Pregnancy is the crucial part in the lives of women and whatever steps a woman takes during this period should be taken with safety feature in mind. As a carrying woman, you will get a wide range of suggestions with respect to what to eat and what not to eat from the elderly women around you and from your friends and other family members as well. However, many women experience a mystery over potatoes and whether they are healthier for women when they are carrying. Here is the clarification on whether pregnant women can include potatoes to their diet:
The good part about potatoes:
Potatoes are considered rich in nutrient value and this vegetable contains a whole lot of nutrients that are essential for the healthy functioning of the human body. This vegetable is rich in Vitamin B content as well. Generally, it is recommended that women should be highly careful about the foods they consume during the first part of their pregnancy. During this period, they should take nutrient-rich foods that can ensure the growth of fetus in an effective manner. Potatoes that are rich in starchy carbohydrates, are rich in dietary fiber as well. Also, this vegetable is rich in folate that will reduce the risk of developing spinal and brain related issues in the fetus. So, with these benefits, it is good to include potatoes in the diet when you are carrying. Of course, you should not over-eat the vegetable as well, as you know too much of anything is not good.
Glucose for fetus:
You should be aware of the fact that the important source of energy for the growing fetus is the glucose found in potatoes. Therefore, not only potatoes, but any other carbohydrate rich food is good during pregnancy.
How to eat?
The way in which you include the vegetable in your diet is another important factor to consider. Just making French fries out of the vegetables and dipping them in melted cheese is not going to bring any good thing for yourself and your fetus. You should have them just plain baked or steamed. This type of eating will ensure that the nutrient and other positive properties of potatoes are not lost.
The bad part about potatoes:
Potatoes that are rotten can bring ill-effects to the humans. Studies show that potatoes contain a substance called solanin and it was found that each 2 kgs of tender shoot of this vegetable contains nearly 5200 milligrams of this substance. This substance solanin is stated as deadly in nature because it can lead to hemolysis and can also create denumb nervous centralis. This is why the debate continues as to whether potatoes are good for carrying women. However, it was found that when fried, this substance gets escaped from the vegetable, thereby making the potatoes safe to use.
So, what can pregnant women do? Whether they can take potatoes are not? The best thing women can do during this period is to visit a dietician to get the suggestions on the foods that will be ideal for themselves and their fetus for ensuring a healthy growth.