Menopause can describe as any of the changes a woman goes through either just before or after she stops menstruating, indicating the end of her reproductive period.
Most of the Menopause Symptoms actually happen during the perimenopause stage. Some women go through menopause without any unpleasant symptoms or complications. But other women find menopausal symptoms debilitating, beginning even during perimenopause and lasting for years.
The menopausal syndrome causes discomfort to most women; however, some women do not just find the signs very uncomfortable. If you are troubled about the symptoms, then there are several means to deal with the problem.
Causes of Menopause:
- A woman is born with a limited number of eggs, which are stored in the ovaries.
- The ovaries also make the hormones named as oestrogen and progesterone, which regulate menstruation and ovulation.
- Menopause occurs when the ovaries no longer release an egg every month, and menstruation stops.
- Menopause is considered a normal part of ageing when it happens after the age of 40. But some women can go into menopause early, either as a result of surgery, such as damage to the ovaries, hysterectomy, such as from chemotherapy.
- Menopause that happens before 40, notwithstanding of the cause, is called premature menopause.
Here are some medications and changes in lifestyle that could help you. Try to discuss with your doctor regarding the possible dangers and benefits so that you could choose that option is right for you. Of course, you have to deal with the precise menopause symptoms.
Here are the different symptoms and tips how to handle them:
Hot flashes is a sudden feeling of heat either in the upper portion of your body or all over. Most of the women have complained of hot flashes as a primary menopause symptom. Your face and neck might turn red, and you may feel sweaty or flushed.
- Try to observe the things that cause your hot flashes and try to get rid of them. Possible causes to take into consideration include alcohol, spicy food, stress, caffeine or if you are warm places.
- Make use of a fan in your workplace or at home
- Dress comfortably
- If you are still having your menstrual periods, inquire your doctor if you can take low dosage of birth control drugs. These could help signs and could prevent pregnancy.
- Menopausal hormone therapy (MHT) is considered the most effective medication for this hot flashes and sweats at night. Consult your physician if MHT benefits compensate the dangers for you.
- Try to breathe deeply when a hot flash starts
- Try to lose weight if your are obese. This could help
- Vaginal lubricant such as K-Y Jelly could help to make sexual intercourse more comfortable
- Vaginal moisturizers such as Replen may help to maintain the moisture inside your vagina when used each few days. It could also make sex comfortable.
- Evade from taking up several duties. Look for helpful ways to relieve your stress.
- Get sufficient sleep and stay physically fit and active to aid you to feel your best.
- Try to mingle with group of women who are having mood swings also.
- If you are taking MHT for your hot flashes or any other menopausal symptoms, you will get better with mood swings that you are suffering.
- Discuss with your doctor. She could look for indications of despair, which is a severe illness that requires treatment. You could also ask a therapist to help you solve your problem.
Sleeping Problems or Insomnia:
- Being physically fit and active is considered the most efficient means to have an excellent night sleep. Make sure not to exercise before bedtime since it will make more alert.
- Avoid smoking, big meals, and working just before going to sleep. Get rid of caffeine in the afternoon and avoid alcohol before bedtime.
- Try to drink something hot before going to sleep like warm milk or tea or coffee without caffeine.
- Don’t take a nap during the daytime, and try your best to go to sleep and wake up regularly at same times daily.
- Maintain the cool, quiet and dark bedroom. Make use of your room for sleeping and sex only.
- If you awaken unintentionally at night and you could get back to sleep anymore, you just get up and try to make something relaxing up to the time get sleepy again. Consult your physician regarding your sleeping problems.
The outlook for menopause?
The Menopause Symptoms can last for months or years.It totally depends on the person. Schedule regular appointments with your doctor so they can monitor your health and answer any questions you may have menopause symptoms.