Health Care Tips in the course of Pregnancy

Health Care Tips in the course of Pregnancy

For many women, Pregnancy means everything to them. Whenever you take decision that you are going to add a new person to your family, then pregnant must be taken a lot of care. Starting from her diet, rest to the exercise, needs to be done with extra care as it is very crucial for the future mother and her baby as well. This is the only period when women need extra care and attention to get rid of the complications. Here are some tips for pregnant woman that must be followed as soon as she understands the symptoms of pregnancy.

Maintaining health during pregnancy period depends only upon you. You just have to follow healthy diet plan and maintain a daily routine for keeping oneself and your baby healthy as well.

 

Caring during prenatal period

Once you get the symptoms of your pregnancy, you should immediately consult your family doctor and get all the important tests completed to ensure your pregnancy news and also take the necessary precautions for it. Once you pregnancy tests reports come in front of you, let it know to the doctor as only after that you’ll be able to know the number of weeks you are pregnant from and what will be your next step towards it.

Your diet must be healthy

After your pregnancy news, the first thing you have to do is to change your diet plan. Try to include as many as vitamins or minerals rich food in your food and also try to avoid fast foods as possible. Your diet plan should comprise of the foods which contains iron or calcium in large amount.

You must also Read:
Home Remedies for Menstrual Pain
Ayurvedic View Of Miscarriage
Get to Know about UTI Symptoms in Women
You should consume several types of colored as well as fresh fruits or vegetables.

Exercise

Exercise is as important as your healthy diet. It will help you to stay fit as well as active during your pregnancy period and it will also reduce the risk of the complications in your delivery. According to WHO, exercise have been proven as a boon in decreasing the risk of complications in delivery, the time taken as well as the chance of miscarriage.

Keep away from smoking and alcohol

During your pregnancy period, you should never consume alcohol or do smoking as it may harm the baby. Some of you may have its habit but you should avoid it if you want your baby to be safe and healthy as well.

Dental Care

Oral care is considered as an important health care tip during the pregnancy period. You should maintain the cleanliness of your teeth as well as your gums. You should follow these tips. Brushing twice in a day and using mouth wash time to time can help you in avoid the dental problems like bad breath or sensitivity etc.

Increase the consumption of water

During Pregnancy period, you have to increase the consumption of water in your day to day life. A pregnant woman should always remain in hydrated as it helps them to get rid o any health problem and also maintains your healthy skin. Except water, you can also intake juice of fresh fruits or vegetablesOnce you pregnancy tests reports come in front of you, let it know to the doctor as only after that you’ll be able to know the number of weeks you are pregnant from and what will be your next step towards it.

After your pregnancy news, the first thing you have to do is to change your diet plan. Try to include as many as vitamins or minerals rich food in your food and also try to avoid fast foods as possible. Your diet plan should comprise of the foods which contains iron or calcium in large amount. You should consume several types of colored as well as fresh fruits or vegetables.

During Pregnancy period, you have to increase the consumption of water in your day to day life. A pregnant woman should always remain in hydrated as it helps them to get rid o any health problem and also maintains your healthy skin. Except water, you can also intake juice of fresh fruits or vegetables. But you should avoid excess of tea, cold drinks, coffee consumption etc.

Proper rest

During pregnancy period, the woman needs proper rest which will also help in the proper development of the baby. But you should avoid sleeping from back side, instead you can  sleep from left side as it will give sufficient oxygen to your baby.

Keep away from stress

Try to avoid stress during your pregnancy time, be happy and tension free. You should have positive and joyful attitude towards life. You can do s by reading or doing the things which is of your interest. You can read stories, jokes etc..

.
It may be helpful to you:
Fertility Issues In Women
Foods To Be Avoided By Breastfeeding Moms
Premature Menopause - Everything Women Should Know

Ask our Counsellors


Comments

0 # Himmat Older than three months
Hii, I am from Erode, I want to know can cigerrete sharing can lead to syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Erode
Reply | Reply with quote | Quote
0 # Lakshay Older than three months
Hii, I am from Jalpaiguri, can you plz tell me What is the mode of infection in syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Jalpaiguri .
Reply | Reply with quote | Quote
0 # Vaibhav Older than three months
Hii, I am from Nalgonda, Please tell that can moisture be responsible for infections ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Hello, good to see that you are from Nalgonda, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
Reply | Reply with quote | Quote
0 # Rohan Older than three months
Hii, I am from Jajpur, I want to know can cigerrete sharing can lead to syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Jajpur
Reply | Reply with quote | Quote
0 # Priyansh Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Erode ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Erode
Reply | Reply with quote | Quote
0 # Vaibhav Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Puri
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Puri
Reply | Reply with quote | Quote
0 # Aarush Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Tuticorin?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Tuticorin .
Reply | Reply with quote | Quote
0 # Aayush Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Vijayawada?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Vijayawada.
Reply | Reply with quote | Quote
0 # Aarav Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Thane ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Thane
Reply | Reply with quote | Quote
0 # Harikiran Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Nadia ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Glocal Hospital, Krishnanagar, GHSPL SAMBHAV KNJ Healthcare LLP.
Reply | Reply with quote | Quote