Useful Health Tips for Corporate Employees
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Useful Health Tips for Corporate Employees

With lengthy hours right in front of the computer screen, abrupt sleeping patterns, office hours from nine to five and issues with digestion is life in a nutshell for most of the corporate employees. To have a better and healthy living, people with busy schedule should follow certain things like carrying your own water, taking home cooked fresh food to work and a lot more things, which are discussed below in this article.

 

Founder of a healthcare organization, Suvro Ghosh has shared some of the valuable and healthy tips for the working section of the society.

 

Always carry a bottle of water wherever you go- Keeping a water bottle handy is one of the most important tip especially for people who have busy working hours as sometimes people just don’t remember to drink enough water, which is required by the body. A fruit-based drink for example juices and other similar products can also be a substitute for water at times.

 

Consume Home cooked food- Nothing fancy or expensive can replace the food, which is cooked at home. The best meal can be simple “daal chawal” if compared to other fancy food items readily available in the market. Even if you are stuck somewhere or just forgot to bring food from home, then you can simply buy food form several start ups who deliver home-cooked simple food and absolutely fresh salads. Utilizing services of such start ups is much more beneficial than ordering junk food from various fast food joints, which will be of no good to you.

 

Restrict yourself from carelessly straining your back- It might be very enjoyable and comforting to sit on a cushioned office chair with you back resting in various odd positions, but these things which are often ignored can be a reason of many physical problems. It is about time that we start sitting in proper postures. You have to make sure that your back is parallel to the back of the office chair you are sitting and also avoid leaning forward or slumping.

 

Don’t be too harsh on yourself- Too much work pressure and work load can also be very straining and may affect health significantly. You can make your client wait for a minute or two to relax your mind and ease you out to keep your head clear and avoid laziness.

 

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With lengthy hours right in front of the computer screen, abrupt sleeping patterns, office hours from nine to five and issues with digestion is life in a nutshell for most of the corporate employees. To have a better and healthy living, people with busy schedule should follow certain things like carrying your own water, taking home cooked fresh food to work and a lot more things, which are discussed below in this article.

 

Sleep adequately- According to various researchers, it has been proved that even if you are thirty minutes short of the sleep required by your body, you might face short-term of even long-term consequences. Lack of adequate sleep can destroy judgment, health, performance and mood. The better way to maintain a healthy routine is to take at least eight hours of sleep on a regular basis even on the weekends.

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Comments

0 # Vivaan 2019-08-18
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Nanded ?
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0 # Dr. Pooja 2019-08-19
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Nanded.
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0 # Himmat 2019-08-18
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Patiala ?
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0 # Dr. Naresh 2019-08-19
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Patiala
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0 # Aarav 2019-08-11
Hii, I am from Alappuzha, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja 2019-08-12
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Alappuzha, find list of Gynecologist in Alappuzha
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0 # Aayush 2019-08-11
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Churu?
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0 # Dr. Naresh 2019-08-12
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Churu .
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0 # Nishith 2019-08-04
Hello I am from Midnapore East, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh 2019-08-05
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Midnapore East
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0 # Priyansh 2019-07-28
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Chandrapur
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0 # Dr. Naresh 2019-07-29
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Chandrapur
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0 # Harikiran 2019-07-28
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Cuddalore ?
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0 # Dr. Pooja 2019-07-29
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Krishna Hospital - Cuddalore ; Sujatha Hospital.
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0 # Rohan 2019-07-21
Hello I am from Ghazipur, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh 2019-07-22
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Ghazipur
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