Tips to Prevent Cancer or Cardiovascular Diseases Part-II
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Tips to Prevent Cancer or Cardiovascular Diseases Part-II

Tips To Prevent Cancer Or Cardiovascular Diseases Part Ii

Continued after part-I

Do exercises regularly: According to experts a person must perform the appropriate energetic exercises for 30 minutes and that too three times in a week. These exercises may include run, walk, aerobics, swim, hike, play energetic games like tennis, cricket, and golf and performing workouts in some gym etc. By performing appropriate exercises you can expend your calories which can integrate in your body and result in increased body weight and exercising will lessen your BMI (Body Mass Index). Calisthenics exercise can also offer you the necessitated figure by reducing your appetite and shaping your other body structures.

Consume balanced diet: One must consume balanced diet regularly with sufficient vitamins, minerals as well as calories. You might be aware of the fact what happens to a carved apple, it modifies its own color and thus turns brownish because of oxidizing free radicals. A very simple way to prevent this change is to pour some lemon juice over those slices and thus the apple looks fresh just like after chopping. This is due to the reason that lemon juice includes vitamin C which serves as an anti-oxidant which counteracts the effect of free radicals on the pieced of cut apple, and hence thwarting ruining them. In the similar approach, the free radicals are generated in the human-body further and thus results in aging of our organs and other diseases like cancer or other cardiovascular system related diseases. As you might be aware, human body produces protecting anti-oxidants that usually reduces the damage done due to free radicals.

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Continued after part-I

Consume balanced diet: One must consume balanced diet regularly with sufficient vitamins, minerals as well as calories. You might be aware of the fact what happens to a carved apple, it modifies its own color and thus turns brownish because of oxidizing free radicals. A very simple way to prevent this change is to pour some lemon juice over those slices and thus the apple looks fresh just like after chopping. This is due to the reason that lemon juice includes vitamin C which serves as an anti-oxidant which counteracts the effect of free radicals on the pieced of cut apple, and hence thwarting ruining them. In the similar approach, the free radicals are generated in the human-body further and thus results in aging of our organs and other diseases like cancer or other cardiovascular system related diseases. As you might be aware, human body produces protecting anti-oxidants that usually reduces the damage done due to free radicals. Now the question arises what is the number of anti-oxidants produced by our bodies? Well, this relies on many aspects which includes our genes, food we consume, stress or anxiety levels, or exposure to sunlight, its radiation, regular exercising & several more. Nonetheless, besides from the above, our regular dietary supplements are very prominent for these certain stages of anti-oxidants and usually, we people with our busy-scheduled lives and unbalanced diets are surrounding ourselves to get in contact with many diseases like heart diseases, strokes, many types of cancers, diabetes and other aging diseases. Since the human body was not designed like to consume very fatty and fried foods with no healthy vitamins and minerals and lots of unhealthy complements inn it. Although, there are several alternatives to prevent these types of degenerative disease. What we ought to perform is stop eating food in fastidious manner and focus on consuming balanced diet having sufficient amount of vitamins and minerals or can eat raw food supplements like fresh fruits, fresh vegetables as these have huge level of natural anti-oxidants to secure our boy from sunlight and other free radicals present in environment.

Regular check-ups are important: You must scan your body time to time for anti-oxidants level of your body. Since, after giving a lot gap in regular check-ups can increase the difficulty of knowing the real state of one’s immune system and the process of prevention of diseases such as diabetes, cancer, heart diseases etc. Before time it was almost impossible to deposit your blood sample and tissue sample and it was very expensive and time-taking for common men to get analyzed in laboratory for examining anti-oxidant levels of one’s body.

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Comments

0 # Jayesh Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Mersa?
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0 # Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Mersa .
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0 # Harikiran Older than three months
Hii, I am from Amreli, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja Older than three months
Hello, good to see that you are from Amreli, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Himmat Older than three months
Hii, I am from Etawah, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh Older than three months
Hello, good to see that you are from Etawah, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Vivaan Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Panna ?
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0 # Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Panna
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0 # Vaibhav Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Ajmer ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Kiran Nursing Home and Maternity Centre ; Get Well Hospital and Maternity Home ; Getwell Hospital and Maternity Home.
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0 # Aarav Older than three months
Hii, I am from Phek, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Phek
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0 # Aarav Older than three months
Hello I am from Patiala(Punjab), My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Patiala(Punjab)
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0 # Nishith Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Aurangabad ?
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0 # Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Aurangabad
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0 # Vivaan Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Baghpat ?
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0 # Dr. Naresh Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Baghpat.
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0 # Harikiran Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Jalandhar ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Apex Hospital ; Dayanand Ayurvedic College Hospital ; Dr Harinder Kaur Hospital ; Chawla Nursing Home and Maternity Home.
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