If you are a pregnant woman then you would surely be getting several guidance and advices daily from your near and dear ones. There are many ways of taking care of your child and of course yourself as well. But for that, you have to take care of your regular diet. You have to consume vitamin rich foods in your daily diet.
What to include in your diet?
Pregnancy is considered as the most happiest period of a woman’s life. You must be concerned about your baby’s health as well as your health and try to minimize the consumption of fast foods and receive the perfect sustenance which is required to your body. You must ensure that whatever food you are taking in must be vitamin-rich and safe for your baby’s health. To avoid any complications in your delivery, you must avoid the following five foods from your regular diet:
First one is raw fish. Raw fish must be avoided during pregnancy as it contains harmful bacteria and some parasites that can harm your baby’s health. Instead you can consume cooked fish, but don’t intake swordfish or shark etc as they contain very sophisticated stages of mercury which is not good for pregnant women. You can intake salmon, catfish or shrimp during your pregnancy period but take care that it must not be more than 12 ounces per week as it might also have a bad effect on the baby. Try to avoid Sushi also in this period.
Second one is avoid consuming partially sterilized dairy manufactured goods such as cheese, milk etc. And also avoid partially sterilized juices, sprouts of vegetables etc as it may release harmful bacteria and causes food endured diseases.
Third one says that pregnant women should avoid consuming partially cooked meat as well as eggs as it can influence the health of the baby very badly and cause the same i.e. food borne diseases. For that, you can cook eggs awaiting till its become yellowish and its parts got resolved. As partially cooked foods like pork, lamb or poultry are not at all good for your baby’s health. Even the food which is cooked before time is also not good for your baby. Staked chicken must also be evaded as well.
Fourth one indicates towards evading the eating of liver. Many women love to eat liver whether it is considered as the toughest part to consume. A liver contains a great amount of vitamin A which is not appropriate for pregnant ladies and their baby as well. It may also results in ascending the risk of the defects in the baby at the time of birth. So it is well said, prevention is better than cure.
Fifth one suggests you to avoid raw sea food, cold food as well as smoked sea food during your pregnancy period if you do not want any type of complications. These foods comprises of fishes marked as smoked, lox or jerky etc.
Concluding all of the points, it is very necessary to ensure that you are in taking proper diet. You have to remember that during pregnancy you can’t consume normal food as you were doing before. If you have decided to have a cute little baby and not at all opting for abortion, then it is mandatory to change your lifestyle and leaving your unwanted habits such as smoking, intake of alcohol etc as it is not good for the health of your baby.