Many women do not know that they can get problems related to thyroid during pregnancy. But, there are ways to naturally cure this issue, so that its effect on the baby can be prevented. It is recommended that women should get checked whether their thyroid levels are normal during the early stages of pregnancy so that any issues can be treated early. Hormonal changes are turning out to be common these days, and the culprit behind is the lifestyle change.
Hypothyroidism during pregnancy:
Carrying mums with this issue will have lesser production of the thyroid hormones t3 and t4. When there is an imbalance in these hormones, there will be slowing down of the metabolism in the body, and this will lead to health issues. An imbalance in these hormones can cause mood swings, hair fall and dry skin in carrying mums. Here are the natural methods to follow to cure thyroid at this stage:
Just take two spoons of pure coconut oil and mix it in a glass of milk. Drink this mixture every night before bedtime. This is a natural cure for thyroid as it can promote the production of thyroid hormones and can bring about a natural regulation of the secretion of these hormones.
Carrying mums with this issue can also take primrose oil mixed with herbs. Primrose oil is aromatic oil that is nourished with many health benefits, particularly for carrying mums. This oil is rich in gamma linoleic acids, which can regulate the thyroid glands and can increase the production of this hormone.
Eggs and carrots:
Vitamin A can bring excellent relief to this problem. This is why carrying mums are recommended to add foods rich in this vitamin-like eggs and carrots in larger quantities to their diet to bring a natural cure to this issue.
Herbal tea like ginger tea can bring excellent remedy. The reason is that ginger can boost the functions of thyroid glands. Carrying mums with this issue are recommended to keep away from caffeinated and carbonated drinks.
Cod liver oil:
Cod liver oil is rich in omega three fatty acids, and so it can relieve this problem. This oil will play an important role towards improving immunity and can keep the hormones at the right balance. It is better to get your doctor’s recommendation before taking cod liver oil.
Foods rich in Vitamin B Complex:
All B complex vitamins are known to be effective in improving the functioning of thyroid glands. Foods that are rich in B vitamins in addition to bringing about balance in the hormone secretion will also address related issues like mood swings, hair fall, etc.
Vitamin D deficiency is stated to be one among the important reasons behind thyroid problems during pregnancy. The Sun in the natural source of this vitamin and so carrying mums can have a walk early in the morning during sun rise to get this vitamin naturally to cure hormonal imbalance.