Useful Health Tips for Corporate Employees
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Useful Health Tips for Corporate Employees

With lengthy hours right in front of the computer screen, abrupt sleeping patterns, office hours from nine to five and issues with digestion is life in a nutshell for most of the corporate employees. To have a better and healthy living, people with busy schedule should follow certain things like carrying your own water, taking home cooked fresh food to work and a lot more things, which are discussed below in this article.

Founder of a healthcare organization, Suvro Ghosh has shared some of the valuable and healthy tips for the working section of the society.

Always carry a bottle of water wherever you go- Keeping a water bottle handy is one of the most important tip specially for people who have busy working hours as sometimes people just don’t remember to drink enough water, which is required by the body. A fruit based drink for example juices and other similar products can also be a substitute for water at times.

Consume Home cooked food- Nothing fancy or expensive can replace the food, which is cooked at home. The best meal can be simple “daal chawal” if compared to other fancy food items readily available in the market. Even if you are stuck somewhere or just forgot to bring food from home, then you can simply buy food form several start ups who deliver home-cooked simple food and absolutely fresh salads. Utilizing services of such start ups is much more beneficial than ordering junk food from various fast food joints, which will be of no good to you.

Restrict yourself from carelessly straining your back- It might be very enjoyable and comforting to sit on a cushioned office chair with you back resting in various odd positions, but these things which are often ignored can be a reason of many physical problems. It is about time that we start sitting in proper postures. You have to make sure that your back is parallel to the back of the office chair you are sitting and also avoid leaning forward or slumping.

Don’t be too harsh on yourself- Too much work pressure and work load can also be very straining and may affect health significantly. You can make your client wait for a minute or two to relax your mind and ease you out to keep your head clear and avoid laziness.

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With lengthy hours right in front of the computer screen, abrupt sleeping patterns, office hours from nine to five and issues with digestion is life in a nutshell for most of the corporate employees. To have a better and healthy living, people with busy schedule should follow certain things like carrying your own water, taking home cooked fresh food to work and a lot more things, which are discussed below in this article.

Don’t be too harsh on yourself- Too much work pressure and work load can also be very straining and may affect health significantly. You can make your client wait for a minute or two to relax your mind and ease you out to keep your head clear and avoid laziness.

Sleeping adequately- According to various researches it has been proved that even if you are thirty minutes short of the sleep required by your body, you might face short-term of even long-term consequences. Lack of adequate sleep can destroy judgment, health, performance and mood. The better way to maintain a healthy routine is to take at least eight hours of sleep on a regular basis even on the weekends.

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Comments

0 # Nishith 2017-11-19
Hello, plz let me know What is menarche, I want to consult with gynec in Shajapur, plz suggest ?
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0 # Dr. Pooja 2017-11-20
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Shajapur.
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0 # Aarush 2017-11-19
Hello I am from , My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja 2017-11-20
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in
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0 # Vivaan 2017-11-19
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Jalor?
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0 # Dr. Pooja 2017-11-20
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Jalor .
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0 # Nishith 2017-11-19
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Guntur ?
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0 # Dr. Naresh 2017-11-20
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Guntur.
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0 # Rohan 2017-11-12
Hii, I am from East Nimar, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh 2017-11-13
Hello, good to see that you are from East Nimar, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Lakshay 2017-11-12
Hii, I am from Nanded, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja 2017-11-13
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Nanded, find list of Gynecologist in Nanded
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0 # Lakshay 2017-11-12
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in South Delhi ?
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0 # Dr. Pooja 2017-11-13
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Moolchand Medcity ; Bansal Hospital ; Fortis La Femme - Centre for Women ; Sawan Neelu Angels Nursing Home.
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0 # Jayesh 2017-11-05
Hii, I am from Hingoli, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja 2017-11-06
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Hingoli, find list of Gynecologist in Hingoli
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0 # Aarush 2017-10-29
Hello, I am from Moga, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh 2017-10-30
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Moga.
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