Useful Health Tips for Corporate Employees
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Useful Health Tips for Corporate Employees

With lengthy hours right in front of the computer screen, abrupt sleeping patterns, office hours from nine to five and issues with digestion is life in a nutshell for most of the corporate employees. To have a better and healthy living, people with busy schedule should follow certain things like carrying your own water, taking home cooked fresh food to work and a lot more things, which are discussed below in this article.

 

Founder of a healthcare organization, Suvro Ghosh has shared some of the valuable and healthy tips for the working section of the society.

 

Always carry a bottle of water wherever you go- Keeping a water bottle handy is one of the most important tip especially for people who have busy working hours as sometimes people just don’t remember to drink enough water, which is required by the body. A fruit-based drink for example juices and other similar products can also be a substitute for water at times.

 

Consume Home cooked food- Nothing fancy or expensive can replace the food, which is cooked at home. The best meal can be simple “daal chawal” if compared to other fancy food items readily available in the market. Even if you are stuck somewhere or just forgot to bring food from home, then you can simply buy food form several start ups who deliver home-cooked simple food and absolutely fresh salads. Utilizing services of such start ups is much more beneficial than ordering junk food from various fast food joints, which will be of no good to you.

 

Restrict yourself from carelessly straining your back- It might be very enjoyable and comforting to sit on a cushioned office chair with you back resting in various odd positions, but these things which are often ignored can be a reason of many physical problems. It is about time that we start sitting in proper postures. You have to make sure that your back is parallel to the back of the office chair you are sitting and also avoid leaning forward or slumping.

 

Don’t be too harsh on yourself- Too much work pressure and work load can also be very straining and may affect health significantly. You can make your client wait for a minute or two to relax your mind and ease you out to keep your head clear and avoid laziness.

 

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With lengthy hours right in front of the computer screen, abrupt sleeping patterns, office hours from nine to five and issues with digestion is life in a nutshell for most of the corporate employees. To have a better and healthy living, people with busy schedule should follow certain things like carrying your own water, taking home cooked fresh food to work and a lot more things, which are discussed below in this article.

 

Sleep adequately- According to various researchers, it has been proved that even if you are thirty minutes short of the sleep required by your body, you might face short-term of even long-term consequences. Lack of adequate sleep can destroy judgment, health, performance and mood. The better way to maintain a healthy routine is to take at least eight hours of sleep on a regular basis even on the weekends.

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Comments

0 # Vaibhav 2018-09-30
Hello, plz let me know What is menarche, I want to consult with gynec in Daang, plz suggest ?
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0 # Dr. Naresh 2018-10-01
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Daang.
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0 # Harikiran 2018-09-16
Hello, I am from Karimganj, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh 2018-09-18
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Karimganj.
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0 # Nishith 2018-09-09
Hii, I am from Panjim, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh 2018-09-10
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Panjim, find list of Gynecologist in Panjim
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0 # Lakshay 2018-09-02
Hello, I am from SAS Nagar Mohali, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja 2018-09-03
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in SAS Nagar Mohali.
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0 # Tushar 2018-09-02
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Krishnagiri ?
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0 # Dr. Naresh 2018-09-03
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Krishnagiri.
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0 # Priyansh 2018-08-26
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Ramanathapuram ?
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0 # Dr. Pooja 2018-08-27
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-A R Hospital ; Shivani Hospital ; Pioneer Hospitals Private Limited.
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0 # Nishith 2018-08-26
Hii, I am from Firozpur, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja 2018-08-27
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Firozpur
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0 # Aarush 2018-08-26
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in East Delhi ?
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0 # Dr. Pooja 2018-08-27
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in East Delhi
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0 # Tushar 2018-08-19
Hii, I am from Salem, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh 2018-08-20
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Salem .
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0 # Harikiran 2018-08-12
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Sitapur ?
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0 # Dr. Naresh 2018-08-13
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Sitapur.
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