Tips To Prevent Development Of Cataracts
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Tips To Prevent Development Of Cataracts

Reports state that cataracts are the leading causes behind blindness in the world over. The report further adds that by the age of 65, more than 90% of men and women get this issue. The problem associated with this condition is that it will make the lens of the eyes to become clouded and the loss of vision will happen in a gradual and painless way. So, it can be difficult to identify the condition initially. Even though, it is recommended to have regular eye examination to identify the issue earlier, there are some ways that men and women can follow to prevent and for treating this condition.

Making daily strides:

Protection to eyes from the sun:

Experts are of the opinion that long-term exposure to the sun is something dangerous for a wide range of reasons, right from skin cancer to eye problems like cataract. So, it is recommended to use sun glasses, when an individual will have to spend long hours under the sun. Here are some points to remember in this regard:

• Both Ultra-Violet A and B rays can be culprits when it comes to battling against cataract. The latter rays can also lead to macular degeneration as well.

• Even, radiation treatment for any health issue can lead to this issue.

• Further, computer screens are known to generate a low level of radiation. Even though, there are no studies to explain the correlation between computer screens and cataracts, it is recommended to sit at least a few feet away from the computer screen, in addition to limiting the overall time spent in front of computer.

Avoid smoking and drinking:

Smoking is known to release free radicals into the body and this habit can also bring down the ability of free radicals in repairing damage.

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The more free radicals the body has, the more cell damage will happen, thereby leading to cataract. So, to protect the health from many issues, it is important to quit smoking. There are a number of alternatives available these days to get out of the habit. Also, when it comes to alcohol consumption, it is better to restrict it at the rate of one glass per night. More consumption will lead to problems, not only in eyes, but also in other organs of the body as well.

More Green vegetables:

Experts are of the opinion that green vegetables can play an important role in cataract prevention. The antioxidant benefits of collard greens, spinach and kale are known to work effectively against formation of cataract. These greens have antioxidants known as zeaxanthin and lutein. Other green leafy vegetables can also bring benefits. Taking vitamin E and C supplements are known to be beneficial in cataract preventionSo, it can be difficult to identify the condition initially. Even though, it is recommended to have regular eye examination to identify the issue earlier, there are some ways that men and women can follow to prevent and for treating this condition.

Smoking is known to release free radicals into the body and this habit can also bring down the ability of free radicals in repairing damage. The more free radicals the body has, the more cell damage will happen, thereby leading to cataract. So, to protect the health from many issues, it is important to quit smoking. There are a number of alternatives available these days to get out of the habit. Also, when it comes to alcohol consumption, it is better to restrict it at the rate of one glass per night. More consumption will lead to problems, not only in eyes, but also in other organs of the body as well.

Experts are of the opinion that green vegetables can play an important role in cataract prevention. The antioxidant benefits of collard greens, spinach and kale are known to work effectively against formation of cataract. These greens have antioxidants known as zeaxanthin and lutein. Other green leafy vegetables can also bring benefits. Taking vitamin E and C supplements are known to be beneficial in cataract prevention. Some of the foods that can help in this regard are strawberries, grapes, oranges, bell peppers, guava, nuts, spinach and broccoli. As against taking supplements in pill form, it is found that there is stronger correlation with healthier diet and cataract prevention.

In addition to these things, maintain a healthy weight to prevent the formation of cataract.

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0 # Harikiran Older than three months
Hii, I am from Katihar, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Katihar, find list of Gynecologist in Katihar
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0 # Jayesh Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Firozpur?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Firozpur.
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0 # Aayush Older than three months
Hello, I am from Kadapa, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Kadapa.
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0 # Vivaan Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Supaul?
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0 # Dr. Naresh Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Supaul.
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0 # Lakshay Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Churu
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Churu
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0 # Aayush Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Shajapur ?
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0 # Dr. Naresh Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Shajapur.
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0 # Tushar Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Srinagar ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Lalla Ded Hospital ; Mubarak Nursing Home and Maternity Centre.
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0 # Harikiran Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Banda?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Banda.
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0 # Harikiran Older than three months
Hii, I am from Lohardaga, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja Older than three months
Hello, good to see that you are from Lohardaga, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Rohan Older than three months
Hello, I am from Birbhum, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Birbhum.
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