5 Important Vitamins For Carrying Moms

5 Important Vitamins For Carrying Moms

5 Important Vitamins For Carrying Moms

Generally, during pregnancy, it is stated that Vitamin A is highly essential for the growth of the embryo. In addition, it is also found that the deficiency of Vitamin D will lead to retarded growth of the fetus and other complications. The other vital processes like metabolism is rightly taken care by thiamine during pregnancy and also folic acid can bring down the risk of neural tube defects. In short, to survive the 9 months of pregnancy in a healthy fashion, vitamins are essential and here are the top 5 important vitamins and some details in this regard:

Vitamin A: Vitamin A is the soluble vitamin that is stored in the liver and it is crucial for the growth of embryo as mentioned earlier. The development that depends on this vitamin includes brain development, nervous system, circulatory and respiratory, eyes, kidney, heart, teeth and bone development. This vitamin will also help in repairing of postpartum tissues and this is why gynecologists generally recommend their patients to take more of vitamin A rich foods during the later stages of pregnancy. When it comes to rich sources of this vitamin, milk, carrots, eggs, green and yellow vegetables, potatoes and spinach can be included by carrying moms in higher quantities during the later stages of their pregnancy.

Vitamin C: This vitamin, which is popularly known as ascorbic acid can play a major role towards tissue repair, healthy skin and growth of teeth and bones. In addition to bringing its own benefits, this vitamin can also increase the efficiency of the body to absorb more iron and this vitamin deficiency can even lead to mental development retardation of the baby. Tomatoes, citrus fruits like oranges, lemons, broccoli, strawberries, potatoes, papaya, bell peppers and green beans are rich in this vitamin.

Vitamin E: The third important essential vitamin for carrying moms is vitamin E, which will help in the formation of muscles and red blood cells.

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Generally, during pregnancy, it is stated that Vitamin A is highly essential for the growth of the embryo. In addition, it is also found that the deficiency of Vitamin D will lead to retarded growth of the fetus and other complications. The other vital processes like metabolism is rightly taken care by thiamine during pregnancy and also folic acid can bring down the risk of neural tube defects. In short, to survive the 9 months of pregnancy in a healthy fashion, vitamins are essential and here are the top 5 important vitamins and some details in this regard:

Vitamin E: The third important essential vitamin for carrying moms is vitamin E, which will help in the formation of muscles and red blood cells. However, a high dose of this vitamin can be risky and even experts recommend that prenatal vitamins naturally contain the enough doses of Vitamin E and so it is not essential to take any form of supplement for this vitamin.

Vitamin D: This vitamin will help the body in maintaining proper levels of phosphorus and calcium. It can provide the right kind of protection against different diseases like autoimmune disease, gum disease, cancer and diabetes. The deficiency of this vitamin can lead to complications during pregnancy, retarded growth and skeletal deformities in the growing baby. Some of the sources of this vitamin include Sun shine, fatty fish and milk.

Thiamine: This is a water soluble vitamin that belongs to the family of Vitamin B. This is popularly known as Vitamin B1 and it is responsible for metabolism and other important processes. For example, it is essential for extracting energy from glucose. In addition to bringing down the risk of low birth weight, this vitamin can also help in the normal development of brain and nervous system of the baby. Some sources include legumes, nuts, berries, rice, eggs, whole grains and fortified cereals.

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Comments

0 # Vivaan Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Kangra
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0 # Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Kangra
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0 # Nishith Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Nowgong ?
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0 # Dr. Naresh Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Nowgong.
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0 # Aayush Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Bijapur ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Shri Banashankari Maternity Home ; Chiranjeevi Maternity Home.
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0 # Vaibhav Older than three months
Hii, I am from Jalandhar, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja Older than three months
Hello, good to see that you are from Jalandhar, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Vivaan Older than three months
Hii, I am from Fatehgarh Sahib, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Fatehgarh Sahib, find list of Gynecologist in Fatehgarh Sahib
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0 # Rohan Older than three months
Hello I am from Muthuramalingam, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Muthuramalingam
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0 # Tushar Older than three months
Hello I am from Kawar, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Kawar
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0 # Aarav Older than three months
Hii, I am from North Goa, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in North Goa, find list of Gynecologist in North Goa
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0 # Vivaan Older than three months
Hii, I am from Thiruvarur, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Thiruvarur, find list of Gynecologist in Thiruvarur
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