Top 2 Breathing Techniques For Weight Loss

Top 2 Breathing Techniques For Weight Loss

Generally, most of us know that boosting metabolism is the great method to keep body weight under control. Many people have a natural speed metabolism rate to keep them active and lean, but for some people, they have a slow rate of metabolism and so they should take some steps to boosting the rate to bring body weight under control. When an individual is in this process, he/she will generally pay attention to fad diets and supplements as against thinking about breathing. But, the surprising thing is that breath can play a major role towards boosting metabolism and in keeping weight under control. Reports state that just spending 15 minutes of time a day in breathing exercises can bring down the body mass to a great extent.

Fat in the human body is generally made up of hydrogen, carbon and oxygen. When oxygen makes it way to the molecules of fat, it breaks the molecules down into water and carbon dioxide. The blood is responsible for filtering out the carbon dioxide and gives the same to the lungs for exhaling. Oxygen is also responsible for making the blood thinner, thereby speeding metabolism and lowering blood pressure. Here are top 2 breathing techniques that will help in achieving weight loss goals:

1.

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Generally, most of us know that boosting metabolism is the great method to keep body weight under control. Many people have a natural speed metabolism rate to keep them active and lean, but for some people, they have a slow rate of metabolism and so they should take some steps to boosting the rate to bring body weight under control. When an individual is in this process, he/she will generally pay attention to fad diets and supplements as against thinking about breathing. But, the surprising thing is that breath can play a major role towards boosting metabolism and in keeping weight under control. Reports state that just spending 15 minutes of time a day in breathing exercises can bring down the body mass to a great extent.

1. Breathing for relaxation:

Generally, when people are overwhelmed and stressed, they tend to eat more and this might result in weight gain. To avoid this from happening, the following workout can be followed during stressful and extremely happy situations:

All the air should be exhaled from the lungs

Then, inhaling should be done through nose for six times

Then, the inhaled air should be held at the top for six counts.

Slow exhaling should be done for the same number of counts

When holding and exhaling breath, it is important that the individual should sit in straight position with a straight spine.

2. Breathing for Energy:

This exercise can be done for 10 times in the morning and this can also be done any time during the day for bursting of energy either in sitting or standing position:

First of all, all the air in the lungs should be exhaled

Then, slow inhaling should be done through the nose for six counts. Whenever, the individual feels that the lungs are completely filled, a single more sip of air can be taken.

Then, the breath should be held for eight counts.

Slow exhalation should be done through mouth for 8 counts. Here, all the air should not be released at once. Once the individual feels that there is no air in the lungs to release, one more exhalation can be done.

Again, the breath should be held for 8 counts by keeping the abdomen and ribcage contracted and tight. If the breath cannot be held for 8 counts without feeling overwhelmed, it can be done for lesser counts and can be slowly improved in the future.

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It may be helpful to you:
7 Major Pointers On Weight Loss
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Comments

0 # Vaibhav 2018-04-14
Hii, I am from Kalahandi, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja 2018-04-15
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Kalahandi
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0 # Nishith 2018-03-13
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Pudukkottai ?
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0 # Dr. Naresh 2018-03-14
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Pudukkottai.
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0 # Aayush 2018-03-09
Hii, I am from Nagaur, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh 2018-03-10
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Nagaur, find list of Gynecologist in Nagaur
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0 # Nishith 2018-01-29
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Solapur?
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0 # Dr. Naresh 2018-01-30
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Solapur .
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0 # Jayesh Older than three months
Hii, I am from Chandrapur, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Chandrapur, find list of Gynecologist in Chandrapur
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0 # Tushar Older than three months
Hii, I am from Rohtas, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja Older than three months
Hello, good to see that you are from Rohtas, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Priyansh Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Dakshina Kannada, plz suggest ?
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0 # Dr. Naresh Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Dakshina Kannada.
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0 # Lakshay Older than three months
Hii, I am from Toothukudi, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Toothukudi
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0 # Harikiran Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Saharanpur?
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0 # Dr. Pooja Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Saharanpur .
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0 # Nishith Older than three months
Hello I am from Bhadrak, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Bhadrak
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