Tips to Prevent Cancer or Cardiovascular Diseases Part-I
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Tips to Prevent Cancer or Cardiovascular Diseases Part-I

There are some tips for you to enhance your health considerably and allows you to prevent cancer and some cardiovascular, aging, diabetes disease etc. And I should make it clear in the starting only that none of these tips include use of any drug or medicine which may prove harmful to you.

Lose weight and become fit: Being a fitness freak by losing weight up to a certain level should be the first step towards enhancing your health and resists deteriorating diseases like cardiovascular diseases, cancer, aging diseases, diabetes, dental problems, macular deteriorate etc. If you usually surf online you may search for a chart used for calculating one’s BMI (Body Mass Index) by height or weight or both. You can calculate your BMI and check whether your body mass index is in the health range or you are fit or not. According to experts you must have a BMI within 18-24 and if it is above or less than this range, then you ought to effort towards it to attain the specified range as it is the indication of the occurrence of any health issue. So to avoid any health problem, you should reduce your weight or if you are very slim than gain some weight accordingly. Since losing weight is essential for reducing stress from your cardiovascular system or your heart and thus reduces the chances of diseases. The fatty people are more prone to diseases and their tissues comprise of sophisticated and reactive O2 or Oxygen species known as free radicals. These radicals can grow your heart to be old and results in the deposition of plaque on your arteries and other components and can also destroy your DNA cells and thus can cause many types of cancer.

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There are some tips for you to enhance your health considerably and allows you to prevent cancer and some cardiovascular, aging, diabetes disease etc. And I should make it clear in the starting only that none of these tips include use of any drug or medicine which may prove harmful to you.

Lose weight and become fit: Being a fitness freak by losing weight up to a certain level should be the first step towards enhancing your health and resists deteriorating diseases like cardiovascular diseases, cancer, aging diseases, diabetes, dental problems, macular deteriorate etc. If you usually surf online you may search for a chart used for calculating one’s BMI (Body Mass Index) by height or weight or both. You can calculate your BMI and check whether your body mass index is in the health range or you are fit or not. According to experts you must have a BMI within 18-24 and if it is above or less than this range, then you ought to effort towards it to attain the specified range as it is the indication of the occurrence of any health issue. So to avoid any health problem, you should reduce your weight or if you are very slim than gain some weight accordingly. Since losing weight is essential for reducing stress from your cardiovascular system or your heart and thus reduces the chances of diseases. The fatty people are more prone to diseases and their tissues comprise of sophisticated and reactive O2 or Oxygen species known as free radicals. These radicals can grow your heart to be old and results in the deposition of plaque on your arteries and other components and can also destroy your DNA cells and thus can cause many types of cancer. Thus, if you have the BMI within the specified range you will have less tissues which are full of fat, and will have less number of free radicals in human-body, so diminishing the age of personage’s body and hence preventing the degenerating diseases. In this way it can increase the protection against some of the above discussed diseases.

Do exercise regularly: You should do exercise on a daily bases, but prior to initializing the itinerary you should consult your family doctor or physician for the same. And then after join any institute providing regular exercising programs or courses according to you. There’s no need of exercising for long, as you are not going to take part in any marathon or have to make your body by working out for 8 hours long in gym regularly, what you want is just to be healthy and maintain your shape too. You ought to have opt for a level-head exercising course that can embrace of calisthenics, dancing or some other recommended exercises etc. Aerobic exercise can results in stimulating one’s cardiovascular system, dancing increases your stamina as well as flexibility, and an-aerobic exercises can strengthen your muscles. And one must keep in mind that there’s not any requirement to do all of these at a time.

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Comments

0 # Jayesh 2017-06-17
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Pathanamthitta
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0 # Dr. Naresh 2017-06-18
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Pathanamthitta
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0 # Vivaan 2017-06-11
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Nagapattinam ?
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0 # Dr. Pooja 2017-06-12
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Nagapattinam.
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0 # Lakshay 2017-05-25
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Kawar ?
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0 # Dr. Naresh 2017-05-26
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Kawar
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0 # Harikiran Older than three months
Hii, I am from Poonch, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Poonch, find list of Gynecologist in Poonch
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