Natural ways to reduce menstrual cramps or period pain

Natural ways to reduce menstrual cramps or period pain

Avoid things during or a week before the cycle
1. Don’t consume white sugar, processed white flours and artificial colours and additives through your foods.
2. Don’t go for a low fat diet because you need the right (unprocessed and extra virgin) fats to absorb the fat soluble vitamins in your body such as vitamin A, D, E and K. like -         coconut oil, flax seed oil ,ghee, evening primrose oil and hemp seeds.
3. Avoid eating too much grain based foods.  Grain based foods like-rice, pasta and bread. These foods can increase blood sugar imbalances, lower thyroid functions.
4. Get rid of commercial diary and dairy based products from your diet completely. You can take organic unhomogenized milk or raw milk (grass fed and good husbandry                 practice) from a well-known farmer.
5.

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Completely remove table salt or refined salt intake. Instead of it take Celtic sea salt or Himalayan Pink salt.
6. Don’t take caffeine to get rid of painful menstruation.
7. Avoid sanitary pads that are not disposable. An organic disposable pad contains no harmful chemicals.
 
Natural ways to reduce menstrual cramps or period pain
During menstrual cramps try to drink lemon water every morning for alkalizing effect on the body and keep the body hydrated and mineralized. It will make hydrated throughout the day,
You should include vitamin D3 in your diet. Especially those are living in colder climates that rarely get sunlight during the winter season.
Increase the quantity of leafy greens to ensure enough B vitamins, fibre and mineral supply in the body. Body will get rich amount of calcium, magnesium, iron, vitamin B and other minerals through leafy greens. Swiss chard, collard greens, yogurt, sesame seeds, pumpkin seeds and spinach contain these minerals.
Eat fish or flax oil every day to get relief from hormonal imbalances.
Most favourable remedy to get relief from cramps is an Ayurvedic home remedy:
• Use cinnamon and ginger to make a tea.
• Just use ¼ tspThese foods can increase blood sugar imbalances, lower thyroid functions.
4. Get rid of commercial diary and dairy based products from your diet completely. You can take organic unhomogenized milk or raw milk (grass fed and good husbandry                 practice) from a well-known farmer.
5. Completely remove table salt or refined salt intake. Instead of it take Celtic sea salt or Himalayan Pink salt.
6. Don’t take caffeine to get rid of painful menstruation.
7. Avoid sanitary pads that are not disposable. An organic disposable pad contains no harmful chemicals.
 
Natural ways to reduce menstrual cramps or period pain
During menstrual cramps try to drink lemon water every morning for alkalizing effect on the body and keep the body hydrated and mineralized. It will make hydrated throughout the day,
You should include vitamin D3 in your diet. Especially those are living in colder climates that rarely get sunlight during the winter season.
Increase the quantity of leafy greens to ensure enough B vitamins, fibre and mineral supply in the body. Body will get rich amount of calcium, magnesium, iron, vitamin B and other minerals through leafy greens. Swiss chard, collard greens, yogurt, sesame seeds, pumpkin seeds and spinach contain these minerals.
Eat fish or flax oil every day to get relief from hormonal imbalances.
Most favourable remedy to get relief from cramps is an Ayurvedic home remedy:
• Use cinnamon and ginger to make a tea.
• Just use ¼ tsp. of ground cinnamon and a pinch of ground ginger or couple of thin slices of half an inch of fresh ginger to a cup of hot water.
• Wait and let it steep for 5 minutes.
• Strain and drink the tea.
Chaste berry is an herb that relieve menstrual cramps,
Evening primrose oil or borage oil is wealthy in anti-inflammatory omega-6 fatty acids and are known to reduce breast pain and tenderness as well as PMS symptoms.
Take calcium and magnesium is crucial for balancing the hormones.
Use heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
One of the most important things that work is relaxation through 7-8 hours of sound sleep and stress reduction.
Meditation and breathing exercises (pranayama) also help in reducing stress.
If you are habitual of eating nuts, seeds and grains then increase aerobic exercises. Aerobic exercises move endorphin hormones or “feel good” hormones in the body. The existence of this hormone works like a natural pain killer.
Apply natural progesterone cream or wild yam cream. You can apply this cream on stomach, lower abdominal area, things, buttocks breasts and upper arm area. Start to apply this cream is a week before the start of your period.
 
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Comments

0 # Harikiran 2017-08-27
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Saharsa ?
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0 # Dr. Naresh 2017-08-28
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Saharsa
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0 # Vaibhav 2017-08-27
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Surendranagar ?
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0 # Dr. Pooja 2017-08-28
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Surendranagar
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0 # Tushar 2017-08-20
Hello, plz let me know What is menarche, I want to consult with gynec in East Delhi, plz suggest ?
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0 # Dr. Naresh 2017-08-21
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in East Delhi.
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0 # Nishith 2017-08-20
Hello I am from Kurung Kumey, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja 2017-08-21
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Kurung Kumey
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0 # Tushar 2017-08-20
Hii, I am from Sangli, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh 2017-08-21
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Sangli .
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0 # Himmat 2017-08-20
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Baksa ?
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0 # Dr. Pooja 2017-08-21
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Baksa
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0 # Jayesh 2017-08-13
Hii, I am from , Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh 2017-08-14
Hello, good to see that you are from , yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Himmat 2017-08-13
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Baksa?
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0 # Dr. Pooja 2017-08-14
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Baksa.
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0 # Vivaan 2017-08-13
Hii, I am from Sheikhpura, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh 2017-08-14
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Sheikhpura
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0 # Vaibhav 2017-08-13
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Sehore ?
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0 # Dr. Pooja 2017-08-14
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Sehore.
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