Obesity has been considered one of the world's biggest plagues, leading to a climbing threat of health problems such as diabetes, blood pressure and high cholesterol.
We know that North America is home to the largest population of obese people on the earth, but India is not far behind. Prime Minister Narendra Modi was even said to be considering a so-called 'fat tax' on packaged foods and drinks that have a high content of calories.
Not all calories are made equal. Different foods have different metabolic pathways in the body.
There are many low calorie foods such as:
1. Leafy Greens
Leafy greens are spinach, kale, collards, swiss chard and a few more. They have various properties that make them suitable for a weight loss diet. They are very low in both carbohydrates and calories and but loaded with fibre.
To Eat leafy greens is a good way to increase the volume of your meals, without increasing the calories. Many studies show that diets and meals with a low energy density make people eat fewer calories overall.
2. Cottage Cheese
Dairy products tend to be good in protein. Eating plenty of cottage cheese is a good way to improve your protein intake. It is also very satisfying, making you feel relax with a relatively small amount of calories.
The fruit that deserves to be highlighted is grapefruit because its effects on weight control have been researched directly. In a study of 80 obese people, eating a fresh grapefruit before meals caused weight loss of 5 pounds (1.8 kg) over a period of 10 weeks So eating one a grapefruit before some of your daily meals may help you feel more satiated and eat fewer overall calories.
4. Chia Seeds
Chia seeds are among the best nutritious foods on the planet they do contain 15 grams of carbohydrate per ounce, which is high, but 11 of those grams are fibre. This makes it a low-carb friendly food, and one of the best sources of fibre in the world Although some studies have shown that chia seeds can help reduce appetite.
5. Beans and Legumes
Some beans and legumes are the best low-calorie foods. They are essential and beneficial for the weight loss. Beans and Legumes include black beans, lentils, kidney beans and others.
These foods are very rich in fibre and protein. The main problem is that a lot of people have the problem tolerating legumes. For this reason, it is important to prepare them properly.
6. Cruciferous Vegetables
The Cruciferous vegetables like broccoli, cauliflower, cabbage. These vegetables are high in fibre and tend like other vegetables. A combination of protein, fibre and low-calorie density makes cruciferous vegetables the perfect foods for losing weight.
Tuna is another low-calorie food which is high protein food. Tuna is popular in the bodybuilders and fitness models who are on a cut. Because it's a good way to keep protein high with low calories and little fat. If you're trying to emphasise protein intake, then make sure to choose tuna canned in water, but not oil.