In general, nursing moms are recommended to be careful about the foods they consume. The reason is that when the mom takes foods that can cause cold, the baby will also get cold and flu. Likewise, the foods consumed by the mom will have a great impact on the health of the baby. The problem here is that many women face problem of poor lactation after a few months of delivery and this is the reason why they totally stop nursing the baby. It is stated that babies that take mother’s milk for long are healthier as compared to other kids. The relieving news for mothers with poor lactation issue is that they can take almonds for improving the same.
At the time of breastfeeding the mother needs more nutritious calories as compared to what she took during pregnancy. In addition, some nuts can play an important role towards improving or maintaining the healthy growth of the baby, apart from increasing breast milk production.
Nutrition rich foods after childbirth:
As mentioned earlier, nursing mothers should take special nutrition rich foods after delivery to ensure that the baby can get the right level of nutrition from his mother’s milk. The moms are generally recommended to take calcium and protein rich foods that can enrich the lactation process. They should give priority to healthy foods in their diet and they are also recommended to avoid spicy foods. They need additional 500 calories per day at the time of breastfeeding.
Women are recommended to be aware of the foods to take and foods not to take at this period as it will have a great impact on the health of the baby. As harsh foods can be highly harsh for the sensitive body of the baby, the mom should be highly careful, otherwise, the baby will keep crying.
Almonds can be handy:
The breastfeeding mom and the baby can get a wide range of health benefits, when the mom takes almonds at this stage. Nut just these nuts, they can also take other nuts like walnuts and groundnuts to increase the production of breast milk. It is important to know that raw almonds are packed with mixed nutrients and this particular nut can provide the baby with healthy calcium and protein.
Assorted nuts can help:
Nowadays, assorted nut boxes are available in the market and consuming these assorted nuts can be helpful for women, who are complaining about poor breast milk production. The nuts in addition to meeting the nutritional requirements of the mom can also be safe to the baby and his health.
Sometimes, there will be diarrhea or vomiting problem in the baby and particularly when he is just consuming mom’s milk alone, the reason behind might be the inappropriate foods consumed by the mom. This is why it is stated that mom should avoid unhealthy foods at this period.
Almonds can also help in improving the immune health when taken by the breastfeeding mom.