Useful Health Tips for Corporate Employees
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Useful Health Tips for Corporate Employees

With lengthy hours right in front of the computer screen, abrupt sleeping patterns, office hours from nine to five and issues with digestion is life in a nutshell for most of the corporate employees. To have a better and healthy living, people with busy schedule should follow certain things like carrying your own water, taking home cooked fresh food to work and a lot more things, which are discussed below in this article.

Founder of a healthcare organization, Suvro Ghosh has shared some of the valuable and healthy tips for the working section of the society.

Always carry a bottle of water wherever you go- Keeping a water bottle handy is one of the most important tip specially for people who have busy working hours as sometimes people just don’t remember to drink enough water, which is required by the body. A fruit based drink for example juices and other similar products can also be a substitute for water at times.

Consume Home cooked food- Nothing fancy or expensive can replace the food, which is cooked at home. The best meal can be simple “daal chawal” if compared to other fancy food items readily available in the market. Even if you are stuck somewhere or just forgot to bring food from home, then you can simply buy food form several start ups who deliver home-cooked simple food and absolutely fresh salads. Utilizing services of such start ups is much more beneficial than ordering junk food from various fast food joints, which will be of no good to you.

Restrict yourself from carelessly straining your back- It might be very enjoyable and comforting to sit on a cushioned office chair with you back resting in various odd positions, but these things which are often ignored can be a reason of many physical problems. It is about time that we start sitting in proper postures. You have to make sure that your back is parallel to the back of the office chair you are sitting and also avoid leaning forward or slumping.

Don’t be too harsh on yourself- Too much work pressure and work load can also be very straining and may affect health significantly. You can make your client wait for a minute or two to relax your mind and ease you out to keep your head clear and avoid laziness.

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With lengthy hours right in front of the computer screen, abrupt sleeping patterns, office hours from nine to five and issues with digestion is life in a nutshell for most of the corporate employees. To have a better and healthy living, people with busy schedule should follow certain things like carrying your own water, taking home cooked fresh food to work and a lot more things, which are discussed below in this article.

Founder of a healthcare organization, Suvro Ghosh has shared some of the valuable and healthy tips for the working section of the society.

Always carry a bottle of water wherever you go- Keeping a water bottle handy is one of the most important tip specially for people who have busy working hours as sometimes people just don’t remember to drink enough water, which is required by the body. A fruit based drink for example juices and other similar products can also be a substitute for water at times.

Consume Home cooked food- Nothing fancy or expensive can replace the food, which is cooked at home. The best meal can be simple “daal chawal” if compared to other fancy food items readily available in the market. Even if you are stuck somewhere or just forgot to bring food from home, then you can simply buy food form several start ups who deliver home-cooked simple food and absolutely fresh salads. Utilizing services of such start ups is much more beneficial than ordering junk food from various fast food joints, which will be of no good to you.

Restrict yourself from carelessly straining your back- It might be very enjoyable and comforting to sit on a cushioned office chair with you back resting in various odd positions, but these things which are often ignored can be a reason of many physical problems. It is about time that we start sitting in proper postures. You have to make sure that your back is parallel to the back of the office chair you are sitting and also avoid leaning forward or slumping.

Don’t be too harsh on yourself- Too much work pressure and work load can also be very straining and may affect health significantly. You can make your client wait for a minute or two to relax your mind and ease you out to keep your head clear and avoid laziness.

 

Sleeping adequately- According to various researches it has been proved that even if you are thirty minutes short of the sleep required by your body, you might face short-term of even long-term consequences. Lack of adequate sleep can destroy judgment, health, performance and mood. The better way to maintain a healthy routine is to take at least eight hours of sleep on a regular basis even on the weekends.

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Comments

0 # Nishith 2017-09-17
Hello I am from Bidar, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh 2017-09-18
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Bidar
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0 # Harikiran 2017-09-17
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Namakkal ?
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0 # Dr. Pooja 2017-09-18
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Namakkal
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0 # Aarush 2017-09-17
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Mahoba
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0 # Dr. Pooja 2017-09-18
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Mahoba
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0 # Vaibhav 2017-09-17
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Bangalore ?
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0 # Dr. Naresh 2017-09-18
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Bangalore.
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0 # Tushar 2017-09-17
Hii, I am from Tinsukia, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh 2017-09-18
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Tinsukia .
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0 # Vaibhav 2017-09-10
Hii, I am from Srinagar, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja 2017-09-11
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Srinagar, find list of Gynecologist in Srinagar
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0 # Jayesh 2017-09-10
Hii, I am from Uttar Dinajpur, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja 2017-09-11
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Uttar Dinajpur
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0 # Aarav 2017-09-10
Hii, I am from Kanchipuram, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja 2017-09-11
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Kanchipuram .
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0 # Harikiran 2017-09-10
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Ajmer ?
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0 # Dr. Naresh 2017-09-11
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Ajmer
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