Useful Health Tips for Corporate Employees
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Useful Health Tips for Corporate Employees

With lengthy hours right in front of the computer screen, abrupt sleeping patterns, office hours from nine to five and issues with digestion is life in a nutshell for most of the corporate employees. To have a better and healthy living, people with busy schedule should follow certain things like carrying your own water, taking home cooked fresh food to work and a lot more things, which are discussed below in this article.

 

Founder of a healthcare organization, Suvro Ghosh has shared some of the valuable and healthy tips for the working section of the society.

 

Always carry a bottle of water wherever you go- Keeping a water bottle handy is one of the most important tip especially for people who have busy working hours as sometimes people just don’t remember to drink enough water, which is required by the body. A fruit-based drink for example juices and other similar products can also be a substitute for water at times.

 

Consume Home cooked food- Nothing fancy or expensive can replace the food, which is cooked at home. The best meal can be simple “daal chawal” if compared to other fancy food items readily available in the market. Even if you are stuck somewhere or just forgot to bring food from home, then you can simply buy food form several start ups who deliver home-cooked simple food and absolutely fresh salads. Utilizing services of such start ups is much more beneficial than ordering junk food from various fast food joints, which will be of no good to you.

 

Restrict yourself from carelessly straining your back- It might be very enjoyable and comforting to sit on a cushioned office chair with you back resting in various odd positions, but these things which are often ignored can be a reason of many physical problems. It is about time that we start sitting in proper postures. You have to make sure that your back is parallel to the back of the office chair you are sitting and also avoid leaning forward or slumping.

 

Don’t be too harsh on yourself- Too much work pressure and work load can also be very straining and may affect health significantly. You can make your client wait for a minute or two to relax your mind and ease you out to keep your head clear and avoid laziness.

 

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With lengthy hours right in front of the computer screen, abrupt sleeping patterns, office hours from nine to five and issues with digestion is life in a nutshell for most of the corporate employees. To have a better and healthy living, people with busy schedule should follow certain things like carrying your own water, taking home cooked fresh food to work and a lot more things, which are discussed below in this article.

 

Sleep adequately- According to various researchers, it has been proved that even if you are thirty minutes short of the sleep required by your body, you might face short-term of even long-term consequences. Lack of adequate sleep can destroy judgment, health, performance and mood. The better way to maintain a healthy routine is to take at least eight hours of sleep on a regular basis even on the weekends.

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Comments

0 # Jayesh 2018-12-16
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Jaipur ?
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0 # Dr. Naresh 2018-12-17
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Jaipur
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0 # Tushar 2018-12-16
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Kamrup?
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0 # Dr. Pooja 2018-12-17
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Kamrup .
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0 # Vivaan 2018-12-16
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Bhojpur ?
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0 # Dr. Pooja 2018-12-17
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Bhojpur.
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0 # Dr. Pramod Saini 2018-12-12
Dr. Pramod Saini is the best spine surgeon in Noida, provides surgical treatment of pain related to the neck back. Contact him for spine surgery, Fractures of spine, Sciatica Treatment, Neck and Spine Biopsy
Our site: gomedii.com/doctors/drpramodsaini
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0 # Dr. Abhishek Kumar 2018-12-12
Dr. Pramod Saini is the best spine surgeon in Noida, provides surgical treatment of pain related to the neck & back. Contact him for spine surgery, Fractures of the spine, Sciatica Treatment, Neck and Spine Biopsy
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0 # Dr. Abhishek Kumar 2018-12-12
Dr. Abhishek Kumar is a consultant Orthopedics and Joint Replacement Surgeon with a vast experience of nearly 11 years in handling patients with bone and joint problems. His special interests are Joint Replacement, Trauma, Arthroscopy, and Trauma surgeries. He has been providing his services at Jaypee Hospital Noida for 3 years, almost from the inception of the hospital.
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0 # Tushar 2018-12-09
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Tuensang
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0 # Dr. Pooja 2018-12-10
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Tuensang
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0 # Nishith 2018-12-09
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Dakshin Dinajpur?
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0 # Dr. Naresh 2018-12-10
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Dakshin Dinajpur.
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0 # Jayesh 2018-12-02
Hello, I am from Muzaffarnagar, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja 2018-12-03
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Muzaffarnagar.
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0 # Himmat 2018-11-27
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Tuticorin ?
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0 # Dr. Pooja 2018-11-28
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-AVM Hospital ; Kamala Hospitals - Kovilpatti.
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0 # Tushar 2018-11-25
Hello I am from , My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh 2018-11-26
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in
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