breathing exercises can help:
Yoga and breathing exercises can be performed for half an hour a day. When you follow yoga, you can breathe completely which in turn will increase the flow of oxygen to the different parts of your body including the lungs and brain. This in turn will improve the blood flow to each and every part, thereby improving your health to a great extent.
As a final word, you should be careful about soy-rich diet and you can consult your dietitian to recommend the level of soy-rich foods suitable for your body. Lungs are the important organs and so you should take the above-mentioned steps to improve their strength and this will help you in achieving overall health improvement.